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Sun 26th Jun 2022 at 11:09am by NJ

Run > General

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Time
44:43
Miles
5.16
Min/mi
8:40
Pacing
94.5%
WAVA
51.97
Stride(cm)
110
Cals
485
Cadence
170
BPM
135
%MHR
79.1
B/mi
1173
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 124/128bpm [1080b/mi] 84cal 6.89/7.37mph
2) 1m - 8:22(8:22/m) 129/141bpm [1079b/mi] 84cal 7.17/7.33mph
3) 1m - 8:49(8:49/m) 136/144bpm [1200b/mi] 96cal 6.8/7.37mph
4) 1m - 8:34(8:34/m) 139/149bpm [1191b/mi] 96cal 7/7.22mph
5) 1m - 8:47(8:47/m) 149/156bpm [1310b/mi] 108cal 6.83/7.18mph
6) 0.16m - 1:28(9:03/m) 145/150bpm [1313b/mi] 17cal 6.63/6.93mph

8:42 8:22 8:49 8:34 8:47 1:28

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	118 90-126	1091	166 160-172	8/4
0.50	4:30	2:12	8:47	125 124-126	1098	170 164-172	4/9
0.75	6:34	2:03	8:12	125 123-126	1025	171 170-172	3/20
1.00	8:42	2:08	8:34	124 117-128	1062	170 164-172	3/14
1.25	10:49	2:07	8:27	121 119-128	1023	170 166-172	9/19
1.50	12:55	2:07	8:26	128 125-132	1080	171 168-172	6/17
1.75	15:00	2:05	8:20	132 129-135	1099	172 170-172	8/8
2.00	17:04	2:04	8:15	136 133-140	1123	172 170-174	6/6
2.25	19:11	2:06	8:26	137 134-139	1155	171 170-172	6/6
2.50	21:23	2:13	8:50	140 137-144	1237	171 168-172	9/4
2.75	23:45	2:22	9:26	131 121-137	1236	168 124-172	2/11
3.00	25:54	2:09	8:36	139 135-143	1195	170 166-172	9/9
3.25	27:59	2:06	8:23	139 137-141	1165	170 168-172	5/10
3.50	30:10	2:11	8:43	139 135-142	1211	168 160-172	7/9
3.75	32:18	2:08	8:33	138 134-140	1180	169 166-172	17/10
4.00	34:27	2:09	8:37	143 139-148	1232	170 168-172	13/3
4.25	36:43	2:16	9:04	150 146-156	1361	169 166-172	37/21
4.50	38:55	2:12	8:47	147 142-156	1290	169 164-172	11/3
4.75	41:06	2:11	8:43	151 146-156	1316	170 168-172	14/6
5.00	43:15	2:09	8:36	147 143-151	1264	170 168-172	23/1
5.16	44:43	1:28	9:05	144 141-149	1307	169 164-172	12/21

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 74m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.8%	9:23
24 5.6%	8:43
18 4.0%	8:43
12 5.5%	8:57
12 8.2%	9:15
11 10.6%	8:42
See your biggest climbs

Cadence

170 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	5.2	44:33	8:38
Walk	0.4	124	0	10	1:16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.14%	More
800m	4:06	8:15	44.41%	More
1km	5:10	8:19	46.04%	More
Mile	8:20	8:20	48.79%	More
5k	26:32	8:32	52.16%	More
5 miles	43:10	8:38	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:07	8:24	52.99
5M	43:15	8:39	51.99
10km	54:27	8:46	51.52
10M	1:30:10	9:01	51.37
Half	2:00:03	9:10	50.62
20M	3:08:00	9:24	51.22
Mara	4:10:18	9:33	51.30

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