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Sun 1st Jul 2018 at 10:00am by Metro_Nome

Run > General
  • Time
    2:20:48
  • Miles
    13.17
  • Min/mi
    10:41
  • Pacing
    83.3%
  • WAVA
    45.14
  • Stride(cm)
    85
  • Cals
    1378
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1644
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 144/159bpm 106cal 5.76/6.45mph
2) 1m - 10:19(10:19/m) 148/154bpm 107cal 5.82/6.3mph
3) 1m - 10:53(10:53/m) 154/160bpm 117cal 5.52/6.39mph
4) 1m - 11:57(11:57/m) 157/162bpm 131cal 5.02/6.03mph
5) 1m - 10:40(10:40/m) 153/157bpm 108cal 5.62/6.53mph
6) 1m - 11:36(11:36/m) 157/164bpm 123cal 5.17/6.51mph
7) 1m - 10:58(10:58/m) 158/164bpm 115cal 5.47/6.53mph
8) 1m - 12:11(12:11/m) 153/171bpm 104cal 4.93/6.59mph
9) 1m - 9:48(9:48/m) 156/160bpm 91cal 6.12/6.72mph
10) 1m - 9:45(9:45/m) 151/159bpm 72cal 6.15/6.39mph
11) 1m - 10:21(10:21/m) 155/161bpm 89cal 5.8/6.72mph
12) 1m - 10:41(10:41/m) 156/165bpm 96cal 5.61/6.39mph
13) 1m - 9:49(9:49/m) 162/171bpm 102cal 6.11/7.31mph
14) 0.17m - 1:25(8:09/m) 174/181bpm 17cal 7.36/8.14mph
10:25 10:19 10:53 11:57 10:40 11:36 10:58 12:11 9:48 9:45 10:21 10:41 9:49 1:25
Corrah
Nicely done. :) Fab weekend of racing xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:18 140 73-159 1443 184 174-190 30/13
1.94 20:00 10:00 10:17 147 142-153 1512 186 176-190 19/8
2.86 30:00 10:00 10:53 154 144-160 1677 183 172-192 42/5
3.70 40:00 10:00 11:52 157 140-161 1864 172 118-190 48/1
4.59 50:00 10:00 11:15 154 147-158 1733 174 118-236 30/14
5.47 1:00:00 10:00 11:27 154 136-164 1763 158 32-190 39/10
6.41 1:10:00 10:00 10:39 159 155-162 1693 185 136-192 37/16
7.20 1:20:00 10:00 12:38 155 145-164 1958 147 118-190 37/28
8.11 1:30:00 10:00 11:00 154 141-171 1694 177 118-248 31/30
9.13 1:40:00 10:00 9:45 155 149-159 1512 185 118-190 5/70
10.15 1:50:00 10:00 9:51 152 144-158 1497 187 184-190 1/62
11.12 2:00:00 10:00 10:17 155 150-160 1593 182 118-238 5/45
12.05 2:10:00 10:00 10:42 157 149-164 1680 175 118-192 5/10
13.08 2:20:00 10:00 9:43 163 153-171 1585 188 118-236 5/31
13.16 2:20:42 42 8:49 178 174-181 1568 198 194-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 3.5% 11:35
    64 10.6% 16:41
    46 8.0% 13:52
    26 2.9% 10:23
    15 2.5% 10:17
    11 3.5% 10:20

  • Cadence Distribution

    177 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 186 12.1 2:02:57 10:11
    Walk 12.6 116 1.1 17:45 16:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.46% More
    800m 4:21 8:45 43.37% More
    1km 5:36 9:01 43.99% More
    Mile 9:23 9:23 44.95% More
    5k 30:14 9:44 46.41% More
    5 miles 50:11 10:02 45.98% More
    10k 1:04:46 10:25 44.66% More
    10 miles 1:47:30 10:45 44.16% More
    Half 2:19:59 10:41 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.00
    5km 30:27 9:48 46.07
    5M 50:26 10:05 45.75
    10km 1:03:30 10:13 45.56
    10M 1:45:09 10:31 45.15
    Half 2:20:00 10:41 44.76
    20M 3:39:15 10:58 44.86
    Mara 4:51:54 11:08 44.69
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