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Wed 22nd Dec 2021 at 7:55am by NDWDave

Run > General
  • Time
    37:41
  • Miles
    3.56
  • Min/mi
    10:35
  • Pacing
    66.3%
  • WAVA
    41.31
  • Stride(cm)
    99
  • Cals
    548
  • Cadence
    153
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1658
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/186bpm [1706b/mi] 161cal
2) 1m - 10:47(10:47/m) 156/182bpm [1683b/mi] 151cal
3) 1m - 10:18(10:18/m) 169/180bpm [1739b/mi] 165cal
4) 0.56m - 4:55(8:46/m) 166/187bpm [1455b/mi] 71cal
11:41 10:47 10:18 4:55
Corrah
Gorgeous photo :)
NDWDave
The sun beat me to the spot by about 10 minutes

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 12:17 141 90-179 1731 137 96-184 78/0
1.74 20:00 10:00 10:45 156 105-185 1677 159 90-184 50/45
2.74 30:00 10:00 10:06 168 153-180 1695 161 100-176 26/90
3.56 37:42 7:42 9:20 168 129-187 1568 162 110-178 31/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 6.8% 11:52
    25 5.3% 8:24
    22 8.0% 13:42
    16 7.6% 11:33

  • Cadence Distribution

    153 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 171 3.1 27:41 9:02
    Walk 25.5 107 0.5 9:36 19:21
    Still 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.94% More
    800m 4:10 8:24 42.50% More
    1km 5:24 8:41 42.95% More
    Mile 9:32 9:32 41.74% More
    5k 32:17 10:23 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 40.56
    5km 32:37 10:30 41.49
    5M 54:01 10:48 40.67
    10km 1:08:01 10:57 40.28
    10M 1:52:37 11:16 40.16
    Half 2:29:56 11:27 39.57
    20M 3:54:48 11:44 40.04
    Mara 5:12:37 11:56 40.10

Photos


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