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Sun 27th Jun 2021 at 10:00am by nearly there

Run > General

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Time
2:44:13
Miles
18.50
Min/mi
8:53
Pacing
79.7%
WAVA
58.76
Stride(cm)
111
Cals
3416
Cadence
164
BPM
158
%MHR
92.6
B/mi
1406
Asc(m)
271
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/142bpm [1146b/mi] 83/87rpm 7.44/8.93mph
2) 1m - 8:24(8:24/m) 142/142bpm [1193b/mi] 82/84rpm 7.14/8.21mph
3) 1m - 8:17(8:17/m) 142/142bpm [1175b/mi] 289cal 83/84rpm 7.25/7.83mph
4) 1m - 8:39(8:39/m) 142/142bpm [1228b/mi] 154cal 83/127rpm 6.94/7.92mph
5) 1m - 7:46(7:46/m) 142/142bpm [1102b/mi] 154cal 83/85rpm 7.73/8.39mph
6) 1m - 8:40(8:40/m) 142/142bpm [1230b/mi] 255cal 82/85rpm 6.93/8.12mph
7) 1m - 8:58(8:58/m) 142/142bpm [1274b/mi] 130cal 82/100rpm 6.69/8.34mph
8) 1m - 11:55(11:55/m) 147/164bpm [1752b/mi] 149cal 77/85rpm 5.04/8.01mph
9) 1m - 8:55(8:55/m) 164/164bpm [1463b/mi] 157cal 83/85rpm 6.73/7.65mph
10) 1m - 9:06(9:06/m) 164/164bpm [1492b/mi] 130cal 83/85rpm 6.6/7.65mph
11) 1m - 8:24(8:24/m) 164/164bpm [1376b/mi] 145cal 84/90rpm 7.15/9.15mph
12) 1m - 8:45(8:45/m) 164/164bpm [1435b/mi] 233cal 83/86rpm 6.86/8.19mph
13) 1m - 9:45(9:45/m) 165/177bpm [1608b/mi] 173cal 78/86rpm 6.16/8.77mph
14) 1m - 9:53(9:53/m) 176/176bpm [1738b/mi] 115cal 82/85rpm 6.08/9.1mph
15) 1m - 8:18(8:18/m) 174/174bpm [1445b/mi] 256cal 83/86rpm 7.22/8.63mph
16) 1m - 8:22(8:22/m) 174/174bpm [1454b/mi] 75cal 83/86rpm 7.18/8.37mph
17) 1m - 9:15(9:15/m) 175/176bpm [1620b/mi] 342cal 80/86rpm 6.48/7.94mph
18) 1m - 8:22(8:22/m) 175/176bpm [1464b/mi] 342cal 85/88rpm 7.17/8.32mph
19) 0.5m - 4:27(8:52/m) 175/175bpm [1552b/mi] 317cal 85/89rpm 6.77/8.16mph

8:04 8:24 8:17 8:39 7:46 8:40 8:58 11:55 8:55 9:06 8:24 8:45 9:45 9:53 8:18 8:22 9:15 8:22 4:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	142 142-142	1144	165 158-170	80/10
2.43	20:00	10:00	8:26	142 142-142	1198	163 156-168	19/17
3.61	30:00	10:00	8:29	142 142-142	1204	167 154-254	41/5
4.86	40:00	10:00	8:00	142 142-142	1135	166 158-168	19/16
6.02	50:00	10:00	8:36	142 142-142	1220	164 144-170	30/61
7.11	1:00:00	10:00	9:09	142 142-142	1299	164 154-200	63/59
7.91	1:10:00	10:00	12:35	150 142-164	1887	153 90-170	62/18
9.04	1:20:00	10:00	8:48	164 164-164	1443	166 164-170	37/10
10.14	1:30:00	10:00	9:09	164 164-164	1500	166 140-172	41/16
11.35	1:40:00	10:00	8:14	164 163-164	1350	167 136-180	2/82
12.52	1:50:00	10:00	8:33	164 164-164	1402	165 134-172	18/56
13.41	2:00:00	10:00	11:16	171 164-177	1926	154 104-170	39/27
14.52	2:10:00	10:00	9:01	174 174-174	1570	166 88-172	42/10
15.76	2:20:00	10:00	8:04	174 174-174	1404	168 154-172	7/44
16.87	2:30:00	10:00	9:00	175 168-176	1576	163 110-172	21/18
18.03	2:40:00	10:00	8:37	175 174-176	1507	166 114-176	14/28
18.50	2:44:11	4:11	8:54	175 174-175	1556	170 122-178	7/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
88	3.7%	10:06
51	9.7%	12:40
48	1.9%	8:33
35	9.9%	14:30
35	3.8%	9:22
28	2.9%	8:48

Cadence Distribution
164 avge / 254 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	165	18.2	2:39:15	8:44
Walk	3.0	112	0.3	4:54	18:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.45%	More
800m	3:38	7:19	54.59%	More
1km	4:34	7:21	56.70%	More
Mile	7:34	7:34	58.16%	More
5k	25:35	8:14	58.50%	More
5 miles	41:08	8:14	59.32%	More
10k	51:55	8:21	58.71%	More
10 miles	1:28:41	8:52	56.84%	More
Half	1:56:20	8:53	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	24:47	7:59	60.39
5M	41:02	8:12	59.46
10km	51:40	8:19	59.00
10M	1:25:33	8:33	58.93
Half	1:53:54	8:42	58.13
20M	2:58:22	8:55	58.82
Mara	3:57:28	9:04	58.91

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