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Sun 19th Sep 2021 at 10:00am by themongoose

Run > General
  • Time
    1:41:41
  • Miles
    13.09
  • Min/mi
    7:46
  • Pacing
    87.8%
  • WAVA
    57.75
  • Stride(cm)
    120
  • Cals
    1439
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1183
  • Asc(m)
    252
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.69km - 44:55(4:38/km) 152/176bpm [704b/km] 658cal
2) 11.38km - 56:46(4:59/km) 153/174bpm [763b/km] 781cal
44:55 56:46

Pace

1% 12% 46% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 131 74-154 977 171 160-174 8/3
1.00 7:55 4:11 8:22 154 145-162 1288 171 168-174 38/1
1.50 11:54 3:59 7:58 156 151-161 1244 174 172-178 30/0
2.00 15:45 3:51 7:42 157 151-166 1210 176 172-178 25/7
2.50 19:27 3:41 7:23 155 140-166 1144 178 174-180 25/4
3.00 23:22 3:56 7:51 156 146-166 1226 175 170-178 11/14
3.50 26:45 3:23 6:45 155 149-171 1047 172 170-178 15/20
4.00 30:19 3:34 7:08 163 152-175 1164 173 172-178 3/33
4.50 33:53 3:34 7:08 145 137-161 1035 173 172-178 2/14
5.00 37:21 3:28 6:55 149 143-153 1031 174 172-178 0/36
5.50 40:59 3:38 7:16 151 148-155 1098 176 174-180 1/15
6.00 44:41 3:42 7:24 153 149-160 1133 174 170-176 1/9
6.50 48:45 4:03 8:07 161 148-174 1305 170 164-174 18/2
7.00 53:09 4:25 8:49 150 137-156 1323 171 126-174 11/5
7.50 57:04 3:54 7:49 150 146-154 1172 172 170-174 5/5
8.00 1:01:07 4:03 8:07 157 150-169 1274 171 168-174 22/1
8.50 1:05:27 4:20 8:40 162 153-167 1405 168 162-170 33/0
9.00 1:09:26 3:59 7:58 148 137-158 1180 169 114-174 4/33
9.50 1:13:05 3:39 7:17 140 135-148 1020 173 168-174 1/33
10.00 1:17:02 3:57 7:53 145 136-161 1144 173 168-174 7/28
10.50 1:20:50 3:48 7:36 150 139-159 1140 174 172-176 4/5
11.00 1:24:55 4:06 8:11 152 145-159 1245 174 172-178 6/9
11.50 1:28:54 3:58 7:57 152 147-159 1208 174 172-174 8/3
12.00 1:32:53 3:59 7:58 158 153-169 1259 173 168-174 6/10
12.50 1:36:54 4:01 8:02 160 154-165 1285 173 170-174 7/6
13.00 1:40:56 4:02 8:04 159 148-167 1284 172 168-174 7/4
13.09 1:41:40 44 8:08 160 157-164 1303 174 168-178 0/2

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 252m, Range 127m, Flat prediction 1:39:34
Elevation Graph
Biggest Climbs (m) Min/mi
85 5.1% 8:08
60 2.6% 8:16
19 5.3% 8:07
18 1.9% 8:07
13 4.9% 8:49
13 4.1% 7:39
See your biggest climbs

Cadence

173 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 13.1 1:41:31 7:46
Walk 0.1 118 0 7 15:53
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 48.77% More
800m 3:20 6:43 52.10% More
1km 4:16 6:53 53.62% More
Mile 6:55 6:55 57.23% More
5k 22:11 7:08 60.10% More
5 miles 36:44 7:21 59.02% More
10k 46:27 7:29 58.18% More
10 miles 1:16:49 7:41 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 79.78
5km 18:47 6:03 70.97
5M 32:51 6:34 65.98
10km 42:24 6:49 63.75
10M 1:14:07 7:25 59.69
Half 1:41:46 7:46 57.27
20M 2:47:16 8:22 54.34
Mara 3:49:40 8:46 52.81
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