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Wed 27th Jun 2018 at 7:00am by Stevewjj

Run > Long Run
  • Good
  • warm
  • Time
    1:04:55
  • Miles
    6.66
  • Min/mi
    9:45
  • Pacing
    16.9%
  • WAVA
    49.16
  • Stride(cm)
    89
  • Cals
    724
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1522
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 142/151bpm 65cal 9.2/9.54kmph
2) 1km - 6:13(6:13/km) 149/159bpm 65cal 9.66/10.31kmph
3) 1km - 5:50(5:50/km) 152/157bpm 62cal 10.27/10.61kmph
4) 1km - 5:59(5:59/km) 149/161bpm 63cal 10.03/11.08kmph
5) 1km - 5:58(5:58/km) 158/170bpm 67cal 10.06/10.68kmph
6) 1km - 6:14(6:14/km) 158/167bpm 70cal 9.63/10.92kmph
7) 1km - 6:03(6:03/km) 162/167bpm 71cal 9.92/10.38kmph
8) 1km - 5:55(5:55/km) 151/163bpm 58cal 10.15/11.19kmph
9) 1km - 5:52(5:52/km) 165/192bpm 69cal 10.23/11.19kmph
10) 1km - 6:07(6:07/km) 173/184bpm 79cal 9.8/10.98kmph
11) 0.72km - 4:13(5:53/km) 172/178bpm 55cal 10.19/10.48kmph
6:31 6:13 5:50 5:59 5:58 6:14 6:03 5:55 5:52 6:07 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:19 144 102-159 1485 180 174-186 17/16
2.02 20:00 10:00 9:33 151 142-157 1442 184 174-188 16/29
2.68 30:00 10:00 +5:00 15:07 148 126-160 2236 187 168-196 12/13
3.51 40:00 10:00 +24 12:05 158 132-170 1909 184 120-194 18/20
4.45 50:00 10:00 +51 10:35 160 141-166 1693 184 120-188 10/10
5.11 1:00:00 10:00 +3:47 15:12 153 120-168 2326 186 120-190 7/7
5.53 1:10:00 10:00 +6:09 24:00 164 129-192 3937 189 184-192 3/4
6.43 1:20:00 10:00 +1:09 11:01 172 142-184 1894 188 126-192 20/5
6.65 1:22:10 2:10 10:01 170 162-176 1703 189 186-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 11:31

  • Cadence Distribution

    185 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 185 6.6 1:03:24 11:37
    Walk 5.7 124 0 5:25 1:54:12
    Still 0.1 - - 4 -
    Pause 13.9 - - 13:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.04% More
    800m 4:35 9:13 42.29% More
    1km 5:46 9:18 44.15% More
    Mile 9:26 9:26 46.46% More
    5k 35:23 11:23 41.29% More
    5 miles 58:43 11:45 40.54% More
    10k 1:17:34 12:29 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.37
    5km 28:56 9:19 50.48
    5M 47:54 9:35 49.69
    10km 1:00:19 9:42 49.26
    10M 1:39:53 9:59 48.82
    Half 2:12:59 10:09 48.38
    20M 3:28:14 10:25 48.31
    Mara 4:37:15 10:35 48.49

Photos



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