Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2019 at 9:00am by edso90

Run > Race
  • Time
    6:02:06
  • Miles
    26.60
  • Min/mi
    13:37
  • Pacing
    60.7%
  • WAVA
    39.23
  • Stride(cm)
    76
  • Cals
    2794
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1637
  • Asc(m)
    1211
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 119/136bpm 120cal 5.66/6.8mph
2) 1m - 10:06(10:06/m) 123/129bpm 114cal 5.94/6.32mph
3) 1m - 10:32(10:32/m) 127/134bpm 122cal 5.7/7.12mph
4) 1m - 11:15(11:15/m) 131/139bpm 134cal 5.33/7.06mph
5) 1m - 13:37(13:37/m) 134/140bpm 162cal 4.41/6.51mph
6) 1m - 12:52(12:52/m) 130/139bpm 126cal 4.66/6.57mph
7) 1m - 12:46(12:46/m) 132/138bpm 127cal 4.7/5.97mph
8) 1m - 19:05(19:05/m) 130/143bpm 170cal 3.15/5.38mph
9) 1m - 18:11(18:11/m) 127/163bpm 128cal 3.3/6.72mph
10) 1m - 10:49(10:49/m) 124/134bpm 66cal 5.55/6.57mph
11) 1m - 10:43(10:43/m) 127/135bpm 79cal 5.6/6.45mph
12) 1m - 10:41(10:41/m) 118/128bpm 50cal 5.62/6.47mph
13) 1m - 9:47(9:47/m) 116/125bpm 45cal 6.13/6.64mph
14) 1m - 16:19(16:19/m) 115/137bpm 99cal 3.68/6.82mph
15) 1m - 22:55(22:55/m) 123/143bpm 175cal 2.62/6.53mph
16) 1m - 13:27(13:27/m) 121/130bpm 93cal 4.46/6.22mph
17) 1m - 16:46(16:46/m) 117/137bpm 100cal 3.58/6.14mph
18) 1m - 14:16(14:16/m) 118/140bpm 92cal 4.21/6.35mph
19) 1m - 13:53(13:53/m) 116/127bpm 87cal 4.32/6.14mph
20) 1m - 12:41(12:41/m) 119/130bpm 88cal 4.73/6.14mph
21) 1m - 14:49(14:49/m) 115/125bpm 92cal 4.05/6.28mph
22) 1m - 16:36(16:36/m) 112/126bpm 98cal 3.61/6.03mph
23) 1m - 16:01(16:01/m) 110/130bpm 96cal 3.74/5.43mph
24) 1m - 16:59(16:59/m) 108/127bpm 97cal 3.53/5.82mph
25) 1m - 11:34(11:34/m) 116/131bpm 86cal 5.19/6.8mph
26) 1m - 9:07(9:07/m) 122/134bpm 82cal 6.58/7.14mph
27) 0.6m - 5:45(9:32/m) 131/136bpm 66cal 6.29/6.95mph
10:36 10:06 10:32 11:15 13:37 12:52 12:46 19:05 18:11 10:49 10:43 10:41 9:47 16:19 22:55 13:27 16:46 14:16 13:53 12:41 14:49 16:36 16:01 16:59 11:34 9:07 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 10:34 116 62-136 1225 179 118-188 54/14
1.94 20:00 10:00 10:06 123 118-128 1243 180 162-188 35/6
2.87 30:00 10:00 10:41 127 121-134 1356 176 118-186 16/2
3.86 40:00 10:00 10:08 131 122-139 1327 178 166-184 38/4
4.49 50:00 10:00 15:59 133 120-140 2125 150 88-184 53/5
5.36 1:00:00 10:00 11:28 131 123-138 1503 171 106-186 66/4
6.10 1:10:00 10:00 13:32 130 110-138 1760 169 86-186 29/5
6.88 1:20:00 10:00 12:41 133 128-137 1688 169 122-184 15/2
7.47 1:30:00 10:00 17:03 126 95-140 2148 146 110-242 3/17
7.97 1:40:00 10:00 20:01 132 126-143 2642 130 84-176 84/0
8.37 1:50:00 10:00 24:53 135 112-163 3360 121 88-174 126/0
9.08 2:00:00 10:00 14:06 125 107-145 1763 163 90-208 12/80
10.03 2:10:00 10:00 10:34 124 117-132 1310 178 92-202 7/122
10.95 2:20:00 10:00 10:51 127 120-135 1377 171 92-190 12/44
11.88 2:30:00 10:00 10:47 117 99-125 1261 169 90-196 4/163
12.90 2:40:00 10:00 9:46 117 109-127 1143 175 90-186 1/135
13.62 2:50:00 10:00 13:59 110 80-126 1537 174 106-188 22/15
14.09 3:00:00 10:00 +4 21:16 122 106-135 2594 125 90-188 101/0
14.48 3:10:00 10:00 25:17 125 108-143 3161 116 80-180 87/0
14.99 3:20:00 10:00 19:40 120 110-129 2361 130 92-188 27/21
15.69 3:30:00 10:00 14:14 120 105-130 1707 153 102-188 47/0
16.43 3:40:00 10:00 13:39 117 89-130 1598 152 102-188 27/10
16.91 3:50:00 10:00 +23 20:36 117 94-137 2410 126 106-186 33/0
17.70 4:00:00 10:00 12:37 118 94-128 1489 164 90-190 0/33
18.36 4:10:00 10:00 15:16 113 83-139 1726 152 30-188 5/26
19.08 4:20:00 10:00 13:54 114 85-127 1585 154 84-186 18/9
19.86 4:30:00 10:00 12:45 119 107-130 1517 164 112-192 0/42
20.64 4:40:00 10:00 12:49 119 109-125 1525 166 80-192 1/44
21.20 4:50:00 10:00 18:01 109 86-125 1964 138 102-186 21/4
21.77 5:00:00 10:00 17:29 112 93-125 1958 136 84-184 44/2
22.42 5:10:00 10:00 15:17 104 56-122 1589 143 90-198 7/27
23.07 5:20:00 10:00 15:34 112 86-129 1743 142 84-186 21/13
23.70 5:30:00 10:00 15:49 110 86-124 1740 149 88-188 13/45
24.25 5:40:00 10:00 18:11 112 86-131 2037 125 86-190 67/0
25.24 5:50:00 10:00 10:03 116 107-132 1167 180 122-188 1/147
26.34 6:00:00 10:00 9:08 126 118-136 1152 184 180-190 3/82
26.60 6:02:34 2:34 9:44 129 122-136 1255 186 178-192 1/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    452 4.3% 14:20
    228 13.2% 14:33
    70 8.2% 18:35
    69 9.6% 15:45
    63 5.2% 14:15
    52 6.5% 15:42

  • Cadence Distribution

    155 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 179 20.1 3:45:15 11:13
    Walk 37.4 115 6.5 2:15:26 20:48
    Still 0.5 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.52% More
    800m 4:22 8:46 45.97% More
    1km 5:26 8:45 48.53% More
    Mile 8:54 8:54 51.05% More
    5k 31:31 10:09 47.86% More
    5 miles 55:49 11:10 44.10% More
    10k 1:11:26 11:30 43.05% More
    10 miles 2:09:08 12:55 39.12% More
    Half 2:41:51 12:21 41.54% More
    20 miles 4:31:47 13:35 38.39% More
    Mara 5:58:04 13:40 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 40.66
    5km 37:11 11:58 40.58
    5M 1:01:34 12:19 39.99
    10km 1:17:31 12:29 39.67
    10M 2:08:22 12:50 39.35
    Half 2:50:54 13:03 39.02
    20M 4:27:38 13:23 38.99
    Mara 5:56:20 13:36 39.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here