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Sun 3rd Jun 2018 at 9:00am by AccidentProne

Run > General
  • Time
    1:50:02
  • Miles
    13.13
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    56.60
  • Stride(cm)
    114
  • Cals
    1607
  • Cadence
    168
  • BPM
    170
  • %MHR
    86.7
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 138/163bpm 58cal 11.92/12.53kmph
2) 1km - 4:55(4:55/km) 166/177bpm 71cal 12.2/12.73kmph
3) 1km - 4:59(4:59/km) 167/178bpm 72cal 12.03/12.36kmph
4) 1km - 5:11(5:11/km) 167/170bpm 75cal 11.6/11.99kmph
5) 1km - 5:09(5:09/km) 166/182bpm 74cal 11.66/12.6kmph
6) 1km - 5:09(5:09/km) 169/173bpm 76cal 11.64/11.92kmph
7) 1km - 5:03(5:03/km) 171/177bpm 74cal 11.9/12.5kmph
8) 1km - 5:10(5:10/km) 173/181bpm 77cal 11.61/11.99kmph
9) 1km - 5:32(5:32/km) 175/181bpm 84cal 10.85/12.09kmph
10) 1km - 5:03(5:03/km) 177/181bpm 78cal 11.89/12.53kmph
11) 1km - 5:08(5:08/km) 174/180bpm 77cal 11.69/12.63kmph
12) 1km - 5:17(5:17/km) 171/178bpm 77cal 11.34/14.04kmph
13) 1km - 5:14(5:14/km) 172/179bpm 77cal 11.46/11.76kmph
14) 1km - 5:20(5:20/km) 172/179bpm 78cal 11.25/11.59kmph
15) 1km - 5:22(5:22/km) 175/186bpm 80cal 11.18/11.69kmph
16) 1km - 5:27(5:27/km) 175/182bpm 81cal 11/12.06kmph
17) 1km - 5:14(5:14/km) 172/177bpm 75cal 11.46/11.79kmph
18) 1km - 5:19(5:19/km) 173/180bpm 78cal 11.29/11.59kmph
19) 1km - 5:22(5:22/km) 174/180bpm 79cal 11.19/11.66kmph
20) 1km - 5:26(5:26/km) 174/183bpm 79cal 11.03/11.29kmph
21) 1km - 5:06(5:06/km) 179/183bpm 79cal 11.76/12.02kmph
22) 0.13km - 34(4:14/km) 181/182bpm 8cal 14.14/13.4kmph
5:02 4:55 4:59 5:11 5:09 5:09 5:03 5:10 5:32 5:03 5:08 5:17 5:14 5:20 5:22 5:27 5:14 5:19 5:22 5:26 5:06 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.26 10:00 10:00 7:56 150 92-178 1191 174 166-180 11/12
2.48 20:00 10:00 8:11 167 162-173 1366 170 164-182 10/7
3.68 30:00 10:00 8:19 167 154-182 1390 166 118-174 5/10
4.91 40:00 10:00 8:09 172 159-181 1402 168 160-176 4/6
6.07 50:00 10:00 8:37 175 164-181 1509 167 116-172 8/6
7.27 1:00:00 10:00 8:21 173 164-181 1443 169 124-234 8/7
8.44 1:10:00 10:00 8:32 172 166-179 1468 167 166-170 8/8
9.61 1:20:00 10:00 8:33 175 162-185 1496 167 166-170 6/7
10.78 1:30:00 10:00 8:32 172 156-179 1469 167 122-172 10/9
11.94 1:40:00 10:00 8:38 173 162-180 1494 168 162-172 5/3
13.12 1:49:57 9:57 8:27 177 167-183 1496 168 166-172 15/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:49

  • Cadence Distribution

    168 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 13 1:48:51 8:21
    Walk 1.0 122 0.1 1:06 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.40% More
    800m 3:51 7:46 48.11% More
    1km 4:52 7:50 50.16% More
    Mile 7:52 7:52 53.28% More
    5k 25:15 8:08 55.63% More
    5 miles 40:54 8:11 55.87% More
    10k 51:10 8:14 55.72% More
    10 miles 1:23:29 8:21 55.99% More
    Half 1:49:48 8:23 56.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.36
    5km 23:53 7:41 58.81
    5M 39:33 7:55 57.78
    10km 49:47 8:01 57.26
    10M 1:22:27 8:15 56.69
    Half 1:49:46 8:23 56.15
    20M 2:51:54 8:36 56.00
    Mara 3:48:51 8:44 56.17
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