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Sun 26th Jun 2022 at 10:35am by RichS

Run > General

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Time
1:00:07
Miles
4.48
Min/mi
13:25
Pacing
61.4%
WAVA
41.14
Stride(cm)
78
Cals
343
Cadence
154
BPM
103
%MHR
60.1
B/mi
1379
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 101/109bpm [825b/km] 56cal 7.34/7.93kmph
2) 1km - 8:26(8:26/km) 104/116bpm [877b/km] 56cal 7.11/8.36kmph
3) 1km - 8:07(8:07/km) 106/114bpm [860b/km] 52cal 7.4/8.23kmph
4) 1km - 7:59(7:59/km) 106/113bpm [847b/km] 47cal 7.51/8kmph
5) 1km - 8:42(8:42/km) 101/115bpm [879b/km] 40cal 6.9/7.96kmph
6) 1km - 8:53(8:53/km) 101/111bpm [897b/km] 41cal 6.76/7.96kmph
7) 1km - 8:06(8:06/km) 106/116bpm [859b/km] 43cal 7.41/7.83kmph
8) 0.21km - 1:45(8:22/km) 104/111bpm [871b/km] 8cal 7.17/8.13kmph

8:10 8:26 8:07 7:59 8:42 8:53 8:06 1:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:37	98 73-112	1334	155 110-164	14/23
1.29	20:00	10:00 +2:49	17:56	105 82-115	1884	157 122-164	14/13
2.06	30:00	10:00	13:06	107 95-114	1401	157 150-162	19/20
2.78	40:00	10:00	13:52	102 78-114	1414	148 110-162	20/17
3.54	50:00	10:00	13:03	104 93-110	1356	154 120-164	17/18
4.27	1:00:00	10:00	13:50	103 85-116	1424	151 112-166	26/25
4.48	1:02:56	2:56	13:51	102 97-111	1412	155 134-166	5/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.9%	13:07
11	2.8%	13:18

Cadence Distribution
154 avge / 166 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	156	4.2	54:36	13:36
Walk	8.0	119	0.3	5:16	20:41
Still	0.4	-	-	15	-
Pause	4.3	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	30.35%	More
800m	6:13	12:30	35.93%	More
1km	7:48	12:33	37.33%	More
Mile	12:55	12:55	38.35%	More
5k	41:45	13:26	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.37
5km	40:47	13:08	41.43
5M	1:07:32	13:30	41.01
10km	1:25:02	13:41	40.79
10M	2:20:49	14:05	40.86
Half	3:07:29	14:19	40.37
20M	4:53:35	14:41	40.86
Mara	6:30:53	14:55	40.92

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