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Fri 15th Apr 2022 at 10:02am by wookie

Run > Race
  • Time
    1:19:15
  • Miles
    10.02
  • Min/mi
    7:55
  • Pacing
    95.5%
  • WAVA
    65.06
  • Stride(cm)
    127
  • Cals
    1186
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.9
  • B/mi
    1248
  • Asc(m)
    386
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 114/135bpm [863b/mi] 69cal 7.93/8.45mph
2) 1m - 7:45(7:45/m) 153/164bpm [1186b/mi] 114cal 7.74/7.93mph
3) 1m - 7:40(7:40/m) 160/164bpm [1226b/mi] 120cal 7.83/7.93mph
4) 1m - 7:39(7:39/m) 161/165bpm [1231b/mi] 119cal 7.85/8.08mph
5) 1m - 7:52(7:52/m) 160/172bpm [1259b/mi] 121cal 7.63/7.76mph
6) 1m - 7:47(7:47/m) 164/172bpm [1278b/mi] 123cal 7.7/8.52mph
7) 1m - 8:04(8:04/m) 168/174bpm [1354b/mi] 130cal 7.44/7.58mph
8) 1m - 8:17(8:17/m) 165/171bpm [1368b/mi] 131cal 7.24/7.51mph
9) 1m - 8:16(8:16/m) 164/171bpm [1357b/mi] 127cal 7.25/7.41mph
10) 1m - 8:12(8:12/m) 167/175bpm [1369b/mi] 130cal 7.32/7.51mph
11) 0.02m - 9(6:57/m) 166/168bpm [1155b/mi] 2cal 8.62/7.39mph
7:34 7:45 7:40 7:39 7:52 7:47 8:04 8:17 8:16 8:12 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 10:00 10:00 7:36 120 48-164 912 163 120-170 88/99
2.61 20:00 10:00 7:43 160 151-164 1236 161 158-164 97/88
3.92 30:00 10:00 7:39 160 154-165 1223 160 156-166 91/104
5.20 40:00 10:00 7:48 160 152-172 1248 160 156-166 140/115
6.46 50:00 10:00 7:58 165 153-173 1315 159 154-168 86/111
7.69 1:00:00 10:00 8:08 167 154-174 1358 159 156-164 75/72
8.89 1:10:00 10:00 8:19 164 150-170 1363 159 156-164 78/75
10.02 1:19:15 9:15 8:10 167 154-175 1365 159 154-164 96/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.8% 8:00
    13 11.9% 8:13

  • Cadence Distribution

    160 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 10 1:19:14 7:54
    Walk 0.0 120 0 1 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.83% More
    800m 3:39 7:21 55.79% More
    1km 4:36 7:24 58.40% More
    Mile 7:32 7:32 61.45% More
    5k 23:46 7:39 64.53% More
    5 miles 38:27 7:41 65.13% More
    10k 48:01 7:44 65.17% More
    10 miles 1:19:04 7:54 65.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.32
    5km 22:54 7:22 66.99
    5M 37:56 7:35 66.03
    10km 47:45 7:41 65.54
    10M 1:19:05 7:55 65.04
    Half 1:45:17 8:02 64.51
    20M 2:44:53 8:15 64.49
    Mara 3:39:31 8:23 64.80
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