Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 20th Mar 2022 at 10:31am by jelly

Run > General
  • Time
    1:53:53
  • Miles
    13.15
  • Min/mi
    8:40
  • Pacing
    87.8%
  • WAVA
    63.98
  • Stride(cm)
    106
  • Cals
    1230
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1471
  • Asc(m)
    283
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 145/169bpm [1396b/mi] 58cal
2) 0.62m - 5:10(8:18/m) 158/164bpm [1312b/mi] 53cal
3) 0.62m - 5:53(9:28/m) 171/180bpm [1619b/mi] 65cal
4) 0.62m - 5:19(8:33/m) 167/171bpm [1428b/mi] 57cal
5) 0.62m - 5:05(8:11/m) 166/176bpm [1358b/mi] 54cal
6) 0.62m - 6:09(9:54/m) 173/180bpm [1713b/mi] 68cal
7) 0.62m - 5:56(9:33/m) 172/179bpm [1643b/mi] 65cal
8) 0.62m - 5:37(9:03/m) 173/181bpm [1565b/mi] 62cal
9) 0.62m - 5:32(8:54/m) 172/180bpm [1530b/mi] 61cal
10) 0.62m - 5:27(8:47/m) 167/175bpm [1466b/mi] 58cal
11) 0.62m - 5:35(8:58/m) 173/181bpm [1552b/mi] 61cal
12) 0.62m - 5:29(8:50/m) 176/183bpm [1554b/mi] 60cal
13) 0.62m - 5:02(8:06/m) 172/181bpm [1393b/mi] 55cal
14) 0.62m - 5:53(9:28/m) 172/178bpm [1627b/mi] 63cal
15) 0.62m - 5:16(8:29/m) 171/178bpm [1450b/mi] 56cal
16) 0.62m - 4:32(7:17/m) 169/179bpm [1232b/mi] 46cal
17) 0.62m - 4:52(7:51/m) 169/181bpm [1325b/mi] 51cal
18) 0.62m - 5:03(8:07/m) 172/186bpm [1396b/mi] 55cal
19) 0.62m - 5:11(8:20/m) 176/183bpm [1466b/mi] 59cal
20) 0.62m - 5:07(8:14/m) 179/185bpm [1475b/mi] 58cal
21) 0.62m - 5:02(8:06/m) 178/183bpm [1442b/mi] 57cal
22) 0.1m - 45(7:45/m) 178/182bpm [1381b/mi] 8cal
5:59 5:10 5:53 5:19 5:05 6:09 5:56 5:37 5:32 5:27 5:35 5:29 5:02 5:53 5:16 4:32 4:52 5:03 5:11 5:07 5:02 45
NordRunner
Bit fast, especially for that climbing! Is that a pb? Congratulations!
jelly
I’m waiting to hear my actual Chip time but yes it looks like a pb!

Pace

1% 3% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +17 10:06 139 81-165 1403 178 94-188 7/4
1.00 9:21 4:18 8:36 158 153-168 1359 179 170-182 9/23
1.50 14:04 4:43 9:25 169 156-180 1592 173 164-180 29/2
2.00 18:28 4:24 8:48 169 164-173 1488 174 168-180 14/3
2.50 22:46 4:18 8:36 167 163-172 1436 176 172-180 13/11
3.00 26:43 3:58 7:56 165 157-176 1309 180 174-184 6/31
3.50 31:39 4:55 9:51 174 169-180 1713 167 86-180 33/0
4.00 36:26 4:47 9:34 173 168-179 1654 170 84-178 28/0
4.50 41:16 4:50 9:41 172 163-181 1665 172 170-174 24/0
5.00 45:40 4:23 8:47 172 168-175 1511 175 170-180 21/3
5.50 50:08 4:28 8:56 172 168-180 1536 174 86-182 19/10
6.00 54:37 4:30 9:00 168 162-178 1511 171 84-182 15/12
6.50 58:56 4:18 8:37 169 159-176 1456 178 172-182 5/17
7.00 1:03:25 4:29 8:59 174 167-180 1563 176 172-180 14/2
7.50 1:07:48 4:22 8:45 176 167-183 1539 177 168-182 17/2
8.00 1:11:47 3:59 7:58 172 162-180 1371 178 172-182 1/29
8.50 1:16:39 4:52 9:45 172 166-177 1677 167 80-178 14/6
9.00 1:20:48 4:09 8:17 172 165-178 1425 179 170-188 18/10
9.50 1:24:53 4:06 8:11 171 161-176 1399 179 92-190 6/31
10.00 1:28:37 3:43 7:27 168 162-179 1251 181 178-188 9/42
10.50 1:32:30 3:54 7:48 169 162-181 1318 182 174-188 2/33
11.00 1:36:35 4:04 8:08 171 162-186 1392 179 170-186 2/30
11.50 1:40:41 4:06 8:13 175 167-184 1437 180 178-182 3/10
12.00 1:44:50 4:09 8:19 178 172-184 1479 178 174-184 8/4
12.50 1:48:59 4:09 8:17 177 172-184 1467 180 176-184 7/7
13.00 1:53:02 4:03 8:05 178 173-182 1440 180 174-182 6/8
13.14 1:54:09 1:07 7:46 178 174-182 1383 182 180-186 3/2

Heart

170/186max
  • Show Beats/Mile

Elevation

Asc 283m, Range 150m, Flat prediction 1:47:37
Elevation Graph
Biggest Climbs (m) Min/mi
125 3.3% 9:30
36 2.1% 9:04
28 4.2% 10:10
25 2.0% 9:11
14 3.9% 10:39
10 6.3% 10:10
See your biggest climbs

Cadence

176 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 177 13 1:52:06 8:37
Walk 1.8 117 0.1 2:03 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 55.59% More
800m 3:36 7:15 59.44% More
1km 4:31 7:15 61.90% More
Mile 7:28 7:28 63.50% More
5k 24:44 7:58 66.14% More
5 miles 41:04 8:13 64.50% More
10k 51:21 8:16 64.22% More
10 miles 1:26:06 8:37 63.18% More
Half 1:53:22 8:39 64.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 63.97
5km 24:41 7:57 66.29
5M 40:52 8:10 64.81
10km 51:27 8:17 64.10
10M 1:25:12 8:31 63.85
Half 1:53:25 8:39 63.50
20M 2:57:37 8:53 62.57
Mara 3:56:29 9:02 61.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,139 Fetchies!
Already a Fetchie? Sign in here