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Sun 26th Jun 2022 at 10:03am by Yorkshire Plodder

Run > General

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Time
1:09:02
Miles
8.32
Min/mi
8:18
Pacing
93.2%
WAVA
60.16
Stride(cm)
117
Cals
896
Cadence
166
BPM
155
%MHR
77.7
B/mi
1290
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/153bpm [1062b/mi] 93cal
2) 1m - 8:06(8:06/m) 157/161bpm [1273b/mi] 108cal
3) 1m - 8:10(8:10/m) 161/167bpm [1315b/mi] 111cal
4) 1m - 8:22(8:22/m) 162/165bpm [1356b/mi] 113cal
5) 1m - 8:11(8:11/m) 160/165bpm [1309b/mi] 108cal
6) 1m - 8:07(8:07/m) 159/162bpm [1291b/mi] 106cal
7) 1m - 8:11(8:11/m) 159/165bpm [1300b/mi] 106cal
8) 1m - 8:41(8:41/m) 160/169bpm [1390b/mi] 111cal
9) 0.32m - 2:59(9:17/m) 167/172bpm [1550b/mi] 40cal

8:14 8:06 8:10 8:22 8:11 8:07 8:11 8:41 2:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	131 64-156	1073	164 112-172	5/49
2.45	20:00	10:00	8:08	159 155-163	1294	167 164-170	26/5
3.66	30:00	10:00	8:15	162 159-167	1337	166 164-168	28/9
4.87	40:00	10:00	8:17	161 156-165	1333	166 152-170	20/23
6.10	50:00	10:00	8:08	159 157-164	1294	167 162-172	12/33
7.32	1:00:00	10:00	8:09	159 155-162	1297	167 164-170	11/25
8.32	1:09:01	9:01	9:03	162 154-172	1466	164 130-170	48/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	4.2%	9:25

Cadence Distribution
166 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	8.3	1:08:52	8:17
Walk	0.2	117	0	9	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.13%	More
800m	3:55	7:52	50.79%	More
1km	4:54	7:54	52.80%	More
Mile	7:58	7:58	55.14%	More
5k	25:17	8:08	59.20%	More
5 miles	40:52	8:10	59.70%	More
10k	50:45	8:10	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:18	7:49	61.59
5M	40:14	8:03	60.64
10km	50:40	8:09	60.16
10M	1:23:54	8:23	60.09
Half	1:51:42	8:32	59.27
20M	2:54:55	8:45	59.98
Mara	3:52:53	8:53	60.07

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