Wed 22nd Dec 2021 at 7:55am by NDWDave

Run > General

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Time
37:41
Miles
3.56
Min/mi
10:35
Pacing
66.3%
WAVA
41.31
Stride(cm)
99
Cals
548
Cadence
153
BPM
157
%MHR
85.6
B/mi
1658
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/186bpm [1706b/mi] 161cal
2) 1m - 10:47(10:47/m) 156/182bpm [1683b/mi] 151cal
3) 1m - 10:18(10:18/m) 169/180bpm [1739b/mi] 165cal
4) 0.56m - 4:55(8:46/m) 166/187bpm [1455b/mi] 71cal

11:41 10:47 10:18 4:55

	Corrah Gorgeous photo
	NDWDave The sun beat me to the spot by about 10 minutes

Pace

23%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	110 90-134	1169	163 102-184	6/0
0.25	2:25	1:06	8:46	145 133-157	1271	177 174-180	7/0
0.38	3:56	1:30	12:01	151 147-154	1816	144 104-180	10/0
0.50	6:17	2:21	18:49	136 125-154	2560	108 98-172	15/0
0.63	8:24	2:07	16:58	141 130-147	2392	113 96-176	13/0
0.75	9:29	1:05	8:39	157 141-179	1357	177 174-180	16/0
0.88	10:35	1:06	8:50	174 172-177	1537	174 170-178	13/0
1.00	11:41	1:06	8:45	179 174-185	1567	173 168-178	12/0
1.13	12:55	1:14	9:56	161 144-182	1598	161 90-184	6/2
1.25	13:58	1:03	8:23	163 149-171	1366	176 174-180	0/10
1.38	15:00	1:01	8:12	167 163-174	1369	177 174-182	0/21
1.50	16:07	1:07	8:58	174 172-176	1561	169 154-176	13/0
1.63	18:45	2:38	21:08	137 105-172	2895	118 94-176	12/5
1.75	20:02	1:17	10:16	133 112-154	1366	152 96-178	3/4
1.88	21:09	1:07	8:53	166 153-176	1475	171 162-176	1/3
2.00	22:29	1:20	10:38	176 172-180	1871	166 118-174	12/1
2.13	23:43	1:14	9:50	169 163-177	1661	169 162-176	5/3
2.25	24:51	1:08	9:04	167 160-173	1513	168 164-176	5/3
2.38	26:00	1:10	9:18	167 161-170	1554	165 160-172	2/11
2.50	27:07	1:06	8:51	167 166-169	1477	165 162-170	0/19
2.63	28:23	1:17	10:15	169 160-175	1731	158 112-174	0/28
2.75	30:06	1:42	13:38	166 159-176	2265	138 100-176	0/19
2.88	31:11	1:05	8:44	176 172-179	1537	170 168-174	12/0
3.00	32:47	1:35	12:42	169 149-180	2147	139 110-170	9/5
3.13	34:03	1:17	10:15	147 129-161	1506	152 114-174	0/7
3.25	35:10	1:06	8:51	163 157-167	1443	169 164-178	0/3
3.38	36:12	1:02	8:19	172 168-174	1431	169 164-172	0/20
3.50	37:15	1:03	8:24	181 171-187	1521	174 170-176	4/8
3.56	37:42	27	7:24	180 176-185	1332	173 170-174	4/2

Heart

157/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 102m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.8%	11:52
25 5.3%	8:24
22 8.0%	13:42
16 7.6%	11:33
See your biggest climbs

Cadence

153 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	171	3.1	27:41	9:02
Walk	25.5	107	0.5	9:36	19:21
Still	1.1	-	-	25	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.94%	More
800m	4:10	8:24	42.50%	More
1km	5:24	8:41	42.95%	More
Mile	9:32	9:32	41.74%	More
5k	32:17	10:23	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.56
5km	32:37	10:30	41.49
5M	54:01	10:48	40.67
10km	1:08:01	10:57	40.28
10M	1:52:37	11:16	40.16
Half	2:29:56	11:27	39.57
20M	3:54:48	11:44	40.04
Mara	5:12:37	11:56	40.10

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