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Sun 26th Jun 2022 at 9:02am by Enda Kiernan

Run > General

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Time
47:47
Miles
6.00
Min/mi
7:58
Pacing
84.8%
Stride(cm)
116
Cals
752
Cadence
175
BPM
154
%MHR
90.1
B/mi
1228
Asc(m)
305
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/150bpm [1128b/mi] 113cal 7.34/7.83mph
2) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 122cal 7.64/7.87mph
3) 1m - 7:47(7:47/m) 156/164bpm [1214b/mi] 125cal 7.71/8.41mph
4) 1m - 8:14(8:14/m) 157/162bpm [1293b/mi] 131cal 7.29/7.95mph
5) 1m - 8:02(8:02/m) 162/168bpm [1301b/mi] 132cal 7.47/7.81mph
6) 1m - 7:41(7:41/m) 166/172bpm [1276b/mi] 129cal 7.81/8.31mph
7) 0m - 2(5:26/m) 168/168bpm [914b/mi] 11.03/8.14mph

8:10 7:51 7:47 8:14 8:02 7:41 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	139 75-159	1120	173 170-178	86/98
2.42	20:00	10:00 +43	8:28	151 130-158	1277	175 122-180	65/56
3.68	30:00	10:00	7:58	157 152-164	1250	175 170-182	93/110
4.89	40:00	10:00 +6	8:16	160 153-166	1323	174 170-178	112/96
6.00	48:38	8:38	7:44	166 161-172	1284	177 172-182	53/59

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	11.6%	9:07
20	10.9%	7:59
19	9.7%	7:54
19	16.8%	7:27
15	6.4%	8:11
12	7.6%	9:05

Cadence Distribution
175 avge / 182 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	6	47:52	7:59
Walk	1.6	122	0	46	1:54:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:43	7:57	0.00%	More
5 miles	40:24	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:23	7:53
10km	49:35	7:59
10M	1:22:07	8:13
Half	1:49:20	8:21
20M	2:51:13	8:34
Mara	3:47:57	8:42

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