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Sun 26th Jun 2022 at 9:21am by adysmith

Run > Hill Work

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Time
1:00:31
Miles
5.54
Min/mi
10:55
WAVA
46.41
Stride(cm)
86
Cals
361
Cadence
171
BPM
112
%MHR
62
B/mi
1218
Asc(m)
253
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 106/116bpm [1110b/mi] 65cal 5.73/6.16mph
2) 1m - 9:55(9:55/m) 116/142bpm [1151b/mi] 72cal 6.05/8.54mph
3) 1m - 12:40(12:40/m) 112/142bpm [1419b/mi] 80cal 4.73/8.62mph
4) 1m - 10:55(10:55/m) 115/138bpm [1255b/mi] 66cal 5.5/6.89mph
5) 1m - 10:41(10:41/m) 111/124bpm [1186b/mi] 52cal 5.61/6.59mph
6) 0.54m - 5:51(10:46/m) 110/116bpm [1184b/mi] 26cal 5.57/6.18mph

10:28 9:55 12:40 10:55 10:41 5:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	104 66-116	1085	169 118-178	53/76
1.69	20:00	10:00 +2:35	13:46	109 66-141	1500	174 122-194	57/58
2.43	30:00	10:00	13:26	116 61-142	1558	177 164-202	34/31
3.26	40:00	10:00 +12:48	12:06	117 67-140	1415	169 88-190	45/42
3.27	50:00	10:00	17:41:34	77 77-77	81741	184 184-184	0/0
4.08	1:00:00	10:00	12:22	115 80-128	1422	175 168-184	47/54
4.67	1:10:00	10:00 +3:35	16:51	106 61-123	1785	167 114-178	41/32
5.54	1:19:30	9:30	10:52	110 105-116	1195	170 166-178	85/58

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	20.7%	44:21
19	14.8%	10:15
18	10.6%	10:47
16	13.9%	10:08
15	14.6%	9:32
15	5.8%	11:58

Cadence Distribution
171 avge / 202 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.8	173	5.4	56:45	13:52
Walk	3.1	117	0.1	3:00	28:30
Still	1.1	-	-	1:04	-
Pause	19.0	-	-	18:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.43%	More
800m	4:36	9:15	44.65%	More
1km	5:46	9:18	46.34%	More
Mile	9:19	9:19	48.79%	More
5k	36:49	11:51	42.03%	More
5 miles	1:13:30	14:42	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	32:47	10:33	47.19
5M	54:17	10:51	46.53
10km	1:08:21	11:00	46.20
10M	1:53:11	11:19	46.18
Half	2:30:41	11:30	45.57
20M	3:55:58	11:48	46.11
Mara	5:14:10	11:59	46.18

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