Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
47:47
-
Miles
6.00
-
Min/mi
7:58
-
Pacing
84.8%
-
Stride(cm)
116
-
Cals
752
-
Cadence
175
-
BPM
154
-
%MHR
90.1
-
B/mi
1228
-
Asc(m)
305
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 138/150bpm [1128b/mi] 113cal 7.34/7.83mph
2) 1m - 7:51(7:51/m) 152/159bpm [1193b/mi] 122cal 7.64/7.87mph
3) 1m - 7:47(7:47/m) 156/164bpm [1214b/mi] 125cal 7.71/8.41mph
4) 1m - 8:14(8:14/m) 157/162bpm [1293b/mi] 131cal 7.29/7.95mph
5) 1m - 8:02(8:02/m) 162/168bpm [1301b/mi] 132cal 7.47/7.81mph
6) 1m - 7:41(7:41/m) 166/172bpm [1276b/mi] 129cal 7.81/8.31mph
7) 0m - 2(5:26/m) 168/168bpm [914b/mi] 11.03/8.14mph
8:10 7:51 7:47 8:14 8:02 7:41 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:28 |
122 75-142 |
1032 |
173 170-176 |
2/24 |
| 0.50 |
4:12 |
2:06 |
8:22 |
139 134-143 |
1163 |
172 170-174 |
21/18 |
| 0.75 |
6:12 |
1:59 |
7:57 |
143 141-145 |
1136 |
174 172-176 |
25/12 |
| 1.00 |
8:11 |
2:00 |
7:59 |
147 143-150 |
1173 |
173 172-176 |
19/9 |
| 1.25 |
10:11 |
1:59 |
7:57 |
154 149-159 |
1224 |
173 170-178 |
19/28 |
| 1.50 |
12:11 |
2:01 |
8:03 |
155 153-158 |
1249 |
174 170-176 |
24/9 |
| 1.75 |
14:49 |
2:38 +43
|
10:30 |
146 130-158 |
1533 |
174 122-180 |
9/18 |
| 2.00 |
16:46 |
1:57 |
7:48 |
151 149-152 |
1177 |
175 174-178 |
9/8 |
| 2.25 |
18:41 |
1:55 |
7:40 |
153 149-156 |
1172 |
175 174-178 |
8/10 |
| 2.50 |
20:43 |
2:02 |
8:08 |
156 152-159 |
1268 |
176 172-180 |
17/12 |
| 2.75 |
22:34 |
1:51 |
7:24 |
158 153-164 |
1170 |
178 174-182 |
19/38 |
| 3.00 |
24:33 |
1:59 |
7:57 |
158 155-161 |
1255 |
176 174-178 |
11/13 |
| 3.25 |
26:37 |
2:04 |
8:15 |
157 152-161 |
1295 |
174 172-178 |
11/31 |
| 3.50 |
28:38 |
2:01 |
8:05 |
156 152-160 |
1262 |
173 170-174 |
34/9 |
| 3.75 |
30:42 |
2:04 |
8:15 |
156 154-158 |
1286 |
175 174-178 |
8/20 |
| 4.00 |
32:47 |
2:05 |
8:21 |
157 153-160 |
1311 |
174 170-176 |
28/24 |
| 4.25 |
34:48 |
2:01 |
8:05 |
161 158-163 |
1300 |
174 172-176 |
26/16 |
| 4.50 |
36:48 |
2:00 |
7:59 |
160 158-163 |
1278 |
174 170-178 |
14/19 |
| 4.75 |
38:48 |
2:00 |
8:00 |
162 160-165 |
1297 |
176 174-178 |
14/24 |
| 5.00 |
40:55 |
2:07 +6
|
8:28 |
164 159-167 |
1390 |
174 170-178 |
25/6 |
| 5.25 |
42:45 |
1:50 |
7:20 |
163 162-167 |
1196 |
178 176-180 |
5/11 |
| 5.50 |
44:46 |
2:01 |
8:03 |
166 164-168 |
1337 |
177 174-180 |
9/17 |
| 5.75 |
46:44 |
1:58 |
7:51 |
167 163-172 |
1311 |
176 172-180 |
20/11 |
| 6.00 |
48:36 |
1:52 |
7:30 |
168 165-169 |
1260 |
179 176-182 |
11/17 |
| 6.00 |
48:38 |
2 |
7:22 |
168 168-168 |
1237 |
180 180-180 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 11.6% |
9:07
|
|
20 10.9% |
7:59
|
|
19 9.7% |
7:54
|
|
19 16.8% |
7:27
|
|
15 6.4% |
8:11
|
|
12 7.6% |
9:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
175 |
6 |
47:52 |
7:59 |
| Walk |
1.6 |
122 |
0 |
46 |
1:54:25 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
39.59% |
More |
| 800m |
3:44 |
7:31 |
45.11% |
More |
| 1km |
4:43 |
7:35 |
47.19% |
More |
| Mile |
7:40 |
7:40 |
50.42% |
More |
| 5k |
24:43 |
7:57 |
51.84% |
More |
| 5 miles |
40:24 |
8:05 |
52.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:09 |
7:09 |
| 5km |
23:47 |
7:39 |
| 5M |
39:23 |
7:53 |
| 10km |
49:35 |
7:59 |
| 10M |
1:22:07 |
8:13 |
| Half |
1:49:20 |
8:21 |
| 20M |
2:51:13 |
8:34 |
| Mara |
3:47:57 |
8:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
