This is the old version of the training entry page. Try the new version.

Mon 11th Jun 2018 at 9:00am by Stevewjj

Run > Fartleks

Amazing
v warm

Follow User
0 👍

Time
37:04
Miles
3.97
Min/mi
9:20
Pacing
56.5%
WAVA
50.72
Stride(cm)
93
Cals
402
Cadence
185
BPM
155
%MHR
90.6
B/mi
1446
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 143/153bpm 59cal 9.73/10.48kmph
2) 1km - 5:53(5:53/km) 153/175bpm 62cal 10.2/11.76kmph
3) 1km - 5:40(5:40/km) 154/162bpm 58cal 10.58/11.66kmph
4) 1km - 5:53(5:53/km) 161/166bpm 65cal 10.19/10.81kmph
5) 1km - 5:36(5:36/km) 164/168bpm 64cal 10.7/11.69kmph
6) 1km - 5:44(5:44/km) 167/171bpm 68cal 10.48/11.76kmph
7) 0.39km - 2:07(5:29/km) 169/172bpm 26cal 10.95/11.39kmph

6:10 5:53 5:40 5:53 5:36 5:44 2:07

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	135 102-153	1443	177 174-180	1/2
0.25	2:34	1:14	9:49	147 145-149	1443	181 178-184	3/1
0.38	3:48	1:14	9:53	147 143-150	1454	181 176-186	2/6
0.50	5:01	1:13	9:41	142 136-148	1374	183 178-188	1/2
0.63	6:12	1:11	9:32	145 143-147	1382	184 182-186	2/2
0.75	7:23	1:11	9:32	162 150-175	1544	186 184-188	3/2
0.88	8:36	1:12	9:39	152 151-154	1466	186 184-190	4/1
1.00	10:29	1:53 +43	15:05	154 152-156	2322	185 178-188	3/1
1.13	11:38	1:09	9:09	153 151-154	1401	187 184-190	2/4
1.25	14:36	2:58 +1:46	23:44	136 103-155	3229	172 120-186	2/2
1.38	15:43	1:07	8:58	147 124-162	1318	187 182-192	3/1
1.50	17:58	2:15 +1:06	17:58	149 126-160	2677	188 182-190	5/1
1.63	19:04	1:06	8:49	158 156-159	1394	188 186-188	1/4
1.75	20:08	1:04	8:35	157 156-158	1347	188 184-190	1/2
1.88	21:24	1:16	10:10	158 156-160	1605	186 184-188	2/2
2.00	22:37	1:12	9:38	159 157-162	1532	188 186-192	5/0
2.13	23:53	1:16	10:10	162 160-165	1648	184 158-188	1/1
2.25	25:02	1:09	9:09	161 158-163	1472	187 184-190	0/3
2.38	26:14	1:12	9:39	163 161-165	1574	187 180-190	0/1
2.50	27:19	1:05	8:40	163 161-163	1414	187 186-188	2/2
2.63	28:30	1:11	9:26	164 162-166	1546	187 186-188	2/3
2.75	29:37	1:07	8:55	164 162-167	1462	187 186-190	2/4
2.88	30:40	1:04	8:30	165 162-166	1402	188 186-188	1/3
3.00	31:51	1:11	9:27	165 164-167	1558	187 186-188	0/2
3.13	32:58	1:07	8:57	165 162-167	1477	187 184-190	0/3
3.25	34:08	1:10	9:17	165 164-166	1533	187 184-188	2/1
3.38	35:18	1:10	9:18	168 165-169	1563	186 184-188	2/2
3.50	36:27	1:09	9:15	169 167-170	1565	188 186-192	2/2
3.63	37:33	1:06	8:45	168 164-170	1471	188 186-192	2/2
3.75	38:45	1:12	9:39	168 166-169	1620	188 186-190	5/0
3.88	39:52	1:06	8:52	169 167-172	1498	188 186-190	2/2
3.96	40:38	46	8:40	168 165-169	1456	189 188-192	1/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 37:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	185	4	36:53	9:30
Walk	7.3	120	0	3:02	7:21:24
Pause	1.7	-	-	43	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.82%	More
800m	4:24	8:51	44.08%	More
1km	5:34	8:57	45.41%	More
Mile	9:00	9:00	47.66%	More
5k	32:14	10:22	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:35	9:12	51.11
5M	47:20	9:28	50.26
10km	59:36	9:36	49.85
10M	1:38:41	9:52	49.76
Half	2:11:24	10:02	49.07
20M	3:25:45	10:17	49.66
Mara	4:33:57	10:27	49.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry