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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Jun 2019 at 9:00am by Mandyr
Run > Race
-
Time
1:03:18
-
Miles
6.24
-
Min/mi
10:09
-
Pacing
81.3%
-
WAVA
52.37
-
Stride(cm)
96
-
Cals
559
-
Cadence
166
-
BPM
174
-
%MHR
90.9
-
B/mi
1762
-
Asc(m)
171
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:14(5:44/km) 167/183bpm 78cal 10.45/0kmph
2) 1.61km - 9:38(5:59/km) 175/184bpm 86cal 10.03/0kmph
3) 1.61km - 9:43(6:02/km) 176/185bpm 87cal 9.93/0kmph
4) 1.61km - 9:33(5:56/km) 172/180bpm 84cal 10.12/0kmph
5) 1.61km - 11:59(7:27/km) 174/183bpm 107cal 8.06/0kmph
6) 1.61km - 10:44(6:40/km) 176/184bpm 96cal 9/0kmph
7) 0.39km - 2:27(6:15/km) 179/184bpm 21cal 9.59/0kmph
9:14 9:38 9:43 9:33 11:59 10:44 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
156 104-170 |
1558 |
181 172-194 |
11/5 |
| 0.50 |
4:32 |
2:02 |
8:08 |
170 164-180 |
1382 |
179 174-184 |
0/16 |
| 0.75 |
6:45 |
2:13 |
8:52 |
170 163-176 |
1506 |
174 170-180 |
4/3 |
| 1.00 |
9:23 |
2:38 |
10:33 |
174 169-183 |
1836 |
172 166-178 |
17/1 |
| 1.25 |
11:58 |
2:35 |
10:21 |
181 176-184 |
1874 |
165 158-174 |
10/0 |
| 1.50 |
14:29 |
2:31 |
10:02 |
176 169-183 |
1766 |
166 130-176 |
1/2 |
| 1.75 |
16:47 |
2:18 |
9:12 |
170 167-175 |
1563 |
169 166-174 |
0/12 |
| 2.00 |
19:01 |
2:14 |
8:56 |
172 168-176 |
1536 |
172 166-176 |
0/20 |
| 2.25 |
21:12 |
2:11 |
8:45 |
176 170-181 |
1539 |
173 166-182 |
0/17 |
| 2.50 |
23:37 |
2:26 |
9:43 |
178 173-185 |
1729 |
171 166-176 |
12/1 |
| 2.75 |
26:25 |
2:47 |
11:08 |
176 166-182 |
1960 |
164 124-174 |
7/1 |
| 3.00 |
28:44 |
2:19 |
9:17 |
172 170-176 |
1597 |
172 170-174 |
1/2 |
| 3.25 |
31:23 |
2:40 |
10:38 |
171 150-180 |
1819 |
155 116-178 |
0/10 |
| 3.50 |
33:49 |
2:25 |
9:41 |
174 164-179 |
1686 |
174 166-180 |
2/6 |
| 3.75 |
36:03 |
2:14 |
8:57 |
173 167-176 |
1549 |
173 166-176 |
0/16 |
| 4.00 |
38:17 |
2:14 |
8:54 |
171 166-175 |
1523 |
178 174-182 |
0/18 |
| 4.25 |
40:55 |
2:38 |
10:34 |
175 168-182 |
1849 |
172 168-180 |
14/3 |
| 4.50 |
43:48 |
2:53 |
11:30 |
175 166-182 |
2013 |
153 106-176 |
9/0 |
| 4.75 |
47:30 |
3:42 |
14:49 |
172 157-181 |
2549 |
132 100-178 |
23/3 |
| 5.00 |
50:15 |
2:46 |
11:02 |
175 168-183 |
1931 |
161 114-248 |
8/13 |
| 5.25 |
52:58 |
2:42 |
10:50 |
176 161-183 |
1905 |
165 126-174 |
11/0 |
| 5.50 |
55:22 |
2:24 |
9:37 |
176 169-182 |
1691 |
170 166-174 |
2/6 |
| 5.75 |
58:06 |
2:44 |
10:55 |
176 170-180 |
1922 |
160 118-174 |
6/1 |
| 6.00 |
1:01:00 |
2:54 |
11:35 |
175 168-184 |
2028 |
156 110-178 |
11/1 |
| 6.24 |
1:03:26 |
2:26 |
10:07 |
179 171-184 |
1810 |
163 116-240 |
12/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 3.3% |
10:22
|
|
25 10.9% |
13:43
|
|
25 4.4% |
11:24
|
|
19 3.0% |
10:28
|
|
19 4.7% |
11:18
|
|
14 5.0% |
10:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.5 |
171 |
5.8 |
55:32 |
9:39 |
| Walk |
12.5 |
120 |
0.5 |
7:54 |
16:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
49.46% |
More |
| 800m |
4:08 |
8:19 |
51.83% |
More |
| 1km |
5:19 |
8:34 |
52.45% |
More |
| Mile |
9:05 |
9:05 |
52.22% |
More |
| 5k |
29:39 |
9:33 |
55.17% |
More |
| 5 miles |
50:06 |
10:01 |
52.87% |
More |
| 10k |
1:03:02 |
10:09 |
52.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
52.23 |
| 5km |
30:14 |
9:44 |
54.12 |
| 5M |
50:03 |
10:01 |
52.92 |
| 10km |
1:03:01 |
10:08 |
52.33 |
| 10M |
1:44:21 |
10:26 |
52.14 |
| Half |
2:18:56 |
10:36 |
51.83 |
| 20M |
3:37:34 |
10:53 |
51.08 |
| Mara |
4:49:40 |
11:03 |
50.31 |
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