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Sat 16th Oct 2021 at 9:03am by Sigh

Run > General

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Time
31:05
Miles
3.13
Min/mi
9:56
Pacing
92.3%
WAVA
48.55
Stride(cm)
95
Cals
458
Cadence
171
BPM
156
%MHR
87.7
B/mi
1551
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Hanley parkrun #96 (#168)

Didn't expect much just 4 days after a blood donation and after ten miles in the last two days; so on balance I'm pleased with that.

6:04 5:52 6:31 6:06 6:20 11

	Ness Nice parkrunning 👍
	Sigh Thanks!

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Hanley parkrun

0mi in 0

Pace

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	124 91-151	1212	169 154-174	3/0
0.25	2:31	1:18	10:22	156 152-161	1618	170 164-174	7/0
0.38	3:41	1:10	9:22	156 153-157	1461	170 166-174	0/4
0.50	4:52	1:10	9:24	152 150-154	1428	170 168-172	2/5
0.63	6:05	1:13	9:45	157 154-158	1530	163 88-174	3/1
0.75	7:22	1:17	10:16	161 158-164	1652	170 164-174	7/0
0.88	8:32	1:11	9:25	163 161-164	1534	173 160-178	0/4
1.00	9:44	1:11	9:31	156 155-160	1485	175 166-194	0/9
1.13	10:47	1:03	8:26	154 152-156	1298	174 170-176	0/7
1.25	12:00	1:13	9:43	157 155-158	1525	172 168-174	2/1
1.38	13:16	1:16	10:07	156 155-158	1577	171 168-174	2/2
1.50	14:34	1:18	10:26	158 158-159	1647	171 166-172	2/1
1.63	15:54	1:20	10:43	159 158-161	1703	171 168-172	3/0
1.75	17:15	1:20	10:43	164 161-166	1759	170 168-172	7/1
1.88	18:34	1:19	10:36	160 158-164	1695	169 164-170	3/1
2.00	19:56	1:21	10:51	161 158-164	1748	169 164-176	6/0
2.13	21:10	1:14	9:52	161 158-164	1590	171 166-174	0/5
2.25	22:22	1:12	9:37	154 152-158	1482	170 152-176	0/9
2.38	23:27	1:05	8:43	155 155-155	1351	172 170-176	0/7
2.50	24:40	1:13	9:44	156 154-158	1519	173 170-174	3/2
2.63	25:57	1:17	10:12	159 158-160	1622	172 166-176	2/2
2.75	27:13	1:17	10:14	160 159-161	1637	172 166-176	3/0
2.88	28:35	1:22	10:54	160 159-163	1744	173 170-174	3/0
3.00	29:52	1:16	10:11	166 164-167	1691	171 164-174	6/1
3.13	31:03	1:11	9:28	165 164-166	1562	170 138-176	2/4

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 23m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:34
13 1.7%	10:22
See your biggest climbs

Cadence

171 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	3.1	30:55	9:56
Walk	0.5	123	0	10	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.03%	More
800m	4:35	9:14	43.32%	More
1km	5:50	9:23	44.38%	More
Mile	9:28	9:28	46.47%	More
5k	30:48	9:55	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.44
5km	30:50	9:55	48.54
5M	51:04	10:13	47.77
10km	1:04:18	10:21	47.41
10M	1:46:29	10:39	47.35
Half	2:21:46	10:49	46.70
20M	3:42:00	11:06	47.26
Mara	4:55:34	11:17	47.33

Fetch Miles

10:21	Hanley park around the lake
14:26	Hanley parkrun (mostly downhill bit)
9:39	Hanley parkrun (mostly downhill bit)
9:57	Hanley parkrun (mostly downhill bit)

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