This is the old version of the training entry page. Try the new version.

Sun 26th Jun 2022 at 9:02am by Enda Kiernan

Run > General

Follow User
0 👍

Time
47:47
Miles
6.00
Min/mi
7:58
Pacing
84.8%
Stride(cm)
116
Cals
752
Cadence
175
BPM
154
%MHR
90.1
B/mi
1228
Asc(m)
305
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 138/150bpm [1128b/mi] 113cal 7.34/7.83mph
2) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 122cal 7.64/7.87mph
3) 1m - 7:47(7:47/m) 156/164bpm [1214b/mi] 125cal 7.71/8.41mph
4) 1m - 8:14(8:14/m) 157/162bpm [1293b/mi] 131cal 7.29/7.95mph
5) 1m - 8:02(8:02/m) 162/168bpm [1301b/mi] 132cal 7.47/7.81mph
6) 1m - 7:41(7:41/m) 166/172bpm [1276b/mi] 129cal 7.81/8.31mph
7) 0m - 2(5:26/m) 168/168bpm [914b/mi] 11.03/8.14mph

8:10 7:51 7:47 8:14 8:02 7:41 2

Pace

11%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	122 75-142	1032	173 170-176	2/24
0.50	4:12	2:06	8:22	139 134-143	1163	172 170-174	21/18
0.75	6:12	1:59	7:57	143 141-145	1136	174 172-176	25/12
1.00	8:11	2:00	7:59	147 143-150	1173	173 172-176	19/9
1.25	10:11	1:59	7:57	154 149-159	1224	173 170-178	19/28
1.50	12:11	2:01	8:03	155 153-158	1249	174 170-176	24/9
1.75	14:49	2:38 +43	10:30	146 130-158	1533	174 122-180	9/18
2.00	16:46	1:57	7:48	151 149-152	1177	175 174-178	9/8
2.25	18:41	1:55	7:40	153 149-156	1172	175 174-178	8/10
2.50	20:43	2:02	8:08	156 152-159	1268	176 172-180	17/12
2.75	22:34	1:51	7:24	158 153-164	1170	178 174-182	19/38
3.00	24:33	1:59	7:57	158 155-161	1255	176 174-178	11/13
3.25	26:37	2:04	8:15	157 152-161	1295	174 172-178	11/31
3.50	28:38	2:01	8:05	156 152-160	1262	173 170-174	34/9
3.75	30:42	2:04	8:15	156 154-158	1286	175 174-178	8/20
4.00	32:47	2:05	8:21	157 153-160	1311	174 170-176	28/24
4.25	34:48	2:01	8:05	161 158-163	1300	174 172-176	26/16
4.50	36:48	2:00	7:59	160 158-163	1278	174 170-178	14/19
4.75	38:48	2:00	8:00	162 160-165	1297	176 174-178	14/24
5.00	40:55	2:07 +6	8:28	164 159-167	1390	174 170-178	25/6
5.25	42:45	1:50	7:20	163 162-167	1196	178 176-180	5/11
5.50	44:46	2:01	8:03	166 164-168	1337	177 174-180	9/17
5.75	46:44	1:58	7:51	167 163-172	1311	176 172-180	20/11
6.00	48:36	1:52	7:30	168 165-169	1260	179 176-182	11/17
6.00	48:38	2	7:22	168 168-168	1237	180 180-180	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 53m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.6%	9:07
20 10.9%	7:59
19 9.7%	7:54
19 16.8%	7:27
15 6.4%	8:11
12 7.6%	9:05
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	6	47:52	7:59
Walk	1.6	122	0	46	1:54:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:43	7:57	0.00%	More
5 miles	40:24	8:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:23	7:53
10km	49:35	7:59
10M	1:22:07	8:13
Half	1:49:20	8:21
20M	2:51:13	8:34
Mara	3:47:57	8:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry