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Sun 20th Mar 2022 at 10:31am by jelly

Run > General
  • Time
    1:53:53
  • Miles
    13.15
  • Min/mi
    8:40
  • Pacing
    87.8%
  • WAVA
    63.98
  • Stride(cm)
    106
  • Cals
    1230
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1471
  • Asc(m)
    283
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 145/169bpm [1396b/mi] 58cal
2) 0.62m - 5:10(8:18/m) 158/164bpm [1312b/mi] 53cal
3) 0.62m - 5:53(9:28/m) 171/180bpm [1619b/mi] 65cal
4) 0.62m - 5:19(8:33/m) 167/171bpm [1428b/mi] 57cal
5) 0.62m - 5:05(8:11/m) 166/176bpm [1358b/mi] 54cal
6) 0.62m - 6:09(9:54/m) 173/180bpm [1713b/mi] 68cal
7) 0.62m - 5:56(9:33/m) 172/179bpm [1643b/mi] 65cal
8) 0.62m - 5:37(9:03/m) 173/181bpm [1565b/mi] 62cal
9) 0.62m - 5:32(8:54/m) 172/180bpm [1530b/mi] 61cal
10) 0.62m - 5:27(8:47/m) 167/175bpm [1466b/mi] 58cal
11) 0.62m - 5:35(8:58/m) 173/181bpm [1552b/mi] 61cal
12) 0.62m - 5:29(8:50/m) 176/183bpm [1554b/mi] 60cal
13) 0.62m - 5:02(8:06/m) 172/181bpm [1393b/mi] 55cal
14) 0.62m - 5:53(9:28/m) 172/178bpm [1627b/mi] 63cal
15) 0.62m - 5:16(8:29/m) 171/178bpm [1450b/mi] 56cal
16) 0.62m - 4:32(7:17/m) 169/179bpm [1232b/mi] 46cal
17) 0.62m - 4:52(7:51/m) 169/181bpm [1325b/mi] 51cal
18) 0.62m - 5:03(8:07/m) 172/186bpm [1396b/mi] 55cal
19) 0.62m - 5:11(8:20/m) 176/183bpm [1466b/mi] 59cal
20) 0.62m - 5:07(8:14/m) 179/185bpm [1475b/mi] 58cal
21) 0.62m - 5:02(8:06/m) 178/183bpm [1442b/mi] 57cal
22) 0.1m - 45(7:45/m) 178/182bpm [1381b/mi] 8cal
5:59 5:10 5:53 5:19 5:05 6:09 5:56 5:37 5:32 5:27 5:35 5:29 5:02 5:53 5:16 4:32 4:52 5:03 5:11 5:07 5:02 45
NordRunner
Bit fast, especially for that climbing! Is that a pb? Congratulations!
jelly
I’m waiting to hear my actual Chip time but yes it looks like a pb!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 +17 9:12 149 81-168 1372 178 94-188 18/28
2.19 20:00 10:00 9:04 169 160-180 1532 173 164-180 47/9
3.35 30:00 10:00 8:37 169 157-179 1455 175 86-184 38/38
4.38 40:00 10:00 9:44 173 163-180 1683 170 84-178 57/0
5.48 50:00 10:00 9:02 172 168-181 1554 174 86-182 47/12
6.62 1:00:00 10:00 8:49 169 159-179 1490 174 84-182 24/30
7.79 1:10:00 10:00 8:34 175 167-183 1498 177 168-182 28/22
8.92 1:20:00 10:00 8:51 171 162-178 1515 173 80-188 33/22
10.17 1:30:00 10:00 7:58 170 161-181 1355 180 92-190 15/93
11.42 1:40:00 10:00 8:01 171 162-186 1370 180 170-188 7/57
12.63 1:50:00 10:00 8:17 178 172-184 1476 179 174-184 18/15
13.14 1:54:09 4:09 8:00 178 173-182 1424 181 174-186 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 3.3% 9:30
    36 2.1% 9:04
    28 4.2% 10:10
    25 2.0% 9:11
    14 3.9% 10:39
    10 6.3% 10:10

  • Cadence Distribution

    176 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 13 1:52:06 8:37
    Walk 1.8 117 0.1 2:03 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 55.59% More
    800m 3:36 7:15 59.44% More
    1km 4:31 7:15 61.90% More
    Mile 7:28 7:28 63.50% More
    5k 24:44 7:58 66.14% More
    5 miles 41:04 8:13 64.50% More
    10k 51:21 8:16 64.22% More
    10 miles 1:26:06 8:37 63.18% More
    Half 1:53:22 8:39 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.97
    5km 24:41 7:57 66.29
    5M 40:52 8:10 64.81
    10km 51:27 8:17 64.10
    10M 1:25:12 8:31 63.85
    Half 1:53:25 8:39 63.50
    20M 2:57:37 8:53 62.57
    Mara 3:56:29 9:02 61.63
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