-
Races
347 -
Miles
5528 -
Miles
3 -
Miles
3 -
Miles
1127 -
WAVA
67.33% -
5k
25:36 -
5M
47:36 -
10k
52:30 -
10M
1:33:15 -
Half
1:58:19 -
20M
3:55:04 -
Mara
5:42:58
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My parkrun |
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Oldham parkrun |
Recent Training | |||
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8th May
|
General | 4mi | 42:38 |
8th May
|
General | 0.7mi | 12:45 |
4th May
|
General | 1mi | 18:28 |
4th May
|
General | 0.7mi | 23:43 |
4th May
|
General | 0.4mi | 16:18 |
Planned Races | Show more |
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Oldham parkrun | 11th May |
Lyme Park Midsummer trail 10K | 18th Jun |
Round Sheffield Run | 30th Jun |
Royton Trail Race | 10th Jul |
Copenhagen half marathon | 15th Sep |
12 Month Benchmarks | Run |
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Mile | 7:59 |
5k | 25:47 |
5mi | 43:28 |
10k | 54:16 |
10mi | 1:32:18 |
Half | 2:01:11 |
Recent Pictures | |
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Recent Threads |
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Rundle |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 233 | 32:16 49.50 | 34:07 47.80 | 29:35 55.13 | 27:41 59.55 | 28:01 59.49 | 28:23 59.37 | 28:33 59.88 | 25:36 67.33 | 26:12 66.54 | 26:33 66.43 | 25:36
8:14/mi
|
67.33 |
7km | 2 | 44:10 51.61 | 44:17 52.03 | 44:10
10:09/mi
|
52.03 | ||||||||
5mi | 3 | 49:46 54.67 | 47:36 57.16 | 47:36
9:31/mi
|
57.16 | ||||||||
5.4mi | 1 | 52:46 57.92 | 52:46
9:52/mi
|
57.92 | |||||||||
5.5mi | 6 | 54:09 54.83 | 55:11 54.41 | 52:49 58.17 | 47:14 65.80 | 49:17 63.82 | 47:14
8:35/mi
|
65.80 | |||||
6mi | 1 | 53:44 63.30 | 53:44
8:57/mi
|
63.30 | |||||||||
10km | 50 | 1:02:35 52.13 | 59:31 55.37 | 57:06 58.34 | 54:09 62.21 | 55:11 61.73 | 56:46 60.71 | 57:39 60.47 | 52:30 67.18 | 54:18 65.74 | 54:31 66.26 | 52:30
8:27/mi
|
67.18 |
10.6km | 3 | 1:07:16 54.84 | 1:02:11 60.02 | 1:02:39 60.30 | 1:02:11
9:29/mi
|
60.30 | |||||||
11km | 1 | 1:09:48 55.88 | 1:09:48
10:13/mi
|
55.88 | |||||||||
11.1km | 2 | 1:09:46 57.13 | 1:09:46
10:07/mi
|
57.13 | |||||||||
7.9mi | 1 | 1:11:28 64.37 | 1:11:28
9:03/mi
|
64.37 | |||||||||
10mi | 8 | 1:34:44 59.27 | 1:40:48 57.04 | 1:35:54 60.68 | 1:33:15 63.17 | 1:33:15
9:20/mi
|
63.17 | ||||||
20km | 1 | 2:12:22 56.58 | 2:12:22
10:39/mi
|
56.58 | |||||||||
13.1mi | 17 | 2:11:33 55.47 | 2:13:40 55.25 | 2:18:50 53.83 | 2:13:42 56.58 | 1:58:19 64.73 | 1:59:59 64.63 | 1:58:19
9:02/mi
|
64.73 | ||||
14.2mi | 1 | 2:22:19 58.65 | 2:22:19
10:01/mi
|
58.65 | |||||||||
20mi | 1 | 3:55:04 49.72 | 3:55:04
11:45/mi
|
49.72 | |||||||||
26.2mi | 2 | 6:43:51 38.35 | 5:42:58 45.74 | 5:42:58
13:05/mi
|
45.74 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
15 Sep | Copenhagen half marathon Confirmed | 13.1mi | ||
10 Jul | Royton Trail Race Confirmed | 10.55km | ||
30 Jun | Round Sheffield Run Confirmed | 20km | ||
18 Jun | Lyme Park Midsummer trail 10K Confirmed | 10km | ||
11 May | Oldham parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
4 May | University of Northampton parkrun | 0.00 | 5km | |
27 Apr | Bramhall parkrun | 29:40 | 59.45 | 5km |
20 Apr | Cusworth Hall parkrun | 29:39 | 59.48 | 5km |
13 Apr | Lytham Hall parkrun | 30:01 | 58.75 | 5km |
6 Apr | Bradford parkrun | 30:49 | 57.23 | 5km |
30 Mar | Croxteth Hall parkrun | 29:09 | 60.50 | 5km |
23 Mar | Coniston 14 | 0.00 | 13.9mi | |
17 Mar | High Legh 10K | 59:33 | 60.66 | 10km |
16 Mar | Wakefield Thornes parkrun | 30:47 | 57.29 | 5km |
9 Mar | Crewe parkrun | 30:03 | 58.69 | 5km |
24 Feb | Haigh Woodland parkrun | 32:49 | 53.74 | 5km |
17 Feb | Hyde parkrun | 30:07 | 58.56 | 5km |
10 Feb | Potternewton parkrun | 31:55 | 55.26 | 5km |
28 Jan | Stockport Daffodil 10k SB | 54:31 | 66.26 | 10km |
27 Jan | Worden parkrun | 30:48 | 57.26 | 5km |
20 Jan | South East Lancs Cross Country LeagueMarl Pitts | 37:37 | 46.88 | 5km |
20 Jan | Preston parkrun | 37:02 | 47.62 | 5km |
13 Jan | Epworth Equestrian parkrun | 31:02 | 56.83 | 5km |
7 Jan | Round Sheffield Run - Winter PB | 2:12:22 | 56.58 | 20km |
6 Jan | Selby parkrun SB | 26:33 | 66.43 | 5km |
1 Jan | Bramley parkrun | 30:41 | 57.48 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | The Winter Tolkien Trail Race | 1:15:59 | 53.09 | 11.1km |
25 Dec | Oldham parkrun | 52:53 | 33.35 | 5km |
23 Dec | Oldham parkrun | 31:30 | 55.99 | 5km |
16 Dec | Pendle parkrun | 30:49 | 57.23 | 5km |
9 Dec | Stamford Park parkrun | 30:03 | 58.69 | 5km |
9 Dec | SELCC XC RACE 2 (Re-scheduled from Oct 21st) | 58:37 | 59.07 | 9.6km |
25 Nov | Benidorm 10K | 55:56 | 63.82 | 10km |
18 Nov | Oldham parkrun | 28:45 | 60.64 | 5km |
11 Nov | Endcliffe parkrun | 28:48 | 60.53 | 5km |
5 Nov | Derwentwater 10 | 1:36:48 | 60.86 | 10mi |
4 Nov | Hyndburn parkrun | 31:02 | 56.18 | 5km |
28 Oct | Clarence parkrun | 30:23 | 57.38 | 5km |
21 Oct | Southport parkrun | 28:02 | 62.19 | 5km |
15 Oct | Oxford Half Marathon | 2:03:04 | 63.01 | 13.1mi |
14 Oct | Tamworth Castle Grounds parkrun | 26:52 | 64.89 | 5km |
8 Oct | Williams BMW Rochdale 10k | 56:34 | 63.10 | 10km |
7 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 44:41 | 63.40 | 8km |
7 Oct | The Doctor K Cup | 27:45 | 62.82 | 5km |
7 Oct | Warrington parkrun | 27:45 | 62.82 | 5km |
30 Sep | Bramhall parkrun | 27:58 | 62.34 | 5km |
23 Sep | Roundhay parkrun | 28:59 | 60.15 | 5km |
20 Sep | RRR Track 5K | 26:19.10 | 66.24 | 5km |
16 Sep | Birkenhead parkrun | 27:20 | 63.78 | 5km |
19 Aug | Oldham parkrun | 27:29 | 63.43 | 5km |
13 Aug | City of Preston 5 & 10 mile road races - 10 mile race PB | 1:33:15 | 63.17 | 10mi |
12 Aug | Temple Newsam parkrun | 29:25 | 59.27 | 5km |
4 Aug | Lotherton Hall Trail Race PB | 52:46 | 57.92 | 5.35mi |
2 Aug | Hopwood Trot 5.5 Miles SB | 49:17 | 63.82 | 5.5mi |
29 Jul | Lyme Park parkrun | 32:24 | 53.81 | 5km |
22 Jul | The Tolkien Trail Race PB | 1:09:46 | 57.13 | 11.1km |
16 Jul | Mossley 10K | 57:12 | 62.41 | 10km |
15 Jul | Nostell parkrun | 28:21 | 61.50 | 5km |
12 Jul | Royton Trail Race SB | 1:02:39 | 60.30 | 10.55km |
8 Jul | Oldham parkrun | 57:35 | 30.28 | 5km |
1 Jul | Woodhouse Moor parkrun | 27:52 | 62.56 | 5km |
24 Jun | St Helens parkrun | 28:45 | 60.64 | 5km |
17 Jun | Horton Park parkrun | 29:26 | 59.23 | 5km |
11 Jun | Colshaw Hall 10K | 1:02:39 | 56.98 | 10km |
10 Jun | Humber Bridge parkrun | 29:22 | 59.37 | 5km |
6 Jun | Whit'th Whippets Cowm Reservoir 5K | 27:49 | 62.67 | 5km |
3 Jun | Poolsbrook parkrun | 27:29 | 63.43 | 5km |
27 May | Barnsley parkrun | 30:01 | 58.08 | 5km |
20 May | Philips Park parkrun | 29:09 | 59.81 | 5km |
13 May | Hyde parkrun | 29:41 | 58.73 | 5km |
22 Apr | Halifax parkrun | 28:32 | 61.10 | 5km |
15 Apr | Monsal Trail parkrun | 27:07 | 64.29 | 5km |
8 Apr | East Park parkrun | 26:58 | 64.65 | 5km |
26 Mar | Wilmslow Half Marathon SB | 1:59:59 | 64.63 | 13.1mi |
25 Mar | Oldham parkrun | 28:04 | 62.12 | 5km |
18 Mar | Witton parkrun | 30:19 | 57.51 | 5km |
11 Mar | Dentdale Run PB | 1:11:28 | 64.37 | 7.9mi |
5 Mar | Cambridge Half Marathon | 2:00:38 | 64.28 | 13.1mi |
4 Mar | Irchester Country parkrun | 28:15 | 61.71 | 5km |
25 Feb | Queen's parkrun, Belfast | 27:33 | 63.28 | 5km |
18 Feb | South East Lancs Cross Country League - race 2 Heaton Park | 44:27 | 63.73 | 8km |
18 Feb | Hyndburn parkrun | 30:28 | 57.22 | 5km |
12 Feb | Village Bakery Half Marathon | 2:00:16 | 64.47 | 13.1mi |
11 Feb | Oldham parkrun SB | 26:12 | 66.54 | 5km |
4 Feb | New Earswick parkrun | 29:04 | 59.98 | 5km |
29 Jan | STOCKPORT DAFFODIL 10K SB | 54:18 | 65.74 | 10km |
28 Jan | Fountains Abbey parkrun | 28:12 | 61.82 | 5km |
21 Jan | Lyme Park parkrun | 33:40 | 51.78 | 5km |
21 Jan | South East Lancs Cross Country League- race 4 Heaton Park | 44:50 | 63.19 | 8km |
15 Jan | Four Villages Half Marathon | 2:01:59 | 63.57 | 13.1mi |
14 Jan | Pavilion Gardens parkrun | 27:44 | 62.86 | 5km |
8 Jan | Central Lancashire New Year Half Marathon | 2:04:37 | 62.22 | 13.1mi |
7 Jan | Frickley Country parkrun | 28:42 | 60.75 | 5km |
1 Jan | Skipton parkrun | 29:10 | 59.77 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Sheffield Castle parkrun | 28:24 | 61.39 | 5km |
25 Dec | Oldham Christmas Day parkrun | 53:49 | 32.39 | 5km |
24 Dec | Oldham parkrun | 28:48 | 60.53 | 5km |
17 Dec | Brighouse parkrun | 28:43 | 60.71 | 5km |
3 Dec | Middleton Woods parkrun | 29:39 | 58.80 | 5km |
26 Nov | Bramhall parkrun | 29:25 | 58.59 | 5km |
19 Nov | Oldham parkrun | 26:56 | 64.00 | 5km |
12 Nov | Burnley parkrun | 27:32 | 62.60 | 5km |
12 Nov | Red Rose Cross Country League race 2 | 29:23 | 58.66 | 5km |
6 Nov | Derwentwater 10 SB | 1:35:54 | 60.68 | 10mi |
5 Nov | Pontefract parkrun #524 | 27:21 | 63.02 | 5km |
29 Oct | Oakwell Hall parkrun | 30:36 | 56.33 | 5km |
29 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 43:03 | 65.04 | 8km |
22 Oct | Jersey parkrun | 27:13 | 63.33 | 5km |
16 Oct | Knutsford 10K PB | 52:30 | 67.18 | 10km |
15 Oct | Goole parkrun | 26:16 | 65.62 | 5km |
8 Oct | The Doctor K Cup | 27:48 | 62.00 | 5km |
8 Oct | Woodbank parkrun | 27:48 | 62.00 | 5km |
5 Oct | The Round Res | 28:10 | 61.19 | 5km |
1 Oct | Oldham parkrun | 26:26 | 65.21 | 5km |
24 Sep | Alderley Park parkrun | 28:00 | 61.56 | 5km |
18 Sep | Scottish Half Marathon PB | 1:58:19 | 64.73 | 13.1mi |
17 Sep | Vogrie parkrun | 28:08 | 61.27 | 5km |
11 Sep | Great North Run | 2:11:04 | 58.43 | 13.1mi |
10 Sep | Conyngham Hall parkrun | 32:08 | 53.64 | 5km |
3 Sep | Delamere parkrun | 27:42 | 62.22 | 5km |
27 Aug | Cheadle Hulme parkrun | 28:19 | 60.87 | 5km |
25 Aug | Run Media City 5k, 10k August | 53:08 | 66.38 | 10km |
20 Aug | Hillsborough parkrun | 26:53 | 64.11 | 5km |
13 Aug | Beverley Westwood parkrun | 28:05 | 61.37 | 5km |
6 Aug | Fell Foot parkrun, Newby Bridge | 26:48 | 64.31 | 5km |
3 Aug | Hopwood Trot 5.5 Miles PB | 47:14 | 65.80 | 5.5mi |
30 Jul | Isabel Trail parkrun PB | 25:36 | 67.33 | 5km |
26 Jul | Whit'th Whippets Cowm Reservoir 5K | 25:59 | 66.33 | 5km |
23 Jul | Tolkein Trail race PB | 1:09:48 | 55.88 | 11km |
23 Jul | Oldham parkrun | 27:54 | 61.78 | 5km |
17 Jul | Mossley 10K | 58:54 | 59.88 | 10km |
16 Jul | York parkrun | 26:28 | 65.12 | 5km |
13 Jul | Royton Trail Race PB | 1:02:11 | 60.02 | 10.55km |
9 Jul | Bramshall Road parkrun | 27:45 | 62.11 | 5km |
5 Jul | Rochdale 10K | 57:12 | 61.66 | 10km |
2 Jul | Ancholme Valley Way parkrun | 27:04 | 63.68 | 5km |
25 Jun | Haigh Woodland parkrun | 28:09 | 61.23 | 5km |
18 Jun | Macclesfield parkrun | 27:49 | 61.96 | 5km |
11 Jun | Sutton Manor parkrun | 30:03 | 57.36 | 5km |
4 Jun | Ellesmere Port parkrun | 28:02 | 61.48 | 5km |
28 May | Ruthin Memorial Playing Fields parkrun | 27:40 | 62.30 | 5km |
15 May | Chester Half Marathon | 2:10:19 | 58.77 | 13.1mi |
14 May | Cross Flatts parkrun | 28:02 | 61.48 | 5km |
7 May | Congleton parkrun | 26:57 | 63.96 | 5km |
30 Apr | Oldham parkrun | 26:54 | 64.07 | 5km |
26 Apr | Whit'th Whippets Cowm Reservoir 5K | 26:30 | 65.04 | 5km |
23 Apr | Pennington Flash parkrun | 28:52 | 59.71 | 5km |
16 Apr | Huddersfield parkrun | 27:26 | 62.83 | 5km |
2 Apr | Knowsley parkrun | 27:46 | 62.07 | 5km |
26 Mar | Phoenix parkrun | 28:34 | 60.34 | 5km |
19 Mar | Burnage parkrun | 28:16 | 60.98 | 5km |
12 Mar | Dentdale Run PB | 2:22:19 | 58.65 | 14.2mi |
6 Mar | The Jones Crisps Anglesey Half Marathon | 2:05:55 | 60.82 | 13.1mi |
5 Mar | Nova Prestatyn parkrun | 28:14 | 61.05 | 5km |
27 Feb | Lostock 6 mile Road Race PB | 53:44 | 63.30 | 6mi |
26 Feb | Bowling Park parkrun | 28:15 | 61.01 | 5km |
20 Feb | Local landmarks virtual 10K. | 1:07:48 | 52.02 | 10km |
13 Feb | Settle 10 Miles | 1:38:57 | 58.81 | 10mi |
12 Feb | Dewsbury parkrun | 28:15 | 61.01 | 5km |
6 Feb | Southport Mad Dog 10k | 55:44 | 63.29 | 10km |
5 Feb | Wilmslow parkrun | 28:39 | 60.16 | 5km |
30 Jan | Stockport Daffodil 10K | 54:11 | 65.10 | 10km |
29 Jan | Northwich parkrun | 28:46 | 59.92 | 5km |
22 Jan | South East Lancs Cross Country League - race 3 Heaton Park | 44:34 | 62.82 | 8km |
22 Jan | Bramhall parkrun | 29:24 | 58.63 | 5km |
8 Jan | Chadderton Hall parkrun | 31:58 | 53.92 | 5km |
1 Jan | Oldham parkrun | 28:23 | 60.73 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Oldham parkrun | 28:47 | 59.88 | 5km |
18 Dec | Oldham parkrun | 43:13 | 39.88 | 5km |
18 Dec | South East Lancs Cross Country League - race 2 Heaton Park | 44:37 | 62.75 | 8km |
11 Dec | Bolton parkrun | 30:45 | 56.05 | 5km |
4 Dec | Red Rose Cross Country League - Marl Pits | 38:28 | 44.81 | 5km |
4 Dec | Oldham parkrun | 30:29 | 56.54 | 5km |
20 Nov | Greenfield Valley parkrun | 29:20 | 58.10 | 5km |
14 Nov | Windmill 10K SB | 57:39 | 60.47 | 10km |
13 Nov | Peel parkrun #10 SB | 28:33 | 59.69 | 5km |
13 Nov | Red Rose Cross Country League Todmorden | 28:40 | 59.45 | 5km |
7 Nov | Derwentwater 10 SB | 1:40:48 | 57.04 | 10mi |
6 Nov | Roberts Park parkrun | 29:10 | 58.43 | 5km |
30 Oct | Clitheroe Castle parkrun | 31:50 | 53.54 | 5km |
30 Oct | Gisburn Forest 10K Trail Race | 1:11:29 | 48.77 | 10km |
23 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 46:11 | 59.93 | 8km |
17 Oct | Knutsford 10K | 1:00:39 | 57.48 | 10km |
16 Oct | Red Rose Cross Country League - Levenshulme Park | 31:40 | 53.82 | 5km |
3 Oct | London Marathon PB | 5:42:58 | 45.74 | 26.2mi |
2 Oct | Beckton parkrun | 32:35 | 52.30 | 5km |
21 Sep | The Andy O'Sullivan 5k Cowm Reservoir Race | 29:34 | 57.64 | 5km |
18 Sep | Stretford parkrun | 30:20 | 56.18 | 5km |
12 Sep | Cheshire Half Marathon SB | 2:13:42 | 56.58 | 13.1mi |
11 Sep | Wythenshawe parkrun | 29:53 | 57.03 | 5km |
5 Sep | South Cheshire 20 | 0.00 | 20mi | |
4 Sep | Burnage parkrun | 29:21 | 58.07 | 5km |
28 Aug | Stamford Park parkrun | 30:47 | 55.36 | 5km |
21 Aug | Chadderton Hall parkrun | 32:34 | 52.33 | 5km |
14 Aug | Oldham parkrun | 54:36 | 31.21 | 5km |
10 Aug | Rochdale 10K | 1:02:59 | 55.35 | 10km |
7 Aug | Oldham parkrun | 29:49 | 57.16 | 5km |
4 Aug | Hopwood Trot 5.5 Miles SB | 52:49 | 58.17 | 5.5mi |
1 Aug | London Landmarks Half Marathon | 2:21:24 | 53.50 | 13.1mi |
24 Jul | Worsley Woods parkrun | 29:12 | 58.37 | 5km |
14 Jul | Royton Trail Race SB | 1:07:16 | 54.84 | 10.55km |
20 Jun | Colshaw Hall 10K | 59:36 | 58.49 | 10km |
23 May | Run Heaton 5k, 10k & Half Marathon | 1:01:24 | 56.78 | 10km |
2020 | Result | WAVA | Distance | |
1 Nov | Run Heaton 5k, 10k and Half Marathon | 1:01:19 | 56.20 | 10km |
4 Oct | Virtual London Marathon SB | 6:43:51 | 38.35 | 26.2mi |
14 Mar | Sale Water parkrun | 29:51 | 56.45 | 5km |
8 Mar | Irwell Valley 20 miles PB | 3:55:04 | 49.72 | 20mi |
29 Feb | Oldham parkrun | 30:22 | 55.49 | 5km |
23 Feb | Settle Half Marathon SB | 2:18:50 | 53.83 | 13.1mi |
15 Feb | Oldham parkrun | 30:16 | 55.68 | 5km |
9 Feb | Southport Mad Dog 10k - CANCELLED | 0.00 | 10km | |
8 Feb | Stamford Park parkrun | 30:41 | 54.92 | 5km |
2 Feb | Dewsbury 10k SB | 56:46 | 60.71 | 10km |
18 Jan | Oldham parkrun | 1:05:57 | 25.55 | 5km |
18 Jan | South East Lancs Cross Country League race 3 | 45:46 | 59.78 | 8km |
11 Jan | Alexandra parkrun, Moss Side SB | 28:23 | 59.37 | 5km |
4 Jan | Oldham parkrun | 29:22 | 57.38 | 5km |
1 Jan | Chadderton Hall parkrun | 31:02 | 54.30 | 5km |
1 Jan | Oldham parkrun | 28:42 | 58.72 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Oldham parkrun | 28:47 | 58.55 | 5km |
21 Dec | Oldham parkrun | 31:33 | 53.41 | 5km |
8 Dec | Winter Bimble in the Park | 48:42 | 56.51 | 5mi |
7 Dec | Saddleworth Santa Dash | 35:17 | 47.76 | 5km |
7 Dec | Oldham parkrun | 37:57 | 44.40 | 5km |
30 Nov | Red Rose Cross Country League - Marl Pits | 38:10 | 44.15 | 5km |
23 Nov | South East Lancs Cross Country | 45:05 | 60.00 | 8km |
17 Nov | Blackburn 10k | 56:17 | 60.53 | 10km |
16 Nov | Oldham parkrun | 28:28 | 58.55 | 5km |
10 Nov | Windmill 10K SB | 55:11 | 61.73 | 10km |
9 Nov | Red Rose Cross Country League Todmorden | 37:53 | 43.99 | 5km |
3 Nov | Derwentwater 10 | 1:38:25 | 57.05 | 10mi |
2 Nov | Fletcher Moss parkrun | 28:53 | 57.70 | 5km |
26 Oct | Red Rose Cross Country League - Levenshulme Park | 34:15 | 48.66 | 5km |
19 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 46:09 | 58.62 | 8km |
12 Oct | The Red Rose Cross Country League Leigh | 30:08 | 55.31 | 5km |
5 Oct | Oldham parkrun | 28:43 | 58.04 | 5km |
29 Sep | Kirkby Milers Safari 10 | 1:40:16 | 56.00 | 10mi |
28 Sep | Oldham parkrun | 29:15 | 56.98 | 5km |
21 Sep | Glossop parkrun | 30:19 | 54.98 | 5km |
14 Sep | South Manchester parkrun | 28:36 | 58.28 | 5km |
8 Sep | Great North Run | 2:26:55 | 50.26 | 13.1mi |
31 Aug | Oldham parkrun | 29:37 | 56.27 | 5km |
24 Aug | Oldham parkrun | 30:06 | 55.37 | 5km |
17 Aug | Tawd Valley parkrun | 30:54 | 53.94 | 5km |
7 Aug | Hopwood Trot 5.5 Miles SB | 55:11 | 54.41 | 5.5mi |
28 Jul | Summer Bimble in the Park PB | 47:36 | 57.16 | 5mi |
27 Jul | Oldham parkrun | 29:06 | 57.27 | 5km |
21 Jul | Penwortham Bypass Running Festival | 1:00:38 | 56.19 | 10km |
20 Jul | Heaton parkrun | 29:54 | 55.74 | 5km |
14 Jul | Mossley 10k | 1:00:22 | 56.43 | 10km |
13 Jul | Chadderton Hall parkrun | 31:59 | 52.11 | 5km |
10 Jul | Royton Trail Race | 57:40 | 52.07 | 5.5mi |
6 Jul | Nant y Pandy parkrun | 30:23 | 54.85 | 5km |
23 Jun | Colshaw Hall 10K | 59:56 | 56.84 | 10km |
22 Jun | Stamford Park parkrun | 30:31 | 54.61 | 5km |
15 Jun | Oldham parkrun | 29:37 | 56.27 | 5km |
9 Jun | Oldham 10k | 1:03:16 | 53.85 | 10km |
1 Jun | Conyngham Hall parkrun | 30:40 | 54.35 | 5km |
29 May | Hollingworth Lake 5k Series | 28:11 | 59.14 | 5km |
25 May | Blackpool Promenade 10 Miler SB | 1:34:44 | 59.27 | 10mi |
22 May | Hollingworth Lake 5k Series | 28:14 | 59.03 | 5km |
18 May | Oldham parkrun | 29:09 | 57.18 | 5km |
11 May | Chadderton Hall parkrun | 30:57 | 53.85 | 5km |
8 May | Hollingworth Lake 5k Series | 28:11 | 59.14 | 5km |
5 May | The John Purdy Memorial Spring Hospice Cowm 5K | 28:02 | 59.45 | 5km |
4 May | Armley parkrun | 28:29 | 58.51 | 5km |
1 May | Hollingworth Lake 5k Series | 28:29 | 58.51 | 5km |
20 Apr | Penistone parkrun | 29:00 | 57.47 | 5km |
13 Apr | Hyde parkrun | 29:16 | 56.95 | 5km |
6 Apr | Worden Park 5k & 1 Mile Fun Run SB | 28:01 | 59.49 | 5km |
30 Mar | Oldham parkrun | 28:04 | 59.38 | 5km |
24 Mar | Wilmslow Half Marathon SB | 2:13:40 | 55.25 | 13.1mi |
23 Mar | Langsett 10k | 1:13:36 | 46.29 | 10km |
9 Mar | Centre Vale parkrun | 29:59 | 55.59 | 5km |
2 Mar | Harrogate parkrun | 28:11 | 59.14 | 5km |
24 Feb | Carsington Water Half Marathon | 2:14:22 | 54.96 | 13.1mi |
16 Feb | South East Lancs Cross Country Chorley | 42:48 | 63.20 | 8km |
16 Feb | Oldham parkrun | 55:02 | 30.28 | 5km |
3 Feb | Dewsbury 10K | 56:43 | 60.07 | 10km |
26 Jan | Oldham parkrun | 29:59 | 55.59 | 5km |
19 Jan | Oldham parkrun | 45:53 | 36.32 | 5km |
19 Jan | South East Lancs Cross Country | 45:41 | 59.22 | 8km |
13 Jan | Tatton Park 10k - January | 59:54 | 56.87 | 10km |
12 Jan | Oldham parkrun | 29:29 | 56.53 | 5km |
5 Jan | Oldham parkrun | 29:43 | 56.09 | 5km |
1 Jan | Oldham parkrun | 29:33 | 56.40 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Oldham parkrun | 29:52 | 55.80 | 5km |
22 Dec | Oldham parkrun | 32:02 | 52.03 | 5km |
15 Dec | Watergrove parkrun, Rochdale | 34:48 | 47.89 | 5km |
15 Dec | The Bernadette Flynn VBCU Cowm Reservoir 5K Race | 29:30 | 56.50 | 5km |
9 Dec | Winter Bimble in the Park SB | 49:46 | 54.67 | 5mi |
1 Dec | Saddleworth Santa Dash | 32:59 | 50.53 | 5km |
25 Nov | run Wilmslow 10k | 1:00:20 | 55.83 | 10km |
10 Nov | Oldham parkrun | 33:43 | 48.90 | 5km |
20 Oct | South East Lancs Cross Country League - race 1 Heaton Park | 48:10 | 55.54 | 8km |
22 Sep | Marple parkrun | 30:08 | 54.71 | 5km |
16 Sep | Sandbach 10k | 1:03:06 | 53.38 | 10km |
18 Aug | Oldham parkrun | 42:35 | 38.71 | 5km |
15 Aug | Hopwood Trot SB | 54:09 | 54.83 | 5.5mi |
11 Aug | Oldham parkrun | 30:32 | 53.99 | 5km |
4 Aug | Oldham parkrun | 30:04 | 54.83 | 5km |
28 Jul | Stamford Park parkrun | 30:45 | 53.61 | 5km |
14 Jul | Chadderton Hall parkrun | 32:08 | 51.30 | 5km |
3 Jul | Rochdale 10K | 1:03:23 | 53.14 | 10km |
23 Jun | Oldham parkrun | 29:12 | 56.46 | 5km |
17 Jun | Colshaw Hall 10K | 1:00:01 | 56.13 | 10km |
16 Jun | Oldham parkrun | 29:16 | 56.33 | 5km |
30 May | Hollingworth Lake 5k Series SB | 27:41 | 59.55 | 5km |
29 May | The Bernadette Flynn VBCU Cowm Reservoir 5K | 28:00 | 58.88 | 5km |
26 May | Oldham parkrun | 29:38 | 55.63 | 5km |
23 May | Hollingworth Lake 5k Series | 28:05 | 58.70 | 5km |
20 May | Anderton Boat Lift 10k 7 1 Mile Fun run | 1:05:26 | 51.48 | 10km |
16 May | Hollingworth Lake 5k Series | 28:03 | 58.77 | 5km |
10 May | The Ian Casey Memorial Cowm Race | 28:09 | 58.56 | 5km |
9 May | Hollingworth Lake 5k Series | 28:31 | 57.81 | 5km |
6 May | RunThrough Tatton 10k | 1:06:46 | 50.45 | 10km |
2 May | Hollingworth Lake 5k Series | 28:46 | 57.31 | 5km |
28 Apr | Oldham parkrun | 30:26 | 54.17 | 5km |
31 Mar | Oldham parkrun | 29:25 | 56.04 | 5km |
24 Mar | Oldham parkrun | 29:14 | 56.39 | 5km |
17 Mar | Oldham parkrun | 30:24 | 54.23 | 5km |
25 Feb | Village Bakery Half Marathon SB | 2:11:33 | 55.47 | 13.1mi |
18 Feb | Samantha Smith Health Appeal Cowm 5K | 28:25 | 58.01 | 5km |
4 Feb | Dewsbury 10K SB | 54:09 | 62.21 | 10km |
3 Feb | Oldham parkrun | 29:05 | 56.68 | 5km |
27 Jan | Oldham parkrun | 29:43 | 55.48 | 5km |
14 Jan | RunThrough Tatton 10k | 58:04 | 58.01 | 10km |
6 Jan | Oldham parkrun | 31:27 | 52.42 | 5km |
1 Jan | Oldham Parkrun | 30:34 | 53.93 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Oldham parkrun | 31:07 | 52.98 | 5km |
23 Dec | Oldham parkrun | 31:40 | 52.06 | 5km |
2 Dec | Saddleworth Santa Dash | 33:42 | 48.92 | 5km |
12 Nov | Windmill 10K SB | 57:06 | 58.34 | 10km |
4 Nov | Oldham parkrun | 30:08 | 54.12 | 5km |
29 Oct | Accrington 10k | 1:00:01 | 55.50 | 10km |
28 Oct | Oldham parkrun SB | 29:35 | 55.13 | 5km |
21 Oct | Oldham parkrun | 29:37 | 55.07 | 5km |
14 Oct | Oldham parkrun | 31:29 | 51.80 | 5km |
13 Oct | Barrow Bridge Village series | 30:36 | 53.30 | 5km |
3 Sep | RunThrough Tatton 10k | 59:54 | 55.61 | 10km |
18 Jun | Milltown Oldham 10k | 1:09:01 | 48.27 | 10km |
14 May | Milltown Oldham 7k SB | 44:17 | 52.03 | 7km |
3 May | Littleborough 5k (2 of 3) | 30:28 | 53.53 | 5km |
12 Mar | Heaton Park 10K | 1:04:24 | 51.73 | 10km |
12 Feb | Cancer Research UK Manchester Winter Run | 58:12 | 57.24 | 10km |
5 Feb | Dewsbury 10K | 1:06:39 | 49.98 | 10km |
2016 | Result | WAVA | Distance | |
3 Dec | Saddleworth Santa Dash SB | 34:07 | 47.80 | 5km |
10 Jul | UKFast We Love Manchester 10k | 1:06:49 | 49.32 | 10km |
19 Jun | Milltown Oldham 10k | 1:00:37 | 54.37 | 10km |
15 May | Milltown Oldham 7k PB | 44:10 | 51.61 | 7km |
28 Feb | Cancer Research Manchester Winter Run SB | 59:31 | 55.37 | 10km |
2015 | Result | WAVA | Distance | |
11 Nov | Run in the Dark Manchester SB | 1:02:35 | 52.13 | 10km |
22 Aug | Oldham parkrun SB | 32:16 | 49.50 | 5km |
15 Aug | Oldham parkrun | 34:26 | 46.38 | 5km |
4 Apr | Oldham parkrun | 35:37 | 44.84 | 5km |
7 Feb | Oldham parkrun | 35:16 | 45.29 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 31 | 17 | 20 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
2024 | 104 | 31 | 68 | 64 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2023 | 27 | 21 | 22 | 33 | 17 | 33 | 28 | 25 | 65 | 49 | 38 | 17 | 377 |
2023 | 116 | 95 | 112 | 52 | 44 | 96 | 105 | 108 | 64 | 94 | 83 | 94 | 1063 |
2022 | 19 | 16 | 15 | 13 | 23 | 33 | 34 | 35 | 42 | 36 | 38 | 26 | 330 |
2022 | 91 | 112 | 72 | 73 | 71 | 98 | 85 | 87 | 91 | 101 | 101 | 77 | 1060 |
2021 | 24 | 29 | 25 | 12 | 13 | 14 | 15 | 6 | 6 | 15 | 13 | 9 | 182 |
2021 | 0 | 0 | 0 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2021 | 58 | 49 | 41 | 40 | 53 | 67 | 72 | 131 | 89 | 83 | 79 | 84 | 846 |
2020 | 1 | 0 | 0 | 7 | 15 | 10 | 11 | 2 | 5 | 14 | 13 | 17 | 94 |
2020 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 73 | 86 | 67 | 20 | 36 | 36 | 78 | 83 | 89 | 95 | 64 | 61 | 788 |
2019 | 0 | 2 | 2 | 0 | 2 | 2 | 0 | 0 | 6 | 3 | 2 | 1 | 19 |
2019 | 49 | 56 | 50 | 31 | 55 | 47 | 63 | 41 | 67 | 71 | 83 | 50 | 664 |
2018 | 7 | 3 | 4 | 0 | 2 | 7 | 1 | 2 | 1 | 1 | 0 | 0 | 27 |
2018 | 48 | 41 | 27 | 14 | 47 | 37 | 31 | 42 | 22 | 26 | 25 | 45 | 404 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 11 | 15 | 13 | 11 | 29 | 24 | 12 | 34 | 36 | 49 | 30 | 36 | 299 |
2016 | 26 | 9 | 3 | 3 | 4 | 0 | 0 | 0 | 7 | 0 | 5 | 10 | 66 |
2015 | 0 | 3 | 0 | 3 | 0 | 4 | 4 | 29 | 0 | 0 | 6 | 2 | 51 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 18:42(18:42/mi) 124/137bpm [2319b/mi] 95cal 60/69rpm
2) 0.01mi - 8(18:13/mi) 125/127bpm [2276b/mi] 61/61rpm Add a comment
1) 1mi - 19:17(19:17/mi) 114/129bpm [2199b/mi] 80cal 57/106rpm
2) 0.48mi - 9:45(20:13/mi) 116/123bpm [2345b/mi] 38cal 57/64rpm Add a comment
1) 1mi - 20:30(20:30/mi) 97/114bpm [1989b/mi] 79cal 56/66rpm
2) 1mi - 20:47(20:47/mi) 105/117bpm [2183b/mi] 77cal 55/70rpm 3) 0.63mi - 12:14(19:20/mi) 114/131bpm [2205b/mi] 51cal 57/66rpm Add a comment
1) 1mi - 26:52(26:52/mi) 109/144bpm [2928b/mi] 104cal 39/79rpm
2) 0.96mi - 30:09(31:20/mi) 104/119bpm [3259b/mi] 95cal 34/62rpm Add a comment
1) 1mi - 9:53(9:53/mi) 161/179bpm [1593b/mi] 91cal
2) 1mi - 9:27(9:27/mi) 174/180bpm [1646b/mi] 96cal 3) 1mi - 9:29(9:29/mi) 176/179bpm [1668b/mi] 96cal 4) 0.12mi - 1:12(9:57/mi) 179/179bpm [1780b/mi] 12cal Add a comment
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1) 1mi - 10:20(10:20/mi) 135/152bpm [1396b/mi] 75cal
2) 1mi - 10:24(10:24/mi) 157/175bpm [1633b/mi] 89cal 3) 1mi - 10:23(10:23/mi) 169/185bpm [1754b/mi] 99cal 4) 0.15mi - 1:31(10:03/mi) 171/175bpm [1719b/mi] 15cal Add a comment
1) 1mi - 22:44(22:44/mi) 86/101bpm [1954b/mi] 93cal 50/80rpm
2) 0.07mi - 1:37(22:53/mi) 89/107bpm [2037b/mi] 5cal 33/119rpm Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 24:46(24:46/mi) 110/127bpm [2724b/mi] 95cal 44/88rpm
2) 0.63mi - 13:36(21:40/mi) 115/133bpm [2491b/mi] 53cal 51/118rpm Add a comment
1) 1mi - 20:10(20:10/mi) 116/138bpm [2338b/mi] 93cal 53/123rpm
2) 0.28mi - 6:37(23:39/mi) 114/132bpm [2697b/mi] 26cal 41/78rpm Add a comment
1) 1mi - 23:30(23:30/mi) 110/134bpm [2584b/mi] 91cal 46/95rpm
2) 0.05mi - 1:03(22:21/mi) 119/122bpm [2659b/mi] 5cal 53/55rpm Add a comment
1) 1mi - 9:20(9:20/mi) 162/181bpm [1511b/mi] 85cal
2) 1mi - 9:05(9:05/mi) 175/181bpm [1589b/mi] 92cal 3) 1mi - 10:21(10:21/mi) 177/181bpm [1832b/mi] 105cal 4) 0.1mi - 47(7:40/mi) 179/183bpm [1373b/mi] 7cal Add a comment
1) 0.4mi - 6:46(17:02/mi) 135/151bpm [2300b/mi] 49cal
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1) 1mi - 14:15(14:15/mi) 110/138bpm [1567b/mi] 78cal
2) 1mi - 10:57(10:57/mi) 146/173bpm [1598b/mi] 87cal 3) 1mi - 14:12(14:12/mi) 154/184bpm [2187b/mi] 107cal 4) 1mi - 10:35(10:35/mi) 164/180bpm [1735b/mi] 95cal 5) 1mi - 10:07(10:07/mi) 169/179bpm [1709b/mi] 99cal 6) 0.79mi - 7:54(10:02/mi) 163/182bpm [1634b/mi] 69cal Add a comment
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1) 1mi - 23:26(23:26/mi) 83/111bpm [1945b/mi] 84cal 49/74rpm
2) 0.03mi - 43(20:35/mi) 95/97bpm [1955b/mi] 2cal 49/61rpm Add a comment
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1) 1mi - 9:45(9:45/mi) 139/162bpm [1356b/mi] 72cal
2) 1mi - 10:46(10:46/mi) 156/176bpm [1678b/mi] 91cal 3) 1mi - 9:46(9:46/mi) 168/179bpm [1640b/mi] 93cal 4) 0.18mi - 2:02(11:16/mi) 172/175bpm [1939b/mi] 20cal Add a comment
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1) 1mi - 10:39(10:39/mi) 140/154bpm [1490b/mi] 80cal
2) 1mi - 10:04(10:04/mi) 146/160bpm [1471b/mi] 77cal 3) 1mi - 10:16(10:16/mi) 159/177bpm [1631b/mi] 90cal 4) 1mi - 10:48(10:48/mi) 169/179bpm [1824b/mi] 104cal 5) 1mi - 10:39(10:39/mi) 164/184bpm [1746b/mi] 93cal 6) 1mi - 10:46(10:46/mi) 167/179bpm [1797b/mi] 100cal 7) 0.3mi - 3:14(10:37/mi) 175/181bpm [1859b/mi] 31cal Add a comment
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1) 1mi - 20:36(20:36/mi) 108/149bpm [2225b/mi] 86cal 54/85rpm
2) 1mi - 18:02(18:02/mi) 118/138bpm [2128b/mi] 84cal 60/123rpm 3) 0.96mi - 17:19(18:04/mi) 111/127bpm [2005b/mi] 70cal 50/65rpm Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.75mi - 13:44(18:23/mi) 123/145bpm [2261b/mi] 71cal 56/92rpm
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1) 1mi - 9:41(9:41/mi) 169/181bpm [1637b/mi] 93cal
2) 1mi - 9:26(9:26/mi) 174/181bpm [1641b/mi] 93cal 3) 1mi - 9:35(9:35/mi) 176/182bpm [1687b/mi] 96cal 4) 0.1mi - 53(8:50/mi) 178/180bpm [1571b/mi] 8cal Add a comment
1) 0.71mi - 13:46(19:18/mi) 105/133bpm [2026b/mi] 64cal 58/108rpm
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1) 1mi - 10:46(10:46/mi) 146/172bpm [1571b/mi] 83cal
2) 1mi - 10:21(10:21/mi) 152/173bpm [1573b/mi] 82cal 3) 1mi - 9:37(9:37/mi) 158/175bpm [1519b/mi] 81cal 4) 1mi - 11:01(11:01/mi) 154/177bpm [1697b/mi] 87cal 5) 1mi - 10:33(10:33/mi) 161/180bpm [1698b/mi] 92cal 6) 0.75mi - 8:28(11:19/mi) 155/174bpm [1755b/mi] 69cal Add a comment
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1) 1mi - 10:27(10:27/mi) 138/163bpm [1441b/mi] 79cal
2) 1mi - 10:41(10:41/mi) 148/164bpm [1580b/mi] 84cal 3) 1mi - 10:30(10:30/mi) 160/172bpm [1680b/mi] 92cal 4) 1mi - 10:00(10:00/mi) 157/170bpm [1570b/mi] 86cal 5) 1mi - 10:57(10:57/mi) 153/173bpm [1676b/mi] 87cal 6) 0.02mi - 14(12:06/mi) 151/151bpm [1827b/mi] 1cal Add a comment
1) 1mi - 19:20(19:20/mi) 113/138bpm [2184b/mi] 94cal 57/107rpm
2) 1mi - 16:38(16:38/mi) 104/131bpm [1730b/mi] 64cal 34/78rpm 3) 0.02mi - 3(2:38/mi) 113/113bpm [297b/mi] Add a comment
1) 0.56mi - 10:28(18:31/mi) 111/128bpm [2056b/mi] 44cal 59/64rpm
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1) 1mi - 11:05(11:05/mi) 144/178bpm [1597b/mi] 85cal
2) 1mi - 11:43(11:43/mi) 161/177bpm [1886b/mi] 105cal 3) 1mi - 10:29(10:29/mi) 165/176bpm [1729b/mi] 98cal 4) 1mi - 10:36(10:36/mi) 161/174bpm [1707b/mi] 91cal 5) 1mi - 10:02(10:02/mi) 157/176bpm [1576b/mi] 84cal 6) 0.76mi - 8:24(11:06/mi) 156/163bpm [1732b/mi] 70cal Add a comment
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1) 1mi - 20:33(20:33/mi) 89/111bpm [1830b/mi] 82cal 38/70rpm
2) 1mi - 22:43(22:43/mi) 101/117bpm [2295b/mi] 89cal 44/66rpm 3) 1mi - 26:39(26:39/mi) 95/108bpm [2532b/mi] 94cal 38/78rpm 4) 1mi - 24:50(24:50/mi) 74/94bpm [1837b/mi] 95cal 42/111rpm 5) 0.04mi - 1:04(25:54/mi) 73/80bpm [1891b/mi] 4cal 42/70rpm Add a comment
1) 1mi - 21:13(21:13/mi) 112/134bpm [2376b/mi] 98cal 50/94rpm
2) 1mi - 16:55(16:55/mi) 125/143bpm [2116b/mi] 89cal 62/123rpm 3) 0.59mi - 11:01(18:38/mi) 120/139bpm [2237b/mi] 51cal 43/66rpm Add a comment
1) 0.55mi - 13:47(24:50/mi) 103/114bpm [2557b/mi] 51cal 39/78rpm
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 18:26(18:26/mi) 113/144bpm [2083b/mi] 87cal 41/115rpm
2) 0.03mi - 3(1:36/mi) 114/114bpm [182b/mi] Add a comment
1) 0.65mi - 23:43(36:42/mi) 97/122bpm [3560b/mi] 86cal 26/78rpm
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1) 0.43mi - 16:18(38:08/mi) 109/123bpm [4156b/mi] 73cal 29/79rpm
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1) 1mi - 8:57(8:57/mi) 117/137bpm [1048b/mi] 46cal 29/65rpm
2) 0.04mi - 4(1:50/mi) 112/113bpm [206b/mi] Add a comment
1) 1mi - 9:39(9:39/mi) 143/156bpm [1381b/mi] 74cal
2) 1mi - 9:23(9:23/mi) 165/181bpm [1548b/mi] 88cal 3) 1mi - 9:25(9:25/mi) 173/180bpm [1629b/mi] 94cal 4) 0.15mi - 1:14(8:10/mi) 176/178bpm [1438b/mi] 12cal Add a comment
1) 1mi - 12:07(12:07/mi) 134/157bpm [1624b/mi] 85cal
2) 0.01mi - 13(19:21/mi) 136/137bpm [2632b/mi] 1cal Add a comment
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1) 1mi - 10:40(10:40/mi) 133/155bpm [1419b/mi] 76cal
2) 1mi - 9:35(9:35/mi) 155/172bpm [1485b/mi] 81cal 3) 1mi - 11:07(11:07/mi) 159/180bpm [1768b/mi] 98cal 4) 1mi - 11:07(11:07/mi) 163/179bpm [1811b/mi] 99cal 5) 0.01mi - 9(11:30/mi) 167/168bpm [1921b/mi] 1cal Add a comment
1) 0.66mi - 12:45(19:12/mi) 88/103bpm [1689b/mi] 54cal 59/66rpm
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