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Sun 25th Apr 2021 at 8:00am by Striderdan

Run > Race
  • Time
    1:36:40
  • Miles
    13.10
  • Min/mi
    7:23
  • Pacing
    93.2%
  • WAVA
    70.18
  • Cals
    1487
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1092
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 13.07m - 1:36:40(7:24/m) 1487cal

Tatton Park Half Marathon
1:36:36

Pace

2% 7% 33% 43% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 130 93-149 963 6/6
1.00 7:21 3:39 7:18 134 121-147 978 10/5
1.50 10:55 3:34 7:08 143 131-155 1021 2/8
2.00 14:35 3:40 7:19 146 122-160 1069 5/6
2.50 18:14 3:39 7:18 121 112-138 884 9/1
3.00 21:50 3:36 7:12 167 126-186 1203 0/18
3.50 25:28 3:38 7:16 151 139-174 1097 14/8
4.00 29:05 3:37 7:13 150 143-152 1083 13/7
4.50 32:47 3:43 7:25 147 143-151 1091 3/15
5.00 36:36 3:49 7:38 148 145-151 1129 14/2
5.50 40:25 3:49 7:37 153 147-171 1166 12/4
6.00 44:09 3:45 7:29 148 143-151 1108 5/8
6.50 47:49 3:40 7:20 149 147-151 1092 4/2
7.00 51:34 3:45 7:30 147 145-150 1104 6/7
7.50 55:15 3:40 7:21 149 147-151 1094 5/8
8.00 58:55 3:40 7:20 149 146-153 1093 8/2
8.50 1:02:34 3:39 7:19 148 141-151 1082 0/16
9.00 1:06:17 3:43 7:27 149 140-152 1110 12/9
9.50 1:10:03 3:45 7:31 150 145-156 1127 13/8
10.00 1:13:47 3:44 7:28 150 147-154 1121 3/15
10.50 1:17:34 3:47 7:33 152 149-156 1149 13/2
11.00 1:21:25 3:51 7:43 152 150-154 1173 13/3
11.50 1:25:07 3:42 7:24 152 150-155 1125 4/7
12.00 1:28:49 3:42 7:24 152 149-155 1124 4/2
12.50 1:32:32 3:43 7:26 153 148-155 1138 6/6
13.00 1:36:12 3:40 7:20 154 150-158 1131 6/5
13.07 1:36:39 27 6:17 158 156-162 994 0/3

Heart

148/186max
  • Show Beats/Mile

Elevation

Asc 196m, Range 27m, Flat prediction 1:36:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 7:46
20 2.2% 7:45
11 2.3% 7:28
11 2.4% 7:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.26% More
800m 3:28 6:59 58.22% More
1km 4:22 7:02 60.84% More
Mile 7:06 7:06 64.62% More
5k 22:25 7:13 67.84% More
5 miles 36:35 7:19 67.88% More
10k 45:38 7:21 67.98% More
10 miles 1:13:45 7:23 69.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 72.67
5km 21:02 6:46 72.33
5M 34:49 6:58 71.32
10km 43:51 7:03 70.74
10M 1:12:36 7:16 70.20
Half 1:36:40 7:23 69.61
20M 2:31:23 7:34 69.58
Mara 3:21:33 7:42 69.90
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