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Sun 26th Jun 2022 at 9:02am by Enda Kiernan

Run > General
  • Time
    47:47
  • Miles
    6.00
  • Min/mi
    7:58
  • Pacing
    84.8%
  • Stride(cm)
    116
  • Cals
    752
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1228
  • Asc(m)
    305
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/150bpm [1128b/mi] 113cal 7.34/7.83mph
2) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 122cal 7.64/7.87mph
3) 1m - 7:47(7:47/m) 156/164bpm [1214b/mi] 125cal 7.71/8.41mph
4) 1m - 8:14(8:14/m) 157/162bpm [1293b/mi] 131cal 7.29/7.95mph
5) 1m - 8:02(8:02/m) 162/168bpm [1301b/mi] 132cal 7.47/7.81mph
6) 1m - 7:41(7:41/m) 166/172bpm [1276b/mi] 129cal 7.81/8.31mph
7) 0m - 2(5:26/m) 168/168bpm [914b/mi] 11.03/8.14mph
8:10 7:51 7:47 8:14 8:02 7:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:04 139 75-159 1120 173 170-178 86/98
2.42 20:00 10:00 +43 8:28 151 130-158 1277 175 122-180 65/56
3.68 30:00 10:00 7:58 157 152-164 1250 175 170-182 93/110
4.89 40:00 10:00 +6 8:16 160 153-166 1323 174 170-178 112/96
6.00 48:38 8:38 7:44 166 161-172 1284 177 172-182 53/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.6% 9:07
    20 10.9% 7:59
    19 9.7% 7:54
    19 16.8% 7:27
    15 6.4% 8:11
    12 7.6% 9:05

  • Cadence Distribution

    175 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 6 47:52 7:59
    Walk 1.6 122 0 46 1:54:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.59% More
    800m 3:44 7:31 45.11% More
    1km 4:43 7:35 47.19% More
    Mile 7:40 7:40 50.42% More
    5k 24:43 7:57 51.84% More
    5 miles 40:24 8:05 52.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:47 7:39
    5M 39:23 7:53
    10km 49:35 7:59
    10M 1:22:07 8:13
    Half 1:49:20 8:21
    20M 2:51:13 8:34
    Mara 3:47:57 8:42
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