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Sun 19th Sep 2021 at 10:00am by themongoose

Run > General
  • Time
    1:41:41
  • Miles
    13.09
  • Min/mi
    7:46
  • Pacing
    87.8%
  • WAVA
    57.75
  • Stride(cm)
    120
  • Cals
    1439
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1183
  • Asc(m)
    252
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.69km - 44:55(4:38/km) 152/176bpm [704b/km] 658cal
2) 11.38km - 56:46(4:59/km) 153/174bpm [763b/km] 781cal
44:55 56:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.27 10:00 10:00 7:53 144 74-162 1135 172 160-178 65/4
2.57 20:00 10:00 7:41 156 140-166 1198 176 172-180 64/12
3.96 30:00 10:00 7:13 158 147-175 1140 173 170-178 28/65
5.37 40:00 10:00 7:04 148 137-161 1045 174 172-180 3/66
6.66 50:00 10:00 7:46 156 147-174 1212 172 164-178 22/14
7.87 1:00:00 10:00 8:16 151 137-167 1249 172 126-174 26/9
9.08 1:10:00 10:00 8:15 155 137-169 1279 169 114-174 45/34
10.40 1:20:00 10:00 7:35 144 135-161 1092 173 168-176 10/68
11.64 1:30:00 10:00 8:03 152 145-160 1224 174 172-178 18/15
12.88 1:40:00 10:00 8:04 159 148-169 1283 173 168-174 20/15
13.09 1:41:40 1:40 7:57 160 157-164 1272 174 168-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 5.1% 8:08
    60 2.6% 8:16
    19 5.3% 8:07
    18 1.9% 8:07
    13 4.9% 8:49
    13 4.1% 7:39

  • Cadence Distribution

    173 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 13.1 1:41:31 7:46
    Walk 0.1 118 0 7 15:53
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.77% More
    800m 3:20 6:43 52.10% More
    1km 4:16 6:53 53.62% More
    Mile 6:55 6:55 57.23% More
    5k 22:11 7:08 60.10% More
    5 miles 36:44 7:21 59.02% More
    10k 46:27 7:29 58.18% More
    10 miles 1:16:49 7:41 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 79.78
    5km 18:47 6:03 70.97
    5M 32:51 6:34 65.98
    10km 42:24 6:49 63.75
    10M 1:14:07 7:25 59.69
    Half 1:41:46 7:46 57.27
    20M 2:47:16 8:22 54.34
    Mara 3:49:40 8:46 52.81
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