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Sun 26th Jun 2022 at 11:09am by NJ

Run > General

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Time
44:43
Miles
5.16
Min/mi
8:40
Pacing
94.5%
WAVA
51.97
Stride(cm)
110
Cals
485
Cadence
170
BPM
135
%MHR
79.1
B/mi
1173
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/128bpm [1080b/mi] 84cal 6.89/7.37mph
2) 1m - 8:22(8:22/m) 129/141bpm [1079b/mi] 84cal 7.17/7.33mph
3) 1m - 8:49(8:49/m) 136/144bpm [1200b/mi] 96cal 6.8/7.37mph
4) 1m - 8:34(8:34/m) 139/149bpm [1191b/mi] 96cal 7/7.22mph
5) 1m - 8:47(8:47/m) 149/156bpm [1310b/mi] 108cal 6.83/7.18mph
6) 0.16m - 1:28(9:03/m) 145/150bpm [1313b/mi] 17cal 6.63/6.93mph

8:42 8:22 8:49 8:34 8:47 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:38	122 90-128	1054	169 160-172	28/63
2.35	20:00	10:00	8:24	133 120-141	1117	171 168-174	32/51
3.49	30:00	10:00	8:46	137 121-144	1202	169 124-172	32/40
4.64	40:00	10:00	8:44	145 134-156	1265	169 160-172	86/41
5.16	44:43	4:43	8:58	148 141-156	1326	169 164-172	40/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	19.8%	9:23
24	5.6%	8:43
18	4.0%	8:43
12	5.5%	8:57
12	8.2%	9:15
11	10.6%	8:42

Cadence Distribution
170 avge / 174 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.2	44:33	8:38
Walk	0.4	124	0	10	1:16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.14%	More
800m	4:06	8:15	44.41%	More
1km	5:10	8:19	46.04%	More
Mile	8:20	8:20	48.79%	More
5k	26:32	8:32	52.16%	More
5 miles	43:10	8:38	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:07	8:24	52.99
5M	43:15	8:39	51.99
10km	54:27	8:46	51.52
10M	1:30:10	9:01	51.37
Half	2:00:03	9:10	50.62
20M	3:08:00	9:24	51.22
Mara	4:10:18	9:33	51.30

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