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Sat 8th Feb 2020 at 9:00am by Kanajlo
Run > General
-
Time
28:16
-
Miles
3.07
-
Min/mi
9:12
-
Pacing
91.8%
-
WAVA
45.47
-
Stride(cm)
115
-
Cals
449
-
Cadence
152
-
BPM
154
-
%MHR
80.9
-
B/mi
1423
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 132/168bpm 127cal 6.21/7.22mph
2) 1m - 9:00(9:00/m) 167/173bpm 154cal 6.67/7.41mph
3) 1m - 9:08(9:08/m) 171/179bpm 159cal 6.57/7.16mph
4) 0.07m - 29(6:42/m) 180/182bpm 9cal 8.95/8.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
103 65-126 |
1115 |
152 138-158 |
1/4 |
0.25 |
2:31 |
1:10 |
9:19 |
122 115-130 |
1136 |
152 150-154 |
2/4 |
0.38 |
3:44 |
1:13 |
9:41 |
130 127-133 |
1259 |
152 150-156 |
3/1 |
0.50 |
4:56 |
1:13 |
9:42 |
127 123-131 |
1232 |
152 148-158 |
2/3 |
0.63 |
6:06 |
1:10 |
9:16 |
126 120-132 |
1168 |
152 148-154 |
2/2 |
0.75 |
7:16 |
1:10 |
9:20 |
131 125-138 |
1223 |
152 148-156 |
5/2 |
0.88 |
8:31 |
1:15 |
10:02 |
157 139-165 |
1576 |
153 150-156 |
3/1 |
1.00 |
9:39 |
1:07 |
8:59 |
166 164-168 |
1492 |
153 150-154 |
0/3 |
1.13 |
10:46 |
1:07 |
8:57 |
165 163-167 |
1477 |
151 148-154 |
2/1 |
1.25 |
11:58 |
1:12 |
9:35 |
169 166-173 |
1621 |
152 148-154 |
3/0 |
1.38 |
13:12 |
1:15 |
9:57 |
165 162-171 |
1643 |
148 146-152 |
2/2 |
1.50 |
14:20 |
1:07 |
8:57 |
165 163-167 |
1476 |
151 146-154 |
1/2 |
1.63 |
15:22 |
1:02 |
8:17 |
164 162-167 |
1359 |
153 152-154 |
1/4 |
1.75 |
16:26 |
1:04 |
8:33 |
167 166-168 |
1429 |
152 150-154 |
2/4 |
1.88 |
17:31 |
1:05 |
8:39 |
169 168-170 |
1463 |
153 150-158 |
4/2 |
2.00 |
18:38 |
1:07 |
8:58 |
168 165-171 |
1507 |
151 146-154 |
1/3 |
2.13 |
19:45 |
1:07 |
8:58 |
167 165-169 |
1496 |
152 148-154 |
3/1 |
2.25 |
20:55 |
1:10 |
9:19 |
173 171-174 |
1611 |
153 146-156 |
4/1 |
2.38 |
22:07 |
1:11 |
9:31 |
169 167-172 |
1608 |
150 146-154 |
3/1 |
2.50 |
23:16 |
1:10 |
9:16 |
167 163-170 |
1548 |
153 148-158 |
0/4 |
2.63 |
24:25 |
1:09 |
9:10 |
171 170-172 |
1567 |
155 148-166 |
2/2 |
2.75 |
25:35 |
1:10 |
9:22 |
171 167-174 |
1602 |
153 150-154 |
3/0 |
2.88 |
26:43 |
1:08 |
9:07 |
173 171-175 |
1579 |
152 148-154 |
1/1 |
3.00 |
27:46 |
1:02 |
8:20 |
177 175-179 |
1475 |
152 148-154 |
1/2 |
3.07 |
28:16 |
30 |
6:53 |
180 179-182 |
1239 |
158 152-160 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
152 |
2.7 |
24:47 |
9:04 |
Walk |
12.3 |
147 |
0.3 |
3:29 |
10:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
36.98% |
More |
800m |
4:11 |
8:25 |
40.30% |
More |
1km |
5:18 |
8:32 |
41.69% |
More |
Mile |
8:53 |
8:53 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:02 |
8:02 |
5km |
28:39 |
9:13 |
5M |
48:50 |
9:46 |
10km |
1:02:18 |
10:02 |
10M |
1:46:12 |
10:37 |
Half |
2:23:44 |
10:58 |
20M |
3:50:58 |
11:33 |
Mara |
5:12:36 |
11:56 |
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