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Sun 3rd Apr 2022 at 10:28am by rachbramp

Run > Race
  • Time
    2:30:56
  • Miles
    13.21
  • Min/mi
    11:26
  • Pacing
    91.9%
  • WAVA
    42.02
  • Stride(cm)
    90
  • Cals
    2161
  • Cadence
    157
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1840
  • Asc(m)
    541
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 116/124bpm [764b/km] 80cal 9.12/9.61kmph
2) 1km - 6:47(6:47/km) 125/134bpm [847b/km] 86cal 8.85/9.24kmph
3) 1km - 6:38(6:38/km) 132/140bpm [876b/km] 88cal 9.04/9.54kmph
4) 1km - 6:58(6:58/km) 163/169bpm [1135b/km] 106cal 8.62/9.17kmph
5) 1km - 7:20(7:20/km) 169/176bpm [1240b/km] 115cal 8.18/9.1kmph
6) 1km - 6:51(6:51/km) 166/172bpm [1138b/km] 105cal 8.76/9.07kmph
7) 1km - 6:37(6:37/km) 164/170bpm [1084b/km] 101cal 9.08/9.17kmph
8) 1km - 6:58(6:58/km) 166/173bpm [1155b/km] 105cal 8.62/9.41kmph
9) 1km - 6:51(6:51/km) 166/171bpm [1138b/km] 105cal 8.76/9.47kmph
10) 1km - 6:33(6:33/km) 164/170bpm [1074b/km] 98cal 9.16/9.81kmph
11) 1km - 6:43(6:43/km) 166/170bpm [1116b/km] 104cal 8.93/9.47kmph
12) 1km - 7:16(7:16/km) 169/175bpm [1228b/km] 113cal 8.26/10.11kmph
13) 1km - 6:50(6:50/km) 169/172bpm [1156b/km] 106cal 8.77/9.41kmph
14) 1km - 7:24(7:24/km) 171/174bpm [1266b/km] 106cal 8.1/8.73kmph
15) 1km - 7:03(7:03/km) 169/174bpm [1191b/km] 104cal 8.51/8.87kmph
16) 1km - 7:13(7:13/km) 169/173bpm [1220b/km] 102cal 8.31/8.63kmph
17) 1km - 7:22(7:22/km) 169/173bpm [1246b/km] 101cal 8.14/8.36kmph
18) 1km - 7:01(7:01/km) 167/173bpm [1171b/km] 100cal 8.56/9.24kmph
19) 1km - 7:40(7:40/km) 169/173bpm [1295b/km] 100cal 7.83/8.23kmph
20) 1km - 7:52(7:52/km) 168/171bpm [1322b/km] 100cal 7.63/8.06kmph
21) 1km - 8:08(8:08/km) 169/175bpm [1373b/km] 104cal 7.38/7.66kmph
22) 0.27km - 2:17(8:31/km) 170/173bpm [1448b/km] 32cal 7.05/7.59kmph
6:35 6:47 6:38 6:58 7:20 6:51 6:37 6:58 6:51 6:33 6:43 7:16 6:50 7:24 7:03 7:13 7:22 7:01 7:40 7:52 8:08 2:17
Goofee
Well done, it was an admirable run on a tough day.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:46 118 83-129 1270 156 116-160 32/44
1.86 20:00 10:00 10:42 130 119-140 1390 157 154-160 29/30
2.72 30:00 10:00 11:45 164 134-175 1926 156 152-158 48/22
3.62 40:00 10:00 11:03 167 161-176 1846 156 152-158 54/39
4.56 50:00 10:00 10:41 165 161-171 1763 157 154-160 40/49
5.46 1:00:00 10:00 11:07 166 160-172 1846 157 154-162 36/38
6.40 1:10:00 10:00 10:36 165 155-169 1749 158 154-164 32/54
7.26 1:20:00 10:00 11:41 168 159-174 1963 159 154-162 83/60
8.17 1:30:00 10:00 10:58 169 166-172 1853 159 156-162 56/83
9.02 1:40:00 10:00 11:42 170 167-174 1988 158 156-162 53/38
9.89 1:50:00 10:00 11:29 169 161-173 1941 159 156-162 29/29
10.74 2:00:00 10:00 11:53 169 165-173 2007 158 156-162 32/30
11.60 2:10:00 10:00 11:36 168 162-171 1948 158 154-162 34/49
12.39 2:20:00 10:00 12:39 168 163-171 2124 157 154-160 30/30
13.15 2:30:00 10:00 13:05 169 166-175 2211 155 148-166 54/39
13.21 2:30:57 57 15:38 172 171-173 2690 158 156-160 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.5% 12:01
    15 9.8% 11:38
    15 10.5% 13:45
    14 5.7% 12:27
    14 13.9% 10:39
    11 8.6% 11:43

  • Cadence Distribution

    157 avge / 166 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 31.49% More
    800m 5:11 10:25 36.48% More
    1km 6:28 10:24 38.11% More
    Mile 10:30 10:30 40.15% More
    5k 33:33 10:48 41.47% More
    5 miles 54:53 10:59 41.77% More
    10k 1:08:04 10:57 42.27% More
    10 miles 1:51:19 11:08 42.41% More
    Half 2:29:23 11:24 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 43.10
    5km 32:33 10:29 42.75
    5M 53:54 10:47 42.54
    10km 1:07:51 10:55 42.41
    10M 1:52:22 11:14 42.01
    Half 2:29:36 11:25 41.65
    20M 3:54:16 11:43 41.77
    Mara 5:11:55 11:54 41.63
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