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Sun 26th Jun 2022 at 10:01am by Jellybabygm

Run > General

  • Time
    57:31
  • Miles
    6.21
  • Min/mi
    9:16
  • Pacing
    95.1%
  • WAVA
    49.51
  • Stride(cm)
    113
  • Cals
    835
  • Cadence
    153
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1501
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 154/160bpm [873b/km] 113cal 78/82rpm 10.59/11.59kmph
2) 1.61km - 9:11(5:42/km) 159/163bpm [907b/km] 129cal 78/82rpm 10.52/11.02kmph
3) 1.61km - 9:22(5:50/km) 160/164bpm [932b/km] 133cal 78/82rpm 10.3/10.71kmph
4) 1.61km - 9:40(6:00/km) 161/165bpm [966b/km] 140cal 78/82rpm 10/10.92kmph
5) 1.61km - 9:06(5:39/km) 167/171bpm [944b/km] 142cal 78/82rpm 10.61/12.19kmph
6) 1.61km - 9:17(5:46/km) 169/171bpm [975b/km] 149cal 78/82rpm 10.4/10.81kmph
7) 0.34km - 1:48(5:20/km) 171/175bpm [913b/km] 29cal 78/82rpm 11.24/11.35kmph
9:07 9:11 9:22 9:40 9:06 9:17 1:48

Pace

1% 1% 25% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 151 135-156 1346 155 150-162 4/3
0.50 4:35 2:22 9:26 155 153-157 1463 154 150-156 7/1
0.75 6:57 2:22 9:27 155 153-160 1465 156 150-160 5/11
1.00 9:09 2:12 8:47 157 151-160 1379 156 154-160 3/8
1.25 11:25 2:16 9:05 157 151-162 1426 155 150-160 8/2
1.50 13:44 2:19 9:17 159 158-163 1476 153 150-156 6/2
1.75 15:58 2:14 8:54 160 158-162 1425 153 148-156 6/7
2.00 18:19 2:21 9:25 160 153-163 1507 153 150-156 6/15
2.25 20:37 2:17 9:10 161 158-163 1475 153 150-154 8/3
2.50 23:01 2:24 9:36 160 157-164 1536 153 150-154 5/3
2.75 25:23 2:22 9:29 159 157-161 1508 151 148-154 3/7
3.00 27:42 2:19 9:16 160 157-164 1481 153 148-156 5/3
3.25 29:57 2:15 9:01 160 152-165 1442 154 150-156 6/2
3.50 32:28 2:31 10:05 163 160-165 1643 151 148-154 6/1
3.75 35:01 2:33 10:11 161 151-164 1640 153 150-158 14/1
4.00 37:22 2:21 9:23 161 158-164 1511 153 150-154 1/10
4.25 39:39 2:17 9:08 164 160-168 1498 154 152-158 0/10
4.50 41:57 2:18 9:13 166 164-168 1530 153 150-156 3/5
4.75 44:11 2:14 8:56 168 165-170 1500 152 150-156 5/2
5.00 46:27 2:16 9:04 169 167-171 1533 152 146-158 4/5
5.25 48:43 2:16 9:06 168 167-170 1528 154 150-156 8/2
5.50 51:01 2:18 9:12 169 166-170 1555 154 152-156 6/3
5.75 53:21 2:20 9:19 169 168-171 1575 152 150-154 8/2
6.00 55:44 2:23 9:33 169 167-170 1613 154 152-156 6/4
6.21 57:31 1:47 8:37 171 168-176 1474 156 152-162 1/12

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 81m, Range 32m, Flat prediction 56:54
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.1% 9:37
11 2.3% 9:30
See your biggest climbs

Cadence

153 (162 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 153 6.1 56:45 9:16
Walk 1.3 147 0.1 46 9:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 36.95% More
800m 4:25 8:53 42.03% More
1km 5:35 8:58 43.75% More
Mile 9:01 9:01 46.51% More
5k 28:37 9:13 49.09% More
5 miles 46:23 9:17 49.27% More

Predictions

Dist Time Per Mile
1M 8:18 8:18
5km 27:36 8:53
5M 45:43 9:09
10km 57:33 9:16
10M 1:35:18 9:32
Half 2:06:53 9:41
20M 3:18:42 9:56
Mara 4:24:33 10:06
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