Sat 27th Apr 2024 at 9:02am by RichS

Run > General

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Time
30:14
Miles
3.15
Min/mi
9:36
Pacing
93.4%
WAVA
57.74
Stride(cm)
99
Cals
333
Cadence
170
BPM
133
%MHR
77.9
B/mi
1278
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 132/139bpm [712b/km] 58cal 11.12/11.96kmph
2) 1km - 5:56(5:56/km) 137/142bpm [812b/km] 67cal 10.12/10.92kmph
3) 1km - 5:57(5:57/km) 137/140bpm [816b/km] 67cal 10.08/10.55kmph
4) 1km - 6:25(6:25/km) 131/135bpm [841b/km] 69cal 9.35/9.91kmph
5) 1km - 6:10(6:10/km) 135/139bpm [833b/km] 68cal 9.72/10.21kmph
6) 0.06km - 21(5:36/km) 139/140bpm [779b/km] 4cal 10.71/10.11kmph

5:24 5:56 5:57 6:25 6:10 21

Pace

30%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	109 81-131	897	175 122-186	0/1
0.25	2:06	1:04	8:33	134 133-135	1145	174 172-176	2/4
0.38	3:11	1:05	8:41	136 135-136	1182	173 172-176	2/0
0.50	4:19	1:08	9:07	137 135-138	1250	172 170-174	1/1
0.63	5:26	1:06	8:49	138 138-139	1216	173 172-174	1/1
0.75	6:37	1:12	9:36	138 138-139	1324	171 168-174	2/1
0.88	7:49	1:11	9:30	140 138-142	1329	169 168-172	3/1
1.00	9:01	1:12	9:35	135 133-138	1293	169 168-170	0/4
1.13	10:13	1:13	9:41	135 133-138	1306	171 168-176	0/1
1.25	11:24	1:11	9:25	138 137-139	1299	172 170-172	3/0
1.38	12:34	1:10	9:22	139 138-140	1301	172 170-174	2/2
1.50	13:44	1:10	9:22	137 136-140	1284	172 170-174	1/3
1.63	14:53	1:09	9:14	136 135-136	1256	171 170-174	0/2
1.75	16:09	1:15	10:03	136 134-137	1366	169 166-172	3/0
1.88	17:23	1:14	9:55	135 133-137	1340	168 166-170	1/3
2.00	18:40	1:17	10:15	133 129-135	1364	165 162-166	2/1
2.13	19:57	1:16	10:12	129 128-129	1315	166 164-168	0/3
2.25	21:16	1:19	10:35	130 129-131	1376	165 164-168	1/0
2.38	22:37	1:21	10:45	133 132-134	1430	165 164-168	5/0
2.50	23:51	1:14	9:53	130 128-132	1285	168 166-170	1/4
2.63	25:06	1:15	10:04	134 132-135	1348	166 164-166	1/1
2.75	26:20	1:14	9:52	133 132-135	1311	169 166-172	0/0
2.88	27:32	1:12	9:37	136 135-136	1308	169 166-172	1/1
3.00	28:48	1:16	10:08	135 134-136	1368	167 166-170	1/3
3.13	30:02	1:13	9:47	137 134-140	1341	168 164-170	4/2
3.15	30:14	12	9:37	138 138-138	1328	148 148-148	0/0

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	3.1	30:04	9:36
Walk	0.6	135	0	10	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.10%	More
800m	4:16	8:36	53.43%	More
1km	5:22	8:38	55.44%	More
Mile	8:59	8:59	56.22%	More
5k	29:50	9:36	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.33
5km	29:48	9:36	57.85
5M	49:20	9:52	57.24
10km	1:02:07	10:00	56.96
10M	1:42:52	10:17	57.09
Half	2:16:57	10:27	56.43
20M	3:34:28	10:43	57.10
Mara	4:45:33	10:54	57.19

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