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Mon 11th Jun 2018 at 9:00am by Stevewjj

Run > Fartleks

Amazing
v warm

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Time
37:04
Miles
3.97
Min/mi
9:20
Pacing
56.5%
WAVA
50.72
Stride(cm)
93
Cals
402
Cadence
185
BPM
155
%MHR
90.6
B/mi
1446
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 143/153bpm 59cal 9.73/10.48kmph
2) 1km - 5:53(5:53/km) 153/175bpm 62cal 10.2/11.76kmph
3) 1km - 5:40(5:40/km) 154/162bpm 58cal 10.58/11.66kmph
4) 1km - 5:53(5:53/km) 161/166bpm 65cal 10.19/10.81kmph
5) 1km - 5:36(5:36/km) 164/168bpm 64cal 10.7/11.69kmph
6) 1km - 5:44(5:44/km) 167/171bpm 68cal 10.48/11.76kmph
7) 0.39km - 2:07(5:29/km) 169/172bpm 26cal 10.95/11.39kmph

6:10 5:53 5:40 5:53 5:36 5:44 2:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +43	10:14	146 102-175	1495	182 174-190	18/18
1.75	20:00	10:00 +2:52	12:57	148 103-162	1916	185 120-192	15/12
2.80	30:00	10:00	9:31	162 156-167	1542	187 158-192	15/17
3.89	40:00	10:00	9:10	167 162-172	1530	187 184-192	19/18
3.96	40:38	38	8:44	168 165-169	1467	189 188-192	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
185 avge / 192 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	185	4	36:53	9:30
Walk	7.3	120	0	3:02	7:21:24
Pause	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.82%	More
800m	4:24	8:51	44.08%	More
1km	5:34	8:57	45.41%	More
Mile	9:00	9:00	47.66%	More
5k	32:14	10:22	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:35	9:12	51.11
5M	47:20	9:28	50.26
10km	59:36	9:36	49.85
10M	1:38:41	9:52	49.76
Half	2:11:24	10:02	49.07
20M	3:25:45	10:17	49.66
Mara	4:33:57	10:27	49.73

Photos

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