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Sun 26th Jun 2022 at 10:01am by Jellybabygm

Run > General

Norwich triathlon standard distance

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Time
57:31
Miles
6.21
Min/mi
9:16
Pacing
95.1%
WAVA
49.51
Stride(cm)
113
Cals
835
Cadence
153
BPM
162
%MHR
85.3
B/mi
1501
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 154/160bpm [873b/km] 113cal 78/82rpm 10.59/11.59kmph
2) 1.61km - 9:11(5:42/km) 159/163bpm [907b/km] 129cal 78/82rpm 10.52/11.02kmph
3) 1.61km - 9:22(5:50/km) 160/164bpm [932b/km] 133cal 78/82rpm 10.3/10.71kmph
4) 1.61km - 9:40(6:00/km) 161/165bpm [966b/km] 140cal 78/82rpm 10/10.92kmph
5) 1.61km - 9:06(5:39/km) 167/171bpm [944b/km] 142cal 78/82rpm 10.61/12.19kmph
6) 1.61km - 9:17(5:46/km) 169/171bpm [975b/km] 149cal 78/82rpm 10.4/10.81kmph
7) 0.34km - 1:48(5:20/km) 171/175bpm [913b/km] 29cal 78/82rpm 11.24/11.35kmph

9:07 9:11 9:22 9:40 9:06 9:17 1:48

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	151 135-156	1346	155 150-162	4/3
0.50	4:35	2:22	9:26	155 153-157	1463	154 150-156	7/1
0.75	6:57	2:22	9:27	155 153-160	1465	156 150-160	5/11
1.00	9:09	2:12	8:47	157 151-160	1379	156 154-160	3/8
1.25	11:25	2:16	9:05	157 151-162	1426	155 150-160	8/2
1.50	13:44	2:19	9:17	159 158-163	1476	153 150-156	6/2
1.75	15:58	2:14	8:54	160 158-162	1425	153 148-156	6/7
2.00	18:19	2:21	9:25	160 153-163	1507	153 150-156	6/15
2.25	20:37	2:17	9:10	161 158-163	1475	153 150-154	8/3
2.50	23:01	2:24	9:36	160 157-164	1536	153 150-154	5/3
2.75	25:23	2:22	9:29	159 157-161	1508	151 148-154	3/7
3.00	27:42	2:19	9:16	160 157-164	1481	153 148-156	5/3
3.25	29:57	2:15	9:01	160 152-165	1442	154 150-156	6/2
3.50	32:28	2:31	10:05	163 160-165	1643	151 148-154	6/1
3.75	35:01	2:33	10:11	161 151-164	1640	153 150-158	14/1
4.00	37:22	2:21	9:23	161 158-164	1511	153 150-154	1/10
4.25	39:39	2:17	9:08	164 160-168	1498	154 152-158	0/10
4.50	41:57	2:18	9:13	166 164-168	1530	153 150-156	3/5
4.75	44:11	2:14	8:56	168 165-170	1500	152 150-156	5/2
5.00	46:27	2:16	9:04	169 167-171	1533	152 146-158	4/5
5.25	48:43	2:16	9:06	168 167-170	1528	154 150-156	8/2
5.50	51:01	2:18	9:12	169 166-170	1555	154 152-156	6/3
5.75	53:21	2:20	9:19	169 168-171	1575	152 150-154	8/2
6.00	55:44	2:23	9:33	169 167-170	1613	154 152-156	6/4
6.21	57:31	1:47	8:37	171 168-176	1474	156 152-162	1/12

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 32m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	9:37
11 2.3%	9:30
See your biggest climbs

Cadence

153 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	6.1	56:45	9:16
Walk	1.3	147	0.1	46	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.95%	More
800m	4:25	8:53	42.03%	More
1km	5:35	8:58	43.75%	More
Mile	9:01	9:01	46.51%	More
5k	28:37	9:13	49.09%	More
5 miles	46:23	9:17	49.27%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:43	9:09
10km	57:33	9:16
10M	1:35:18	9:32
Half	2:06:53	9:41
20M	3:18:42	9:56
Mara	4:24:33	10:06

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