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Sun 26th Jun 2022 at 10:35am by RichS

Run > General
  • Time
    1:00:07
  • Miles
    4.48
  • Min/mi
    13:25
  • Pacing
    61.4%
  • WAVA
    41.09
  • Stride(cm)
    78
  • Cals
    343
  • Cadence
    154
  • BPM
    103
  • %MHR
    64.2
  • B/mi
    1379
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 101/109bpm [825b/km] 56cal 7.34/7.93kmph
2) 1km - 8:26(8:26/km) 104/116bpm [877b/km] 56cal 7.11/8.36kmph
3) 1km - 8:07(8:07/km) 106/114bpm [860b/km] 52cal 7.4/8.23kmph
4) 1km - 7:59(7:59/km) 106/113bpm [847b/km] 47cal 7.51/8kmph
5) 1km - 8:42(8:42/km) 101/115bpm [879b/km] 40cal 6.9/7.96kmph
6) 1km - 8:53(8:53/km) 101/111bpm [897b/km] 41cal 6.76/7.96kmph
7) 1km - 8:06(8:06/km) 106/116bpm [859b/km] 43cal 7.41/7.83kmph
8) 0.21km - 1:45(8:22/km) 104/111bpm [871b/km] 8cal 7.17/8.13kmph
8:10 8:26 8:07 7:59 8:42 8:53 8:06 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:37 98 73-112 1334 155 110-164 14/23
1.29 20:00 10:00 +2:49 17:56 105 82-115 1884 157 122-164 14/13
2.06 30:00 10:00 13:06 107 95-114 1401 157 150-162 19/20
2.78 40:00 10:00 13:52 102 78-114 1414 148 110-162 20/17
3.54 50:00 10:00 13:03 104 93-110 1356 154 120-164 17/18
4.27 1:00:00 10:00 13:50 103 85-116 1424 151 112-166 26/25
4.48 1:02:56 2:56 13:51 102 97-111 1412 155 134-166 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 13:07
    11 2.8% 13:18

  • Cadence Distribution

    154 avge / 166 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 156 4.2 54:36 13:36
    Walk 8.0 119 0.3 5:16 20:41
    Still 0.4 - - 15 -
    Pause 4.3 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 30.35% More
    800m 6:13 12:30 35.93% More
    1km 7:48 12:33 37.90% More
    Mile 12:55 12:55 40.14% More
    5k 41:45 13:26 40.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 42.25
    5km 40:47 13:08 41.43
    5M 1:07:32 13:30 41.03
    10km 1:25:02 13:41 40.79
    10M 2:20:49 14:05 40.61
    Half 3:07:29 14:19 40.33
    20M 4:53:35 14:41 40.45
    Mara 6:30:53 14:55 40.73
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