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Sun 25th Apr 2021 at 8:00am by Striderdan

Run > Race
  • Time
    1:36:40
  • Miles
    13.10
  • Min/mi
    7:23
  • Pacing
    93.2%
  • WAVA
    70.18
  • Cals
    1487
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1092
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 13.07m - 1:36:40(7:24/m) 1487cal

Tatton Park Half Marathon
1:36:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.37 10:00 10:00 7:17 135 93-155 983 19/15
2.74 20:00 10:00 7:18 139 112-185 1014 13/21
4.13 30:00 10:00 7:13 155 139-186 1119 27/29
5.43 40:00 10:00 7:39 150 143-171 1148 30/11
6.79 50:00 10:00 7:23 148 143-151 1093 12/13
8.15 1:00:00 10:00 7:20 149 145-153 1093 17/23
9.49 1:10:00 10:00 7:27 149 140-156 1109 26/28
10.81 1:20:00 10:00 7:35 151 147-156 1145 25/18
12.16 1:30:00 10:00 7:27 152 148-155 1132 13/15
13.07 1:36:39 6:39 7:16 154 150-162 1120 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 7:46
    20 2.2% 7:45
    11 2.3% 7:28
    11 2.4% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.26% More
    800m 3:28 6:59 58.22% More
    1km 4:22 7:02 60.84% More
    Mile 7:06 7:06 64.62% More
    5k 22:25 7:13 67.84% More
    5 miles 36:35 7:19 67.88% More
    10k 45:38 7:21 67.98% More
    10 miles 1:13:45 7:23 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 72.67
    5km 21:02 6:46 72.33
    5M 34:49 6:58 71.32
    10km 43:51 7:03 70.74
    10M 1:12:36 7:16 70.20
    Half 1:36:40 7:23 69.61
    20M 2:31:23 7:34 69.58
    Mara 3:21:33 7:42 69.90
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