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Sat 8th Feb 2020 at 9:00am by Kanajlo

Run > General
  • Time
    28:16
  • Miles
    3.07
  • Min/mi
    9:12
  • Pacing
    91.8%
  • WAVA
    45.47
  • Stride(cm)
    115
  • Cals
    449
  • Cadence
    152
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1423
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/168bpm 127cal 6.21/7.22mph
2) 1m - 9:00(9:00/m) 167/173bpm 154cal 6.67/7.41mph
3) 1m - 9:08(9:08/m) 171/179bpm 159cal 6.57/7.16mph
4) 0.07m - 29(6:42/m) 180/182bpm 9cal 8.95/8.2mph
9:40 9:00 9:08 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:34 133 65-168 1272 152 138-158 20/22
2.16 20:00 10:00 9:01 167 162-173 1505 151 146-158 20/20
3.07 28:16 8:16 9:01 172 163-182 1550 153 146-166 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    152 avge / 166 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 152 2.7 24:47 9:04
    Walk 12.3 147 0.3 3:29 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.98% More
    800m 4:11 8:25 40.30% More
    1km 5:18 8:32 41.69% More
    Mile 8:53 8:53 43.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 28:39 9:13
    5M 48:50 9:46
    10km 1:02:18 10:02
    10M 1:46:12 10:37
    Half 2:23:44 10:58
    20M 3:50:58 11:33
    Mara 5:12:36 11:56
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