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Sun 26th Jun 2022 at 10:08am by meagling

Run > General
  • Time
    1:35:09
  • Miles
    9.33
  • Min/mi
    10:12
  • Pacing
    69.9%
  • WAVA
    42.70
  • Stride(cm)
    99
  • Cals
    1156
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1436
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 131/139bpm [801b/km] 72cal
2) 1km - 8:42(8:42/km) 106/135bpm [922b/km] 68cal
3) 1km - 6:19(6:19/km) 139/152bpm [877b/km] 79cal
4) 1km - 6:03(6:03/km) 138/148bpm [835b/km] 75cal
5) 1km - 6:09(6:09/km) 144/149bpm [886b/km] 80cal
6) 1km - 6:45(6:45/km) 143/153bpm [964b/km] 82cal
7) 1km - 6:03(6:03/km) 144/156bpm [872b/km] 75cal
8) 1km - 6:28(6:28/km) 141/148bpm [912b/km] 75cal
9) 1km - 6:27(6:27/km) 144/148bpm [929b/km] 77cal
10) 1km - 6:11(6:11/km) 147/156bpm [908b/km] 78cal
11) 1km - 6:04(6:04/km) 148/168bpm [897b/km] 75cal
12) 1km - 5:55(5:55/km) 153/159bpm [905b/km] 79cal
13) 1km - 5:54(5:54/km) 153/160bpm [904b/km] 76cal
14) 1km - 6:04(6:04/km) 156/161bpm [947b/km] 83cal
15) 1km - 5:55(5:55/km) 159/165bpm [942b/km] 82cal
16) 0.01km - 3(4:55/km) 165/166bpm [812b/km]
6:07 8:42 6:19 6:03 6:09 6:45 6:03 6:28 6:27 6:11 6:04 5:55 5:54 6:04 5:55 3

Pace

13% 44% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 117 73-136 1136 162 106-168 6/5
0.50 4:54 2:28 9:53 136 132-138 1344 164 160-166 7/7
0.75 7:56 3:02 12:08 122 98-139 1480 138 112-166 7/5
1.00 12:18 4:22 17:29 91 83-100 1591 121 118-126 5/1
1.25 14:52 2:34 10:15 121 89-135 1240 162 122-168 3/6
1.50 17:29 2:37 10:28 136 129-147 1423 162 152-166 4/3
1.75 20:00 2:31 10:05 144 136-152 1452 158 118-168 7/2
2.00 22:36 2:37 10:26 136 120-142 1419 166 164-168 13/2
2.25 24:58 2:22 9:27 135 126-146 1276 167 164-168 2/8
2.50 27:19 2:21 9:22 145 142-148 1358 168 166-168 1/9
2.75 29:44 2:26 9:43 143 140-147 1389 166 164-168 6/6
3.00 32:13 2:29 9:55 145 143-147 1438 166 164-168 8/7
3.25 34:57 2:43 10:54 135 117-146 1471 148 112-172 7/5
3.50 37:27 2:30 10:00 146 143-149 1461 166 164-168 5/3
3.75 40:13 2:46 11:06 146 135-152 1620 160 108-168 8/7
4.00 42:40 2:27 9:46 141 139-143 1378 165 162-170 10/3
4.25 45:09 2:30 9:59 149 142-156 1487 163 160-166 4/9
4.50 47:37 2:28 9:51 140 135-147 1380 164 162-166 8/7
4.75 50:17 2:40 10:39 140 127-147 1490 153 120-166 4/8
5.00 52:52 2:35 10:21 142 140-145 1469 163 162-164 4/5
5.25 55:30 2:38 10:30 143 141-147 1502 163 162-166 2/3
5.50 58:06 2:36 10:25 144 142-146 1499 162 160-164 3/6
5.75 1:00:36 2:30 10:00 145 142-150 1450 162 160-164 6/7
6.00 1:03:05 2:29 9:58 147 146-149 1465 164 162-166 4/5
6.25 1:05:35 2:30 10:00 149 144-159 1490 162 152-166 3/5
6.50 1:10:05 4:30 +1:57 17:59 144 105-167 2589 158 108-170 17/2
6.75 1:12:29 2:24 9:35 148 144-152 1418 165 164-166 7/10
7.00 1:14:46 2:17 9:10 153 149-156 1401 166 160-170 3/10
7.25 1:17:09 2:23 9:32 151 148-156 1441 165 160-168 1/10
7.50 1:19:33 2:24 9:38 157 154-159 1511 166 166-168 5/5
7.75 1:21:56 2:22 9:29 156 152-160 1479 163 122-170 5/4
8.00 1:24:50 2:54 +31 11:36 149 127-158 1728 164 110-174 4/5
8.25 1:27:18 2:28 9:54 155 153-156 1534 164 162-168 4/5
8.50 1:29:47 2:29 9:55 155 153-159 1537 165 162-168 7/5
8.75 1:32:09 2:22 9:28 158 155-160 1494 166 164-168 3/4
9.00 1:34:39 2:30 +8 10:01 157 152-161 1574 167 158-178 6/6
9.25 1:36:59 2:20 9:21 159 157-163 1487 166 160-168 7/6
9.33 1:37:46 47 10:00 164 162-165 1640 167 162-170 2/1

Heart

141/167max
  • Show Beats/Mile

Elevation

Asc 75m, Range 28m, Flat prediction 1:34:56
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.7% 10:36
18 2.7% 10:28
See your biggest climbs

Cadence

160 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 164 8.9 1:27:06 10:04
Walk 7.7 119 0.4 7:46 18:26
Still 0.3 - - 18 -
Pause 2.6 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 32.16% More
800m 4:36 9:15 36.67% More
1km 5:47 9:18 38.15% More
Mile 9:21 9:21 40.48% More
5k 31:12 10:03 41.18% More
5 miles 50:40 10:08 41.58% More
10k 1:03:51 10:17 41.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 42.43
5km 29:40 9:33 43.31
5M 49:07 9:49 42.89
10km 1:01:51 9:57 42.68
10M 1:42:24 10:14 42.72
Half 2:16:21 10:25 42.19
20M 3:33:31 10:41 42.70
Mara 4:44:16 10:51 42.76
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