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Sun 26th Jun 2022 at 10:35am by RichS
Run > General
-
Time
1:00:07
-
Miles
4.48
-
Min/mi
13:25
-
Pacing
61.4%
-
WAVA
41.14
-
Stride(cm)
78
-
Cals
343
-
Cadence
154
-
BPM
103
-
%MHR
60.1
-
B/mi
1379
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:10(8:10/km) 101/109bpm [825b/km] 56cal 7.34/7.93kmph
2) 1km - 8:26(8:26/km) 104/116bpm [877b/km] 56cal 7.11/8.36kmph
3) 1km - 8:07(8:07/km) 106/114bpm [860b/km] 52cal 7.4/8.23kmph
4) 1km - 7:59(7:59/km) 106/113bpm [847b/km] 47cal 7.51/8kmph
5) 1km - 8:42(8:42/km) 101/115bpm [879b/km] 40cal 6.9/7.96kmph
6) 1km - 8:53(8:53/km) 101/111bpm [897b/km] 41cal 6.76/7.96kmph
7) 1km - 8:06(8:06/km) 106/116bpm [859b/km] 43cal 7.41/7.83kmph
8) 0.21km - 1:45(8:22/km) 104/111bpm [871b/km] 8cal 7.17/8.13kmph
8:10 8:26 8:07 7:59 8:42 8:53 8:06 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:01 |
88 73-103 |
1146 |
152 120-164 |
1/6 |
0.25 |
3:24 |
1:47 |
14:14 |
99 93-103 |
1410 |
155 144-160 |
3/3 |
0.38 |
4:59 |
1:35 |
12:39 |
107 103-109 |
1353 |
157 156-160 |
3/1 |
0.50 |
6:36 |
1:36 |
12:52 |
102 99-107 |
1312 |
158 156-160 |
1/8 |
0.63 |
8:36 |
2:00 |
16:01 |
100 85-106 |
1602 |
157 150-162 |
3/2 |
0.75 |
10:15 |
1:39 |
13:16 |
100 83-113 |
1327 |
153 110-162 |
2/1 |
0.88 |
11:52 |
1:37 |
12:54 |
109 107-113 |
1406 |
158 154-162 |
3/2 |
1.00 |
13:31 |
1:38 |
13:07 |
107 104-111 |
1404 |
156 150-160 |
3/1 |
1.13 |
15:03 |
1:32 |
12:19 |
101 96-108 |
1245 |
157 152-160 |
1/7 |
1.25 |
19:27 |
4:24 +2:49
|
35:10 |
102 82-115 |
3587 |
156 122-164 |
3/2 |
1.38 |
21:04 |
1:37 |
12:57 |
109 100-113 |
1411 |
159 154-162 |
4/1 |
1.50 |
22:48 |
1:44 |
13:51 |
112 110-114 |
1552 |
158 154-162 |
4/1 |
1.63 |
24:24 |
1:37 |
12:52 |
102 95-114 |
1313 |
156 150-160 |
8/0 |
1.75 |
26:01 |
1:37 |
12:57 |
103 100-104 |
1335 |
157 154-160 |
0/10 |
1.88 |
27:40 |
1:39 |
13:08 |
106 102-110 |
1392 |
158 154-162 |
1/4 |
2.00 |
29:18 |
1:38 |
13:04 |
107 106-109 |
1399 |
156 154-160 |
2/1 |
2.13 |
30:53 |
1:35 |
12:43 |
105 103-107 |
1335 |
157 154-160 |
3/3 |
2.25 |
32:29 |
1:36 |
12:48 |
103 100-104 |
1319 |
156 154-158 |
3/5 |
2.38 |
34:05 |
1:36 |
12:47 |
107 100-113 |
1368 |
157 154-158 |
4/3 |
2.50 |
35:43 |
1:37 |
12:58 |
107 104-111 |
1388 |
156 154-162 |
2/1 |
2.63 |
37:52 |
2:09 |
17:12 |
103 83-114 |
1772 |
131 112-156 |
7/1 |
2.75 |
39:42 |
1:50 |
14:44 |
92 78-106 |
1355 |
143 110-162 |
0/2 |
2.88 |
41:18 |
1:36 |
12:47 |
104 101-106 |
1330 |
156 154-158 |
2/3 |
3.00 |
42:50 |
1:32 |
12:13 |
100 98-103 |
1222 |
156 154-158 |
0/6 |
3.13 |
44:27 |
1:37 |
12:57 |
103 101-105 |
1333 |
156 154-158 |
2/2 |
3.25 |
46:00 |
1:33 |
12:26 |
105 101-108 |
1306 |
157 154-160 |
3/4 |
3.38 |
47:33 |
1:33 |
12:27 |
109 108-110 |
1358 |
159 156-164 |
1/1 |
3.50 |
49:10 |
1:36 |
12:52 |
105 104-106 |
1351 |
157 156-158 |
5/2 |
3.63 |
51:30 |
2:20 |
18:43 |
93 87-106 |
1741 |
123 118-160 |
5/2 |
3.75 |
53:22 |
1:52 |
14:57 |
98 85-111 |
1465 |
152 112-164 |
3/3 |
3.88 |
54:56 |
1:33 |
12:28 |
103 96-113 |
1284 |
158 154-162 |
2/7 |
4.00 |
56:39 |
1:43 |
13:45 |
104 98-110 |
1430 |
156 148-160 |
5/1 |
4.13 |
58:15 |
1:36 |
12:49 |
110 108-113 |
1409 |
156 154-162 |
7/1 |
4.25 |
59:55 |
1:40 |
13:17 |
110 101-116 |
1462 |
156 154-158 |
5/6 |
4.38 |
1:01:30 |
1:35 |
12:39 |
100 97-103 |
1264 |
157 154-166 |
2/6 |
4.48 |
1:02:56 |
1:26 |
13:53 |
105 102-111 |
1458 |
152 134-166 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
156 |
4.2 |
54:36 |
13:36 |
Walk |
8.0 |
119 |
0.3 |
5:16 |
20:41 |
Still |
0.4 |
- |
- |
15 |
- |
Pause |
4.3 |
- |
- |
2:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
30.35% |
More |
800m |
6:13 |
12:30 |
35.93% |
More |
1km |
7:48 |
12:33 |
37.33% |
More |
Mile |
12:55 |
12:55 |
38.35% |
More |
5k |
41:45 |
13:26 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
40.37 |
5km |
40:47 |
13:08 |
41.43 |
5M |
1:07:32 |
13:30 |
41.01 |
10km |
1:25:02 |
13:41 |
40.79 |
10M |
2:20:49 |
14:05 |
40.86 |
Half |
3:07:29 |
14:19 |
40.37 |
20M |
4:53:35 |
14:41 |
40.86 |
Mara |
6:30:53 |
14:55 |
40.92 |
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