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Sun 26th Jun 2022 at 10:01am by Jellybabygm

Run > General

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Time
57:31
Miles
6.21
Min/mi
9:16
Pacing
95.1%
WAVA
49.51
Stride(cm)
113
Cals
835
Cadence
153
BPM
162
%MHR
85.3
B/mi
1501
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 154/160bpm [873b/km] 113cal 78/82rpm 10.59/11.59kmph
2) 1.61km - 9:11(5:42/km) 159/163bpm [907b/km] 129cal 78/82rpm 10.52/11.02kmph
3) 1.61km - 9:22(5:50/km) 160/164bpm [932b/km] 133cal 78/82rpm 10.3/10.71kmph
4) 1.61km - 9:40(6:00/km) 161/165bpm [966b/km] 140cal 78/82rpm 10/10.92kmph
5) 1.61km - 9:06(5:39/km) 167/171bpm [944b/km] 142cal 78/82rpm 10.61/12.19kmph
6) 1.61km - 9:17(5:46/km) 169/171bpm [975b/km] 149cal 78/82rpm 10.4/10.81kmph
7) 0.34km - 1:48(5:20/km) 171/175bpm [913b/km] 29cal 78/82rpm 11.24/11.35kmph

9:07 9:11 9:22 9:40 9:06 9:17 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	155 135-162	1413	155 150-162	23/24
2.18	20:00	10:00	9:12	160 153-163	1473	153 148-156	29/27
3.26	30:00	10:00	9:20	160 152-165	1492	153 148-156	20/17
4.29	40:00	10:00	9:41	162 151-168	1568	153 148-158	20/25
5.39	50:00	10:00	9:07	168 164-171	1531	153 146-158	22/15
6.21	57:31	7:31	9:10	170 167-176	1558	154 150-162	19/20

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.1%	9:37
11	2.3%	9:30

Cadence Distribution
153 avge / 162 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	6.1	56:45	9:16
Walk	1.3	147	0.1	46	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.95%	More
800m	4:25	8:53	42.03%	More
1km	5:35	8:58	43.42%	More
Mile	9:01	9:01	45.84%	More
5k	28:37	9:13	49.11%	More
5 miles	46:23	9:17	49.25%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:43	9:09
10km	57:33	9:16
10M	1:35:18	9:32
Half	2:06:53	9:41
20M	3:18:42	9:56
Mara	4:24:33	10:06

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