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Wed 27th Jun 2018 at 7:00am by Stevewjj

Run > Long Run

Good
warm

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Time
1:04:55
Miles
6.66
Min/mi
9:45
Pacing
16.9%
WAVA
49.16
Stride(cm)
89
Cals
724
Cadence
185
BPM
156
%MHR
91.3
B/mi
1522
Asc(m)
42
Hillscore
1
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 142/151bpm 65cal 9.2/9.54kmph
2) 1km - 6:13(6:13/km) 149/159bpm 65cal 9.66/10.31kmph
3) 1km - 5:50(5:50/km) 152/157bpm 62cal 10.27/10.61kmph
4) 1km - 5:59(5:59/km) 149/161bpm 63cal 10.03/11.08kmph
5) 1km - 5:58(5:58/km) 158/170bpm 67cal 10.06/10.68kmph
6) 1km - 6:14(6:14/km) 158/167bpm 70cal 9.63/10.92kmph
7) 1km - 6:03(6:03/km) 162/167bpm 71cal 9.92/10.38kmph
8) 1km - 5:55(5:55/km) 151/163bpm 58cal 10.15/11.19kmph
9) 1km - 5:52(5:52/km) 165/192bpm 69cal 10.23/11.19kmph
10) 1km - 6:07(6:07/km) 173/184bpm 79cal 9.8/10.98kmph
11) 0.72km - 4:13(5:53/km) 172/178bpm 55cal 10.19/10.48kmph

6:31 6:13 5:50 5:59 5:58 6:14 6:03 5:55 5:52 6:07 4:13

Pace

11%

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	136 102-149	1439	176 174-180	4/3
0.50	5:14	2:35	10:21	144 142-149	1491	179 174-182	3/5
0.75	7:56	2:42	10:47	147 144-150	1584	183 180-186	3/2
1.00	10:20	2:24	9:37	152 142-159	1461	183 180-186	5/7
1.25	12:47	2:27	9:49	148 143-151	1453	183 174-188	4/3
1.50	15:09	2:21	9:26	152 148-157	1433	184 178-186	4/6
1.75	17:25	2:17	9:06	152 148-155	1383	184 182-188	2/10
2.00	19:56	2:31	10:03	153 150-157	1538	185 180-188	5/8
2.25	24:05	4:10 +1:46	16:38	147 129-160	2446	185 168-196	2/3
2.50	27:58	3:52 +1:31	15:29	148 126-157	2292	188 184-192	7/6
2.75	31:59	4:02 +1:43	16:07	151 127-163	2433	187 182-192	4/3
3.00	34:28	2:28	9:54	161 147-170	1593	188 184-194	5/3
3.25	37:43	3:15 +24	13:02	156 135-166	2033	177 120-190	6/8
3.50	39:59	2:15	9:02	161 155-165	1453	187 178-190	5/8
3.75	42:21	2:22	9:28	160 156-162	1515	187 184-188	3/3
4.00	44:48	2:27	9:47	162 155-166	1585	187 184-188	2/2
4.25	47:10	2:22	9:29	162 160-166	1537	185 184-188	3/2
4.50	50:33	3:23 +51	13:34	155 141-165	2102	179 120-188	3/2
4.75	54:53	4:20 +1:58	17:19	153 127-163	2649	187 182-190	1/4
5.00	58:59	4:06 +1:49	16:26	150 120-168	2464	185 120-190	3/1
5.25	1:01:23	2:24	9:36	160 157-165	1536	188 184-190	3/2
5.50	1:09:40	8:16 +6:09	33:04	164 129-192	5424	189 184-192	1/2
5.75	1:13:25	3:45 +1:09	15:00	171 142-184	2565	188 184-192	5/1
6.00	1:15:51	2:27	9:48	174 166-183	1704	188 186-192	7/1
6.25	1:18:22	2:30	10:01	171 161-179	1712	186 126-192	4/2
6.50	1:20:44	2:22	9:28	174 171-178	1647	190 186-192	6/1
6.65	1:22:10	1:26	9:36	169 162-175	1621	188 186-192	3/2

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	11:31
See your biggest climbs

Cadence

185 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	185	6.6	1:03:24	11:37
Walk	5.7	124	0	5:25	1:54:12
Still	0.1	-	-	4	-
Pause	13.9	-	-	13:18	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.04%	More
800m	4:35	9:13	42.29%	More
1km	5:46	9:18	44.15%	More
Mile	9:26	9:26	46.46%	More
5k	35:23	11:23	41.29%	More
5 miles	58:43	11:45	40.54%	More
10k	1:17:34	12:29	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.37
5km	28:56	9:19	50.48
5M	47:54	9:35	49.69
10km	1:00:19	9:42	49.26
10M	1:39:53	9:59	48.82
Half	2:12:59	10:09	48.38
20M	3:28:14	10:25	48.31
Mara	4:37:15	10:35	48.49

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