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Sun 26th Jun 2022 at 10:01am by Jellybabygm
Run > General
-
Time
57:31
-
Miles
6.21
-
Min/mi
9:16
-
Pacing
95.1%
-
WAVA
49.51
-
Stride(cm)
113
-
Cals
835
-
Cadence
153
-
BPM
162
-
%MHR
85.3
-
B/mi
1501
-
Asc(m)
81
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:07(5:40/km) 154/160bpm [873b/km] 113cal 78/82rpm 10.59/11.59kmph
2) 1.61km - 9:11(5:42/km) 159/163bpm [907b/km] 129cal 78/82rpm 10.52/11.02kmph
3) 1.61km - 9:22(5:50/km) 160/164bpm [932b/km] 133cal 78/82rpm 10.3/10.71kmph
4) 1.61km - 9:40(6:00/km) 161/165bpm [966b/km] 140cal 78/82rpm 10/10.92kmph
5) 1.61km - 9:06(5:39/km) 167/171bpm [944b/km] 142cal 78/82rpm 10.61/12.19kmph
6) 1.61km - 9:17(5:46/km) 169/171bpm [975b/km] 149cal 78/82rpm 10.4/10.81kmph
7) 0.34km - 1:48(5:20/km) 171/175bpm [913b/km] 29cal 78/82rpm 11.24/11.35kmph
9:07 9:11 9:22 9:40 9:06 9:17 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
151 135-156 |
1346 |
155 150-162 |
4/3 |
0.50 |
4:35 |
2:22 |
9:26 |
155 153-157 |
1463 |
154 150-156 |
7/1 |
0.75 |
6:57 |
2:22 |
9:27 |
155 153-160 |
1465 |
156 150-160 |
5/11 |
1.00 |
9:09 |
2:12 |
8:47 |
157 151-160 |
1379 |
156 154-160 |
3/8 |
1.25 |
11:25 |
2:16 |
9:05 |
157 151-162 |
1426 |
155 150-160 |
8/2 |
1.50 |
13:44 |
2:19 |
9:17 |
159 158-163 |
1476 |
153 150-156 |
6/2 |
1.75 |
15:58 |
2:14 |
8:54 |
160 158-162 |
1425 |
153 148-156 |
6/7 |
2.00 |
18:19 |
2:21 |
9:25 |
160 153-163 |
1507 |
153 150-156 |
6/15 |
2.25 |
20:37 |
2:17 |
9:10 |
161 158-163 |
1475 |
153 150-154 |
8/3 |
2.50 |
23:01 |
2:24 |
9:36 |
160 157-164 |
1536 |
153 150-154 |
5/3 |
2.75 |
25:23 |
2:22 |
9:29 |
159 157-161 |
1508 |
151 148-154 |
3/7 |
3.00 |
27:42 |
2:19 |
9:16 |
160 157-164 |
1481 |
153 148-156 |
5/3 |
3.25 |
29:57 |
2:15 |
9:01 |
160 152-165 |
1442 |
154 150-156 |
6/2 |
3.50 |
32:28 |
2:31 |
10:05 |
163 160-165 |
1643 |
151 148-154 |
6/1 |
3.75 |
35:01 |
2:33 |
10:11 |
161 151-164 |
1640 |
153 150-158 |
14/1 |
4.00 |
37:22 |
2:21 |
9:23 |
161 158-164 |
1511 |
153 150-154 |
1/10 |
4.25 |
39:39 |
2:17 |
9:08 |
164 160-168 |
1498 |
154 152-158 |
0/10 |
4.50 |
41:57 |
2:18 |
9:13 |
166 164-168 |
1530 |
153 150-156 |
3/5 |
4.75 |
44:11 |
2:14 |
8:56 |
168 165-170 |
1500 |
152 150-156 |
5/2 |
5.00 |
46:27 |
2:16 |
9:04 |
169 167-171 |
1533 |
152 146-158 |
4/5 |
5.25 |
48:43 |
2:16 |
9:06 |
168 167-170 |
1528 |
154 150-156 |
8/2 |
5.50 |
51:01 |
2:18 |
9:12 |
169 166-170 |
1555 |
154 152-156 |
6/3 |
5.75 |
53:21 |
2:20 |
9:19 |
169 168-171 |
1575 |
152 150-154 |
8/2 |
6.00 |
55:44 |
2:23 |
9:33 |
169 167-170 |
1613 |
154 152-156 |
6/4 |
6.21 |
57:31 |
1:47 |
8:37 |
171 168-176 |
1474 |
156 152-162 |
1/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
153 |
6.1 |
56:45 |
9:16 |
Walk |
1.3 |
147 |
0.1 |
46 |
9:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
36.95% |
More |
800m |
4:25 |
8:53 |
42.03% |
More |
1km |
5:35 |
8:58 |
43.75% |
More |
Mile |
9:01 |
9:01 |
46.51% |
More |
5k |
28:37 |
9:13 |
49.09% |
More |
5 miles |
46:23 |
9:17 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:18 |
8:18 |
5km |
27:36 |
8:53 |
5M |
45:43 |
9:09 |
10km |
57:33 |
9:16 |
10M |
1:35:18 |
9:32 |
Half |
2:06:53 |
9:41 |
20M |
3:18:42 |
9:56 |
Mara |
4:24:33 |
10:06 |
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