This is the old version of the training entry page. Try the new version.
- Follow User
- 0 👍
-
Time
2:44:13
-
Miles 18.50
-
Min/mi 8:53
-
Pacing
79.7%
-
WAVA
58.76
-
Stride(cm)
111
-
Cals
3416
-
Cadence
164
-
BPM
158
-
%MHR
92.6
-
B/mi 1406
-
Asc(m)
271
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 142/142bpm [1146b/mi] 83/87rpm 7.44/8.93mph
2) 1m - 8:24(8:24/m) 142/142bpm [1193b/mi] 82/84rpm 7.14/8.21mph
3) 1m - 8:17(8:17/m) 142/142bpm [1175b/mi] 289cal 83/84rpm 7.25/7.83mph
4) 1m - 8:39(8:39/m) 142/142bpm [1228b/mi] 154cal 83/127rpm 6.94/7.92mph
5) 1m - 7:46(7:46/m) 142/142bpm [1102b/mi] 154cal 83/85rpm 7.73/8.39mph
6) 1m - 8:40(8:40/m) 142/142bpm [1230b/mi] 255cal 82/85rpm 6.93/8.12mph
7) 1m - 8:58(8:58/m) 142/142bpm [1274b/mi] 130cal 82/100rpm 6.69/8.34mph
8) 1m - 11:55(11:55/m) 147/164bpm [1752b/mi] 149cal 77/85rpm 5.04/8.01mph
9) 1m - 8:55(8:55/m) 164/164bpm [1463b/mi] 157cal 83/85rpm 6.73/7.65mph
10) 1m - 9:06(9:06/m) 164/164bpm [1492b/mi] 130cal 83/85rpm 6.6/7.65mph
11) 1m - 8:24(8:24/m) 164/164bpm [1376b/mi] 145cal 84/90rpm 7.15/9.15mph
12) 1m - 8:45(8:45/m) 164/164bpm [1435b/mi] 233cal 83/86rpm 6.86/8.19mph
13) 1m - 9:45(9:45/m) 165/177bpm [1608b/mi] 173cal 78/86rpm 6.16/8.77mph
14) 1m - 9:53(9:53/m) 176/176bpm [1738b/mi] 115cal 82/85rpm 6.08/9.1mph
15) 1m - 8:18(8:18/m) 174/174bpm [1445b/mi] 256cal 83/86rpm 7.22/8.63mph
16) 1m - 8:22(8:22/m) 174/174bpm [1454b/mi] 75cal 83/86rpm 7.18/8.37mph
17) 1m - 9:15(9:15/m) 175/176bpm [1620b/mi] 342cal 80/86rpm 6.48/7.94mph
18) 1m - 8:22(8:22/m) 175/176bpm [1464b/mi] 342cal 85/88rpm 7.17/8.32mph
19) 0.5m - 4:27(8:52/m) 175/175bpm [1552b/mi] 317cal 85/89rpm 6.77/8.16mph
===
1) 1m - 8:04(8:04/m) 142/142bpm [1146b/mi] 83/87rpm 7.44/8.93mph
2) 1m - 8:24(8:24/m) 142/142bpm [1193b/mi] 82/84rpm 7.14/8.21mph
3) 1m - 8:17(8:17/m) 142/142bpm [1175b/mi] 289cal 83/84rpm 7.25/7.83mph
4) 1m - 8:39(8:39/m) 142/142bpm [1228b/mi] 154cal 83/127rpm 6.94/7.92mph
5) 1m - 7:46(7:46/m) 142/142bpm [1102b/mi] 154cal 83/85rpm 7.73/8.39mph
6) 1m - 8:40(8:40/m) 142/142bpm [1230b/mi] 255cal 82/85rpm 6.93/8.12mph
7) 1m - 8:58(8:58/m) 142/142bpm [1274b/mi] 130cal 82/100rpm 6.69/8.34mph
8) 1m - 11:55(11:55/m) 147/164bpm [1752b/mi] 149cal 77/85rpm 5.04/8.01mph
9) 1m - 8:55(8:55/m) 164/164bpm [1463b/mi] 157cal 83/85rpm 6.73/7.65mph
10) 1m - 9:06(9:06/m) 164/164bpm [1492b/mi] 130cal 83/85rpm 6.6/7.65mph
11) 1m - 8:24(8:24/m) 164/164bpm [1376b/mi] 145cal 84/90rpm 7.15/9.15mph
12) 1m - 8:45(8:45/m) 164/164bpm [1435b/mi] 233cal 83/86rpm 6.86/8.19mph
13) 1m - 9:45(9:45/m) 165/177bpm [1608b/mi] 173cal 78/86rpm 6.16/8.77mph
14) 1m - 9:53(9:53/m) 176/176bpm [1738b/mi] 115cal 82/85rpm 6.08/9.1mph
15) 1m - 8:18(8:18/m) 174/174bpm [1445b/mi] 256cal 83/86rpm 7.22/8.63mph
16) 1m - 8:22(8:22/m) 174/174bpm [1454b/mi] 75cal 83/86rpm 7.18/8.37mph
17) 1m - 9:15(9:15/m) 175/176bpm [1620b/mi] 342cal 80/86rpm 6.48/7.94mph
18) 1m - 8:22(8:22/m) 175/176bpm [1464b/mi] 342cal 85/88rpm 7.17/8.32mph
19) 0.5m - 4:27(8:52/m) 175/175bpm [1552b/mi] 317cal 85/89rpm 6.77/8.16mph
8:04 8:24 8:17 8:39 7:46 8:40 8:58 11:55 8:55 9:06 8:24 8:45 9:45 9:53 8:18 8:22 9:15 8:22 4:27
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 3:52 | 3:52 | 7:45 | 142 142-142 | 1100 | 165 162-170 | 58/8 |
1.00 | 8:04 | 4:12 | 8:23 | 142 142-142 | 1191 | 165 158-168 | 18/2 |
1.50 | 12:04 | 4:00 | 8:01 | 142 142-142 | 1138 | 165 164-166 | 7/3 |
2.00 | 16:28 | 4:24 | 8:48 | 142 142-142 | 1249 | 161 156-168 | 7/12 |
2.50 | 20:34 | 4:06 | 8:13 | 142 142-142 | 1166 | 164 160-168 | 12/3 |
3.00 | 24:45 | 4:11 | 8:21 | 142 142-142 | 1186 | 167 158-168 | 23/0 |
3.50 | 29:07 | 4:22 | 8:44 | 142 142-142 | 1239 | 166 154-254 | 14/3 |
4.00 | 33:24 | 4:17 | 8:34 | 142 142-142 | 1216 | 164 158-168 | 7/8 |
4.50 | 37:08 | 3:44 | 7:28 | 142 142-142 | 1061 | 166 166-168 | 4/7 |
5.00 | 41:10 | 4:02 | 8:03 | 142 142-142 | 1144 | 167 166-170 | 17/3 |
5.50 | 45:35 | 4:25 | 8:50 | 142 142-142 | 1255 | 166 144-170 | 18/5 |
6.00 | 49:49 | 4:15 | 8:29 | 142 142-142 | 1205 | 162 146-168 | 3/51 |
6.50 | 54:15 | 4:26 | 8:51 | 142 142-142 | 1257 | 164 154-200 | 11/61 |
7.00 | 58:47 | 4:33 | 9:05 | 142 142-142 | 1290 | 165 156-170 | 40/3 |
7.50 | 1:04:25 | 5:38 | 11:15 | 142 142-142 | 1599 | 161 150-170 | 34/18 |
8.00 | 1:10:40 | 6:15 | 12:30 | 157 142-164 | 1963 | 149 90-168 | 46/0 |
8.50 | 1:15:02 | 4:21 | 8:43 | 164 164-164 | 1429 | 166 164-168 | 9/7 |
9.00 | 1:19:38 | 4:36 | 9:12 | 164 164-164 | 1509 | 166 164-170 | 20/3 |
9.50 | 1:24:04 | 4:26 | 8:53 | 164 164-164 | 1456 | 164 140-168 | 7/11 |
10.00 | 1:28:43 | 4:39 | 9:19 | 164 164-164 | 1528 | 167 158-170 | 31/1 |
10.50 | 1:33:03 | 4:20 | 8:40 | 164 163-164 | 1421 | 167 136-180 | 2/33 |
11.00 | 1:37:06 | 4:03 | 8:06 | 164 164-164 | 1329 | 167 156-178 | 1/36 |
11.50 | 1:41:05 | 3:59 | 7:58 | 164 164-164 | 1306 | 167 144-172 | 0/28 |
12.00 | 1:45:52 | 4:46 | 9:33 | 164 164-164 | 1566 | 165 134-170 | 16/5 |
12.50 | 1:49:43 | 3:51 | 7:43 | 164 164-164 | 1264 | 167 162-172 | 2/37 |
13.00 | 1:55:36 | 5:53 | 11:46 | 168 164-177 | 1977 | 149 104-170 | 35/8 |
13.50 | 2:00:42 | 5:06 | 10:12 | 175 174-176 | 1784 | 162 110-170 | 12/20 |
14.00 | 2:05:29 | 4:47 | 9:34 | 174 174-174 | 1666 | 167 164-170 | 17/5 |
14.50 | 2:09:40 | 4:11 | 8:22 | 174 174-174 | 1456 | 167 138-172 | 17/5 |
15.00 | 2:13:47 | 4:07 | 8:15 | 174 174-174 | 1434 | 166 88-172 | 5/18 |
15.50 | 2:17:43 | 3:56 | 7:51 | 174 174-174 | 1366 | 168 154-172 | 1/23 |
16.00 | 2:22:09 | 4:26 | 8:52 | 174 174-174 | 1544 | 165 158-168 | 3/11 |
16.50 | 2:27:03 | 4:54 | 9:48 | 175 168-176 | 1714 | 157 110-170 | 17/4 |
17.00 | 2:31:24 | 4:21 | 8:43 | 176 174-176 | 1533 | 164 114-172 | 6/8 |
17.50 | 2:35:32 | 4:08 | 8:16 | 175 175-175 | 1446 | 167 158-174 | 4/15 |
18.00 | 2:39:46 | 4:14 | 8:28 | 175 175-175 | 1481 | 172 166-176 | 7/10 |
18.50 | 2:44:09 | 4:23 | 8:46 | 175 174-175 | 1535 | 170 122-178 | 7/19 |
18.50 | 2:44:11 | 2 | 25:40 | 174 174-174 | 4467 | 175 174-176 | 0/0 |
Heart
158/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 271m,
Range 182m, Flat prediction 2:35:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
88 3.7% | 10:06 |
51 9.7% | 12:40 |
48 1.9% | 8:33 |
35 9.9% | 14:30 |
35 3.8% | 9:22 |
28 2.9% | 8:48 |
See your biggest climbs |
Cadence
164 (254 max)
Stride Length: 111cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.0 | 165 | 18.2 | 2:39:15 | 8:44 |
Walk | 3.0 | 112 | 0.3 | 4:54 | 18:44 |
Still | 0.0 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 59.01 |
5km | 24:47 | 7:59 | 60.39 |
5M | 41:02 | 8:12 | 59.46 |
10km | 51:40 | 8:19 | 59.00 |
10M | 1:25:33 | 8:33 | 58.93 |
Half | 1:53:54 | 8:42 | 58.13 |
20M | 2:58:22 | 8:55 | 58.82 |
Mara | 3:57:28 | 9:04 | 58.91 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry