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Sat 16th Oct 2021 at 9:03am by Sigh

Run > General

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Time
31:05
Miles
3.13
Min/mi
9:56
Pacing
92.3%
WAVA
48.55
Stride(cm)
95
Cals
458
Cadence
171
BPM
156
%MHR
87.7
B/mi
1551
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Hanley parkrun #96 (#168)

Didn't expect much just 4 days after a blood donation and after ten miles in the last two days; so on balance I'm pleased with that.

6:04 5:52 6:31 6:06 6:20 11

	Ness Nice parkrunning 👍
	Sigh Thanks!

Map

Hanley parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	151 91-164	1460	170 88-194	23/30
2.01	20:00	10:00	10:12	159 152-166	1622	171 164-176	28/11
3.02	30:00	10:00	9:57	159 152-167	1582	172 152-176	19/28
3.13	31:05	1:05	9:52	165 164-166	1629	169 138-176	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.8%	10:34
13	1.7%	10:22

Cadence Distribution
171 avge / 194 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	30:55	9:56
Walk	0.5	123	0	10	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.03%	More
800m	4:35	9:14	43.32%	More
1km	5:50	9:23	44.38%	More
Mile	9:28	9:28	46.47%	More
5k	30:48	9:55	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:50	9:55	48.54
5M	51:04	10:13	47.77
10km	1:04:18	10:21	47.41
10M	1:46:29	10:39	47.35
Half	2:21:46	10:49	46.70
20M	3:42:00	11:06	47.26
Mara	4:55:34	11:17	47.33

Fetch Miles

10:21	Hanley park around the lake
14:26	Hanley parkrun (mostly downhill bit)
9:39	Hanley parkrun (mostly downhill bit)
9:57	Hanley parkrun (mostly downhill bit)

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