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Sun 9th Jun 2019 at 9:00am by Mandyr

Run > Race
  • Time
    1:03:18
  • Miles
    6.24
  • Min/mi
    10:09
  • Pacing
    81.3%
  • WAVA
    52.37
  • Stride(cm)
    96
  • Cals
    559
  • Cadence
    166
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1762
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 167/183bpm 78cal 10.45/0kmph
2) 1.61km - 9:38(5:59/km) 175/184bpm 86cal 10.03/0kmph
3) 1.61km - 9:43(6:02/km) 176/185bpm 87cal 9.93/0kmph
4) 1.61km - 9:33(5:56/km) 172/180bpm 84cal 10.12/0kmph
5) 1.61km - 11:59(7:27/km) 174/183bpm 107cal 8.06/0kmph
6) 1.61km - 10:44(6:40/km) 176/184bpm 96cal 9/0kmph
7) 0.39km - 2:27(6:15/km) 179/184bpm 21cal 9.59/0kmph
9:14 9:38 9:43 9:33 11:59 10:44 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.06 10:00 10:00 9:24 168 104-183 1580 175 164-194 36/27
2.11 20:00 10:00 9:35 175 167-184 1678 168 130-176 9/39
3.12 30:00 10:00 9:52 176 166-185 1737 168 116-182 21/19
4.16 40:00 10:00 9:34 172 150-179 1644 171 120-182 11/53
4.98 50:00 10:00 12:14 174 157-183 2129 149 100-178 44/18
5.92 1:00:00 10:00 10:41 175 161-183 1868 163 110-248 24/8
6.24 1:03:26 3:26 10:39 179 171-184 1906 161 116-240 22/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 10:22
    25 10.9% 13:43
    25 4.4% 11:24
    19 3.0% 10:28
    19 4.7% 11:18
    14 5.0% 10:20

  • Cadence Distribution

    166 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 171 5.8 55:32 9:39
    Walk 12.5 120 0.5 7:54 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 49.46% More
    800m 4:08 8:19 51.83% More
    1km 5:19 8:34 52.45% More
    Mile 9:05 9:05 52.22% More
    5k 29:39 9:33 55.17% More
    5 miles 50:06 10:01 52.87% More
    10k 1:03:02 10:09 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.23
    5km 30:14 9:44 54.12
    5M 50:03 10:01 52.92
    10km 1:03:01 10:08 52.33
    10M 1:44:21 10:26 52.14
    Half 2:18:56 10:36 51.83
    20M 3:37:34 10:53 51.08
    Mara 4:49:40 11:03 50.31

Bespoke Fields

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Race Name Oldham's Toughest 10K
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