RichS
M65 Glamorgan
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Miles
6766 -
Miles
16 -
Miles
4990
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My parkrun |
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Barry Island parkrun |
Recent Training | |||
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6th May
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General | 4.3mi | 39:59 |
5th May
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General | 8mi | 1:34:47 |
4th May
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General | 3.1mi | 31:57 |
3rd May
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General | 3.6mi | 40:59 |
30th Apr
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General | 4.4mi | 47:59 |
12 Month Benchmarks | Run |
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Mile | 8:12 |
5k | 27:11 |
5mi | 45:18 |
10k | 56:54 |
10mi | 2:04:36 |
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