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Wed 26th Mar 2025 at 7:02pm by Mandyr

Run > General
  • Time
    35:55
  • Miles
    3.31
  • Min/mi
    10:51
  • Pacing
    31.5%
  • WAVA
    52.20
  • Stride(cm)
    86
  • Cals
    286
  • Cadence
    173
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1578
  • Asc(m)
    107
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 137/160bpm [1472b/mi] 79cal
2) 1mi - 10:43(10:43/mi) 149/163bpm [1597b/mi] 85cal
3) 1mi - 11:04(11:04/mi) 156/173bpm [1726b/mi] 94cal
4) 0.25mi - 2:42(10:49/mi) 159/166bpm [1720b/mi] 23cal
5) 0.06mi - 41(11:08/mi) 149/152bpm [1658b/mi] 5cal
10:45 10:43 11:04 2:42 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:05 12:05 +1 12:05 134 74-159 1619 166 0-190 45/32
2.00 27:59 15:54 +3 15:54 147 107-162 2338 162 0-186 36/35
3.00 41:11 13:13 +1 13:14 154 113-172 2039 166 0-186 40/16
3.25 43:53 2:42 10:49 158 148-166 1709 170 168-176 1/9
3.31 44:35 42 +1 11:19 150 146-152 1698 169 166-170 1/3
3.31 44:35 0 +1 0 152 152-152 NAN 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.5% 11:42
    34 4.2% 12:09
    22 4.2% 11:33
    15 2.4% 10:13

  • Cadence Distribution

    173 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 174 3.3 34:31 13:13
    Walk 2.7 119 0.1 1:27 25:19
    Still 0.3 - - 9 -
    Pause 16.0 - - 8:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 48.15% More
    800m 4:24 8:50 52.90% More
    1km 5:30 8:51 54.88% More
    Mile 11:18 11:18 44.90% More
    5k 42:13 13:35 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.26
    5km 33:35 10:49 52.31
    5M 55:37 11:07 51.13
    10km 1:10:01 11:16 50.56
    10M 1:55:57 11:36 50.48
    Half 2:34:23 11:47 50.25
    20M 4:01:45 12:05 49.43
    Mara 5:21:52 12:17 48.62

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