This is the old version of the training entry page. Try the new version.

Sun 26th Jun 2022 at 10:03am by Yorkshire Plodder

Run > General

Follow User
0 👍

Time
1:09:02
Miles
8.32
Min/mi
8:18
Pacing
93.2%
WAVA
60.16
Stride(cm)
117
Cals
896
Cadence
166
BPM
155
%MHR
77.7
B/mi
1290
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 129/153bpm [1062b/mi] 93cal
2) 1m - 8:06(8:06/m) 157/161bpm [1273b/mi] 108cal
3) 1m - 8:10(8:10/m) 161/167bpm [1315b/mi] 111cal
4) 1m - 8:22(8:22/m) 162/165bpm [1356b/mi] 113cal
5) 1m - 8:11(8:11/m) 160/165bpm [1309b/mi] 108cal
6) 1m - 8:07(8:07/m) 159/162bpm [1291b/mi] 106cal
7) 1m - 8:11(8:11/m) 159/165bpm [1300b/mi] 106cal
8) 1m - 8:41(8:41/m) 160/169bpm [1390b/mi] 111cal
9) 0.32m - 2:59(9:17/m) 167/172bpm [1550b/mi] 40cal

8:14 8:06 8:10 8:22 8:11 8:07 8:11 8:41 2:59

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	107 64-132	897	160 112-172	0/5
0.50	4:10	2:04	8:16	130 126-137	1074	167 164-170	0/17
0.75	6:15	2:05	8:20	131 127-133	1091	164 154-168	0/18
1.00	8:14	1:59	7:57	147 134-153	1168	164 116-168	1/8
1.25	10:14	2:00	8:02	154 151-157	1236	167 164-170	4/0
1.50	12:16	2:02	8:08	157 155-159	1276	168 166-170	5/0
1.75	14:16	1:59	7:57	158 155-160	1256	167 166-168	4/0
2.00	16:21	2:05	8:20	159 156-161	1325	167 166-168	5/1
2.25	18:25	2:04	8:17	160 158-163	1325	167 164-170	4/2
2.50	20:28	2:03	8:12	161 158-163	1320	166 164-168	6/1
2.75	22:27	1:59	7:56	162 159-167	1286	166 164-168	6/3
3.00	24:30	2:03	8:14	162 160-163	1333	167 164-168	6/2
3.25	26:34	2:04	8:16	163 161-165	1347	166 164-168	6/2
3.50	28:42	2:08	8:31	161 161-163	1371	165 164-168	6/2
3.75	30:46	2:03	8:14	161 160-165	1324	166 164-168	5/1
4.00	32:53	2:07	8:29	161 158-164	1366	166 164-168	6/2
4.25	34:57	2:04	8:17	163 159-165	1350	165 152-170	6/4
4.50	37:01	2:04	8:16	160 158-161	1323	167 164-168	3/7
4.75	39:03	2:02	8:09	160 156-163	1304	167 164-168	3/6
5.00	41:04	2:00	8:02	159 158-161	1276	167 166-168	2/5
5.25	43:05	2:02	8:07	160 157-162	1299	167 164-168	2/7
5.50	45:07	2:02	8:07	158 157-160	1282	167 166-168	2/6
5.75	47:10	2:03	8:10	158 158-159	1292	167 164-168	3/7
6.00	49:10	2:01	8:03	159 158-161	1279	167 162-172	3/8
6.25	51:13	2:02	8:08	159 157-164	1294	167 166-170	4/5
6.50	53:16	2:03	8:13	159 157-161	1307	168 166-170	2/6
6.75	55:17	2:01	8:03	159 157-161	1279	168 166-170	2/7
7.00	57:22	2:05	8:20	159 158-162	1326	168 166-170	2/4
7.25	59:23	2:01	8:05	159 157-160	1286	166 164-168	1/4
7.50	1:01:28	2:05	8:20	157 155-158	1309	167 166-170	1/4
7.75	1:03:45	2:17	9:09	158 154-164	1445	163 150-168	13/1
8.00	1:06:03	2:18	9:11	166 162-169	1525	163 160-164	15/2
8.25	1:08:21	2:18	9:11	167 165-172	1532	164 162-166	15/0
8.32	1:09:01	40	9:36	167 166-167	1602	160 130-166	3/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 55m, Flat prediction 1:08:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.2%	9:25
See your biggest climbs

Cadence

166 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	8.3	1:08:52	8:17
Walk	0.2	117	0	9	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.13%	More
800m	3:55	7:52	50.79%	More
1km	4:54	7:54	52.80%	More
Mile	7:58	7:58	55.14%	More
5k	25:17	8:08	59.20%	More
5 miles	40:52	8:10	59.70%	More
10k	50:45	8:10	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:18	7:49	61.59
5M	40:14	8:03	60.64
10km	50:40	8:09	60.16
10M	1:23:54	8:23	60.09
Half	1:51:42	8:32	59.27
20M	2:54:55	8:45	59.98
Mara	3:52:53	8:53	60.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry