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Sun 3rd Apr 2022 at 10:28am by rachbramp

Run > Race
  • Time
    2:30:56
  • Miles
    13.21
  • Min/mi
    11:26
  • Pacing
    91.9%
  • WAVA
    42.02
  • Stride(cm)
    90
  • Cals
    2161
  • Cadence
    157
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1840
  • Asc(m)
    541
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 6:35(6:35/km) 116/124bpm [764b/km] 80cal 9.12/9.61kmph
2) 1km - 6:47(6:47/km) 125/134bpm [847b/km] 86cal 8.85/9.24kmph
3) 1km - 6:38(6:38/km) 132/140bpm [876b/km] 88cal 9.04/9.54kmph
4) 1km - 6:58(6:58/km) 163/169bpm [1135b/km] 106cal 8.62/9.17kmph
5) 1km - 7:20(7:20/km) 169/176bpm [1240b/km] 115cal 8.18/9.1kmph
6) 1km - 6:51(6:51/km) 166/172bpm [1138b/km] 105cal 8.76/9.07kmph
7) 1km - 6:37(6:37/km) 164/170bpm [1084b/km] 101cal 9.08/9.17kmph
8) 1km - 6:58(6:58/km) 166/173bpm [1155b/km] 105cal 8.62/9.41kmph
9) 1km - 6:51(6:51/km) 166/171bpm [1138b/km] 105cal 8.76/9.47kmph
10) 1km - 6:33(6:33/km) 164/170bpm [1074b/km] 98cal 9.16/9.81kmph
11) 1km - 6:43(6:43/km) 166/170bpm [1116b/km] 104cal 8.93/9.47kmph
12) 1km - 7:16(7:16/km) 169/175bpm [1228b/km] 113cal 8.26/10.11kmph
13) 1km - 6:50(6:50/km) 169/172bpm [1156b/km] 106cal 8.77/9.41kmph
14) 1km - 7:24(7:24/km) 171/174bpm [1266b/km] 106cal 8.1/8.73kmph
15) 1km - 7:03(7:03/km) 169/174bpm [1191b/km] 104cal 8.51/8.87kmph
16) 1km - 7:13(7:13/km) 169/173bpm [1220b/km] 102cal 8.31/8.63kmph
17) 1km - 7:22(7:22/km) 169/173bpm [1246b/km] 101cal 8.14/8.36kmph
18) 1km - 7:01(7:01/km) 167/173bpm [1171b/km] 100cal 8.56/9.24kmph
19) 1km - 7:40(7:40/km) 169/173bpm [1295b/km] 100cal 7.83/8.23kmph
20) 1km - 7:52(7:52/km) 168/171bpm [1322b/km] 100cal 7.63/8.06kmph
21) 1km - 8:08(8:08/km) 169/175bpm [1373b/km] 104cal 7.38/7.66kmph
22) 0.27km - 2:17(8:31/km) 170/173bpm [1448b/km] 32cal 7.05/7.59kmph
6:35 6:47 6:38 6:58 7:20 6:51 6:37 6:58 6:51 6:33 6:43 7:16 6:50 7:24 7:03 7:13 7:22 7:01 7:40 7:52 8:08 2:17
Goofee
Well done, it was an admirable run on a tough day.

Pace

3% 9% 27% 47% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:40 115 83-124 1227 157 116-160 11/24
1.00 10:45 5:25 10:51 123 118-129 1334 156 154-160 23/22
1.50 16:07 5:21 10:43 129 119-135 1382 157 154-160 15/19
2.00 21:35 5:29 10:57 140 124-169 1534 157 156-160 16/13
2.50 27:09 5:34 11:08 165 162-167 1836 155 152-158 20/14
3.00 33:08 5:59 11:57 170 164-176 2032 155 154-158 46/9
3.50 38:41 5:33 11:06 166 163-172 1844 155 152-158 21/24
4.00 44:07 5:26 10:51 165 161-171 1791 156 154-160 22/35
4.50 49:28 5:21 10:42 164 161-168 1755 157 154-160 23/22
5.00 55:02 5:35 11:09 167 160-172 1863 157 154-160 19/23
5.50 1:00:34 5:31 11:03 166 160-170 1834 157 156-162 21/18
6.00 1:05:55 5:21 10:42 165 155-169 1765 158 154-164 14/32
6.50 1:11:11 5:16 10:33 164 160-168 1730 158 156-162 22/27
7.00 1:16:46 5:35 11:09 167 159-173 1863 158 154-162 37/45
7.50 1:22:35 5:50 11:39 169 164-174 1970 159 156-160 48/42
8.00 1:28:06 5:31 11:02 169 167-172 1864 159 156-162 37/37
8.50 1:34:05 5:58 11:57 171 166-174 2043 158 156-160 40/23
9.00 1:39:45 5:41 11:21 169 167-172 1919 158 156-162 21/27
9.50 1:45:26 5:41 11:22 170 166-173 1933 159 158-162 19/15
10.00 1:51:19 5:53 11:46 169 161-172 1989 159 156-162 12/20
10.50 1:57:17 5:57 11:55 169 165-173 2014 158 156-160 23/16
11.00 2:02:53 5:36 11:12 167 162-172 1871 159 158-162 13/31
11.50 2:08:53 6:00 12:00 168 166-171 2015 157 154-160 24/25
12.00 2:15:09 6:16 12:32 168 165-171 2107 157 154-160 17/16
12.50 2:21:29 6:20 12:39 168 163-170 2125 157 154-160 23/20
13.00 2:28:01 6:33 13:06 169 166-175 2213 154 148-160 24/17
13.21 2:30:57 2:56 13:42 170 167-173 2330 156 154-166 37/18

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 541m, Range 59m, Flat prediction 2:30:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.5% 12:01
15 9.8% 11:38
15 10.5% 13:45
14 5.7% 12:27
14 13.9% 10:39
11 8.6% 11:43
See your biggest climbs

Cadence

157 (166 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 13.2 2:30:57 11:25
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 31.49% More
800m 5:11 10:25 36.48% More
1km 6:28 10:24 38.11% More
Mile 10:30 10:30 40.15% More
5k 33:33 10:48 41.47% More
5 miles 54:53 10:59 41.77% More
10k 1:08:04 10:57 42.27% More
10 miles 1:51:19 11:08 42.41% More
Half 2:29:23 11:24 42.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 43.10
5km 32:33 10:29 42.75
5M 53:54 10:47 42.54
10km 1:07:51 10:55 42.41
10M 1:52:22 11:14 42.01
Half 2:29:36 11:25 41.65
20M 3:54:16 11:43 41.77
Mara 5:11:55 11:54 41.63
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