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Sun 8th Sep 2019 at 9:00am by edso90

Run > Race
  • Time
    6:02:06
  • Miles
    26.60
  • Min/mi
    13:37
  • Pacing
    60.7%
  • WAVA
    39.23
  • Stride(cm)
    76
  • Cals
    2794
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1637
  • Asc(m)
    1211
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 119/136bpm 120cal 5.66/6.8mph
2) 1m - 10:06(10:06/m) 123/129bpm 114cal 5.94/6.32mph
3) 1m - 10:32(10:32/m) 127/134bpm 122cal 5.7/7.12mph
4) 1m - 11:15(11:15/m) 131/139bpm 134cal 5.33/7.06mph
5) 1m - 13:37(13:37/m) 134/140bpm 162cal 4.41/6.51mph
6) 1m - 12:52(12:52/m) 130/139bpm 126cal 4.66/6.57mph
7) 1m - 12:46(12:46/m) 132/138bpm 127cal 4.7/5.97mph
8) 1m - 19:05(19:05/m) 130/143bpm 170cal 3.15/5.38mph
9) 1m - 18:11(18:11/m) 127/163bpm 128cal 3.3/6.72mph
10) 1m - 10:49(10:49/m) 124/134bpm 66cal 5.55/6.57mph
11) 1m - 10:43(10:43/m) 127/135bpm 79cal 5.6/6.45mph
12) 1m - 10:41(10:41/m) 118/128bpm 50cal 5.62/6.47mph
13) 1m - 9:47(9:47/m) 116/125bpm 45cal 6.13/6.64mph
14) 1m - 16:19(16:19/m) 115/137bpm 99cal 3.68/6.82mph
15) 1m - 22:55(22:55/m) 123/143bpm 175cal 2.62/6.53mph
16) 1m - 13:27(13:27/m) 121/130bpm 93cal 4.46/6.22mph
17) 1m - 16:46(16:46/m) 117/137bpm 100cal 3.58/6.14mph
18) 1m - 14:16(14:16/m) 118/140bpm 92cal 4.21/6.35mph
19) 1m - 13:53(13:53/m) 116/127bpm 87cal 4.32/6.14mph
20) 1m - 12:41(12:41/m) 119/130bpm 88cal 4.73/6.14mph
21) 1m - 14:49(14:49/m) 115/125bpm 92cal 4.05/6.28mph
22) 1m - 16:36(16:36/m) 112/126bpm 98cal 3.61/6.03mph
23) 1m - 16:01(16:01/m) 110/130bpm 96cal 3.74/5.43mph
24) 1m - 16:59(16:59/m) 108/127bpm 97cal 3.53/5.82mph
25) 1m - 11:34(11:34/m) 116/131bpm 86cal 5.19/6.8mph
26) 1m - 9:07(9:07/m) 122/134bpm 82cal 6.58/7.14mph
27) 0.6m - 5:45(9:32/m) 131/136bpm 66cal 6.29/6.95mph
10:36 10:06 10:32 11:15 13:37 12:52 12:46 19:05 18:11 10:49 10:43 10:41 9:47 16:19 22:55 13:27 16:46 14:16 13:53 12:41 14:49 16:36 16:01 16:59 11:34 9:07 5:45

Pace

66% 18% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 116 62-136 1225 179 118-188 54/17
2.00 20:42 10:09 10:09 123 119-128 1248 180 162-188 36/6
3.00 31:14 10:32 10:32 127 121-134 1337 177 118-186 24/1
4.00 42:38 11:24 11:24 131 120-139 1493 169 88-184 45/4
5.00 56:06 13:28 13:28 134 128-140 1805 163 88-186 100/5
6.00 1:08:58 12:52 12:52 130 110-138 1673 170 86-186 46/9
7.00 1:21:47 12:48 12:48 132 122-137 1691 167 86-184 18/5
8.00 1:40:55 19:08 19:08 129 95-143 2469 136 84-242 89/14
9.00 1:59:01 18:06 18:06 130 107-163 2353 140 88-208 148/80
10.00 2:09:48 10:47 10:47 124 117-132 1337 178 92-202 15/122
11.00 2:20:32 10:44 10:44 127 116-135 1363 171 92-190 12/62
12.00 2:31:13 10:42 10:42 118 99-127 1262 170 90-196 4/156
13.00 2:41:00 9:47 9:47 116 109-125 1134 175 90-188 1/126
14.00 2:57:27 16:27 +4 16:27 115 80-135 1892 152 98-188 87/15
15.00 3:20:11 22:44 22:44 123 108-143 2796 121 80-188 146/21
16.00 3:33:45 13:34 13:34 121 105-130 1642 157 102-188 47/7
17.00 3:50:48 17:04 +23 17:04 116 89-137 1979 137 102-188 64/4
18.00 4:05:08 14:19 14:19 115 83-139 1647 159 30-190 0/43
19.00 4:19:03 13:55 13:55 114 85-127 1587 152 84-186 20/17
20.00 4:31:47 12:44 12:44 119 107-130 1516 165 112-192 2/55
21.00 4:46:36 14:48 14:48 114 86-125 1688 153 80-188 4/40
22.00 5:03:06 16:30 16:30 112 87-125 1849 141 84-198 67/17
23.00 5:19:12 16:06 16:06 107 56-129 1722 140 84-186 34/23
24.00 5:36:10 16:58 16:58 108 86-127 1833 136 86-188 41/51
25.00 5:47:41 11:31 11:31 117 107-131 1347 163 96-190 36/108
26.00 5:56:49 9:09 9:09 123 116-134 1125 183 122-188 3/111
26.60 6:02:34 5:45 9:34 131 122-136 1253 185 178-192 4/42

Heart

120/163max
  • Show Beats/Mile

Elevation

Asc 1211m, Range 536m, Flat prediction 5:44:59
Elevation Graph
Biggest Climbs (m) Min/mi
452 4.3% 14:20
228 13.2% 14:33
70 8.2% 18:35
69 9.6% 15:45
63 5.2% 14:15
52 6.5% 15:42
See your biggest climbs

Cadence

155 (242 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.1 179 20.1 3:45:15 11:13
Walk 37.4 115 6.5 2:15:26 20:48
Still 0.5 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 39.52% More
800m 4:22 8:46 45.97% More
1km 5:26 8:45 48.53% More
Mile 8:54 8:54 51.05% More
5k 31:31 10:09 47.86% More
5 miles 55:49 11:10 44.10% More
10k 1:11:26 11:30 43.05% More
10 miles 2:09:08 12:55 39.12% More
Half 2:41:51 12:21 41.54% More
20 miles 4:31:47 13:35 38.39% More
Mara 5:58:04 13:40 38.97% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 40.66
5km 37:11 11:58 40.58
5M 1:01:34 12:19 39.99
10km 1:17:31 12:29 39.67
10M 2:08:22 12:50 39.35
Half 2:50:54 13:03 39.02
20M 4:27:38 13:23 38.99
Mara 5:56:20 13:36 39.16
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