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Sun 26th Jun 2022 at 9:21am by adysmith

Run > Hill Work

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Time
1:00:31
Miles
5.54
Min/mi
10:55
Pacing
0%
WAVA
46.41
Stride(cm)
86
Cals
361
Cadence
171
BPM
112
%MHR
62
B/mi
1218
Asc(m)
253
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 106/116bpm [1110b/mi] 65cal 5.73/6.16mph
2) 1m - 9:55(9:55/m) 116/142bpm [1151b/mi] 72cal 6.05/8.54mph
3) 1m - 12:40(12:40/m) 112/142bpm [1419b/mi] 80cal 4.73/8.62mph
4) 1m - 10:55(10:55/m) 115/138bpm [1255b/mi] 66cal 5.5/6.89mph
5) 1m - 10:41(10:41/m) 111/124bpm [1186b/mi] 52cal 5.61/6.59mph
6) 0.54m - 5:51(10:46/m) 110/116bpm [1184b/mi] 26cal 5.57/6.18mph

10:28 9:55 12:40 10:55 10:41 5:51

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	101 66-116	1097	167 118-178	5/7
0.50	5:21	2:39	10:34	106 98-110	1120	169 166-172	13/17
0.75	7:50	2:29	9:55	107 102-110	1061	169 164-172	15/28
1.00	10:30	2:40	10:40	107 102-112	1142	171 166-174	24/23
1.25	13:19	2:49 +16	11:17	107 101-111	1206	168 122-172	22/20
1.50	18:07	4:48 +2:19	19:12	106 66-122	2035	170 164-188	11/20
1.75	20:40	2:33	10:12	117 69-141	1193	180 164-194	21/17
2.00	23:00	2:20	9:18	128 115-140	1191	177 164-188	7/5
2.25	25:26	2:26	9:45	122 113-134	1189	174 164-182	12/18
2.50	30:32	5:06	20:22	106 61-142	2160	180 164-202	11/6
2.75	33:19	2:47	11:09	122 101-136	1360	172 164-190	14/10
3.00	35:42	2:23	9:32	124 102-137	1182	175 88-186	11/14
3.25	38:49	3:07	12:29	116 103-134	1448	161 88-180	18/17
3.50	54:05	15:16 +12:48	1:01:03	102 67-128	6227	172 122-184	19/21
3.75	56:56	2:51	11:25	112 108-116	1279	171 168-174	5/11
4.00	59:23	2:27	9:47	120 113-126	1174	176 172-178	23/11
4.25	1:01:39	2:16	9:05	121 118-123	1100	175 170-178	10/12
4.50	1:08:18	6:39 +3:35	26:36	100 61-119	2660	163 114-178	22/13
4.75	1:10:59	2:41	10:45	110 106-118	1183	171 164-176	9/17
5.00	1:13:39	2:40	10:40	109 106-113	1162	170 166-174	19/22
5.25	1:16:22	2:42	10:49	109 105-113	1179	172 166-174	34/15
5.50	1:19:00	2:39	10:35	110 105-114	1165	170 166-178	24/17
5.54	1:19:30	30	11:29	114 110-116	1309	170 168-170	2/1

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 44m, Flat prediction 58:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.7%	44:21
19 14.8%	10:15
18 10.6%	10:47
16 13.9%	10:08
15 14.6%	9:32
15 5.8%	11:58
See your biggest climbs

Cadence

171 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	173	5.4	56:45	13:52
Walk	3.1	117	0.1	3:00	28:30
Still	1.1	-	-	1:04	-
Pause	19.0	-	-	18:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.43%	More
800m	4:36	9:15	44.65%	More
1km	5:46	9:18	46.34%	More
Mile	9:19	9:19	48.79%	More
5k	36:49	11:51	42.03%	More
5 miles	1:13:30	14:42	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.11
5km	32:47	10:33	47.19
5M	54:17	10:51	46.53
10km	1:08:21	11:00	46.20
10M	1:53:11	11:19	46.18
Half	2:30:41	11:30	45.57
20M	3:55:58	11:48	46.11
Mara	5:14:10	11:59	46.18

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