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Fri 15th Apr 2022 at 10:02am by wookie

Run > Race

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Time
1:19:15
Miles
10.02
Min/mi
7:55
Pacing
95.5%
WAVA
65.06
Stride(cm)
127
Cals
1186
Cadence
160
BPM
158
%MHR
93.9
B/mi
1248
Asc(m)
386
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 114/135bpm [863b/mi] 69cal 7.93/8.45mph
2) 1m - 7:45(7:45/m) 153/164bpm [1186b/mi] 114cal 7.74/7.93mph
3) 1m - 7:40(7:40/m) 160/164bpm [1226b/mi] 120cal 7.83/7.93mph
4) 1m - 7:39(7:39/m) 161/165bpm [1231b/mi] 119cal 7.85/8.08mph
5) 1m - 7:52(7:52/m) 160/172bpm [1259b/mi] 121cal 7.63/7.76mph
6) 1m - 7:47(7:47/m) 164/172bpm [1278b/mi] 123cal 7.7/8.52mph
7) 1m - 8:04(8:04/m) 168/174bpm [1354b/mi] 130cal 7.44/7.58mph
8) 1m - 8:17(8:17/m) 165/171bpm [1368b/mi] 131cal 7.24/7.51mph
9) 1m - 8:16(8:16/m) 164/171bpm [1357b/mi] 127cal 7.25/7.41mph
10) 1m - 8:12(8:12/m) 167/175bpm [1369b/mi] 130cal 7.32/7.51mph
11) 0.02m - 9(6:57/m) 166/168bpm [1155b/mi] 2cal 8.62/7.39mph

7:34 7:45 7:40 7:39 7:52 7:47 8:04 8:17 8:16 8:12 9

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	110 48-135	812	164 120-170	29/33
1.00	7:34	3:52	7:44	117 113-121	906	163 160-170	43/28
1.50	11:27	3:53	7:46	146 116-164	1134	162 158-166	30/50
2.00	15:19	3:52	7:44	161 156-164	1246	161 158-164	34/40
2.50	19:09	3:50	7:40	161 158-164	1233	161 160-164	40/24
3.00	22:59	3:50	7:40	160 154-164	1226	160 158-164	24/36
3.50	26:49	3:50	7:40	160 157-165	1227	160 156-166	40/34
4.00	30:37	3:49	7:37	161 154-164	1227	160 156-166	47/48
4.50	34:31	3:54	7:48	159 152-166	1240	159 156-162	60/40
5.00	38:29	3:58	7:56	160 155-172	1270	160 156-166	47/50
5.50	42:22	3:53	7:45	161 153-172	1248	160 154-168	43/63
6.00	46:17	3:55	7:50	166 159-171	1299	159 156-166	31/31
6.50	50:21	4:04	8:08	167 156-173	1359	159 156-162	40/36
7.00	54:20	3:59	7:59	169 164-174	1349	160 156-164	31/27
7.50	58:28	4:08	8:16	165 154-171	1364	158 156-162	26/31
8.00	1:02:37	4:09	8:18	165 160-170	1368	159 156-162	30/33
8.50	1:06:47	4:10	8:20	161 150-169	1343	159 156-164	34/31
9.00	1:10:54	4:07	8:13	166 163-171	1364	160 156-164	31/31
9.50	1:14:59	4:05	8:11	169 154-175	1383	159 156-162	39/42
10.00	1:19:06	4:07	8:13	165 156-172	1356	158 154-164	48/34
10.02	1:19:15	9	7:17	166 165-168	1209	160 158-162	1/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 39m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	8:00
13 11.9%	8:13
See your biggest climbs

Cadence

160 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10	1:19:14	7:54
Walk	0.0	120	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.83%	More
800m	3:39	7:21	55.79%	More
1km	4:36	7:24	58.40%	More
Mile	7:32	7:32	61.45%	More
5k	23:46	7:39	64.53%	More
5 miles	38:27	7:41	65.13%	More
10k	48:01	7:44	65.17%	More
10 miles	1:19:04	7:54	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.32
5km	22:54	7:22	66.99
5M	37:56	7:35	66.03
10km	47:45	7:41	65.54
10M	1:19:05	7:55	65.04
Half	1:45:17	8:02	64.51
20M	2:44:53	8:15	64.49
Mara	3:39:31	8:23	64.80

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