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Sun 26th Jun 2022 at 10:08am by meagling

Run > General

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Time
1:35:09
Miles
9.33
Min/mi
10:12
Pacing
69.9%
WAVA
42.70
Stride(cm)
99
Cals
1156
Cadence
160
BPM
141
%MHR
82.4
B/mi
1436
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 131/139bpm [801b/km] 72cal
2) 1km - 8:42(8:42/km) 106/135bpm [922b/km] 68cal
3) 1km - 6:19(6:19/km) 139/152bpm [877b/km] 79cal
4) 1km - 6:03(6:03/km) 138/148bpm [835b/km] 75cal
5) 1km - 6:09(6:09/km) 144/149bpm [886b/km] 80cal
6) 1km - 6:45(6:45/km) 143/153bpm [964b/km] 82cal
7) 1km - 6:03(6:03/km) 144/156bpm [872b/km] 75cal
8) 1km - 6:28(6:28/km) 141/148bpm [912b/km] 75cal
9) 1km - 6:27(6:27/km) 144/148bpm [929b/km] 77cal
10) 1km - 6:11(6:11/km) 147/156bpm [908b/km] 78cal
11) 1km - 6:04(6:04/km) 148/168bpm [897b/km] 75cal
12) 1km - 5:55(5:55/km) 153/159bpm [905b/km] 79cal
13) 1km - 5:54(5:54/km) 153/160bpm [904b/km] 76cal
14) 1km - 6:04(6:04/km) 156/161bpm [947b/km] 83cal
15) 1km - 5:55(5:55/km) 159/165bpm [942b/km] 82cal
16) 0.01km - 3(4:55/km) 165/166bpm [812b/km]

6:07 8:42 6:19 6:03 6:09 6:45 6:03 6:28 6:27 6:11 6:04 5:55 5:54 6:04 5:55 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:28	117 73-139	1342	145 106-168	24/16
1.76	20:00	10:00	11:19	124 83-152	1404	152 118-168	15/12
2.78	30:00	10:00	9:44	140 120-148	1362	167 164-168	23/27
3.73	40:00	10:00	10:36	142 117-152	1504	158 108-172	26/19
4.72	50:00	10:00	10:03	143 127-156	1436	161 120-170	26/28
5.69	1:00:00	10:00	10:19	143 140-150	1476	162 160-166	15/21
6.50	1:10:00	10:00 +1:57	12:27	147 105-167	1830	161 108-170	25/14
7.55	1:20:00	10:00	9:26	152 144-159	1435	165 160-170	17/37
8.53	1:30:00	10:00 +31	10:18	154 127-160	1585	164 110-174	20/19
9.33	1:37:46	7:46 +8	9:41	158 152-165	1530	166 158-178	18/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.7%	10:36
18	2.7%	10:28

Cadence Distribution
160 avge / 178 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	164	8.9	1:27:06	10:04
Walk	7.7	119	0.4	7:46	18:26
Still	0.3	-	-	18	-
Pause	2.6	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.16%	More
800m	4:36	9:15	36.67%	More
1km	5:47	9:18	38.15%	More
Mile	9:21	9:21	40.48%	More
5k	31:12	10:03	41.18%	More
5 miles	50:40	10:08	41.58%	More
10k	1:03:51	10:17	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	42.43
5km	29:40	9:33	43.31
5M	49:07	9:49	42.89
10km	1:01:51	9:57	42.68
10M	1:42:24	10:14	42.72
Half	2:16:21	10:25	42.19
20M	3:33:31	10:41	42.70
Mara	4:44:16	10:51	42.76

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