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Sun 3rd Jun 2018 at 9:00am by AccidentProne

Run > General
  • Time
    1:50:02
  • Miles
    13.13
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    56.60
  • Stride(cm)
    114
  • Cals
    1607
  • Cadence
    168
  • BPM
    170
  • %MHR
    86.7
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 138/163bpm 58cal 11.92/12.53kmph
2) 1km - 4:55(4:55/km) 166/177bpm 71cal 12.2/12.73kmph
3) 1km - 4:59(4:59/km) 167/178bpm 72cal 12.03/12.36kmph
4) 1km - 5:11(5:11/km) 167/170bpm 75cal 11.6/11.99kmph
5) 1km - 5:09(5:09/km) 166/182bpm 74cal 11.66/12.6kmph
6) 1km - 5:09(5:09/km) 169/173bpm 76cal 11.64/11.92kmph
7) 1km - 5:03(5:03/km) 171/177bpm 74cal 11.9/12.5kmph
8) 1km - 5:10(5:10/km) 173/181bpm 77cal 11.61/11.99kmph
9) 1km - 5:32(5:32/km) 175/181bpm 84cal 10.85/12.09kmph
10) 1km - 5:03(5:03/km) 177/181bpm 78cal 11.89/12.53kmph
11) 1km - 5:08(5:08/km) 174/180bpm 77cal 11.69/12.63kmph
12) 1km - 5:17(5:17/km) 171/178bpm 77cal 11.34/14.04kmph
13) 1km - 5:14(5:14/km) 172/179bpm 77cal 11.46/11.76kmph
14) 1km - 5:20(5:20/km) 172/179bpm 78cal 11.25/11.59kmph
15) 1km - 5:22(5:22/km) 175/186bpm 80cal 11.18/11.69kmph
16) 1km - 5:27(5:27/km) 175/182bpm 81cal 11/12.06kmph
17) 1km - 5:14(5:14/km) 172/177bpm 75cal 11.46/11.79kmph
18) 1km - 5:19(5:19/km) 173/180bpm 78cal 11.29/11.59kmph
19) 1km - 5:22(5:22/km) 174/180bpm 79cal 11.19/11.66kmph
20) 1km - 5:26(5:26/km) 174/183bpm 79cal 11.03/11.29kmph
21) 1km - 5:06(5:06/km) 179/183bpm 79cal 11.76/12.02kmph
22) 0.13km - 34(4:14/km) 181/182bpm 8cal 14.14/13.4kmph
5:02 4:55 4:59 5:11 5:09 5:09 5:03 5:10 5:32 5:03 5:08 5:17 5:14 5:20 5:22 5:27 5:14 5:19 5:22 5:26 5:06 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 131 92-153 1054 174 166-180 3/5
1.00 8:04 4:02 8:04 163 157-167 1316 175 168-178 7/4
1.50 12:01 3:57 7:54 169 164-178 1335 176 172-182 2/5
2.00 16:02 4:02 8:03 167 162-171 1345 171 164-178 3/2
2.50 20:16 4:14 8:28 167 164-170 1414 167 166-170 5/2
3.00 24:20 4:04 8:08 166 154-182 1350 163 118-174 1/6
3.50 28:34 4:14 8:28 168 163-171 1423 168 164-174 3/2
4.00 32:34 3:59 7:58 171 159-177 1363 173 170-176 1/2
4.50 36:40 4:06 8:12 170 164-176 1394 166 160-170 1/2
5.00 40:54 4:15 8:30 174 164-181 1478 166 162-168 4/3
5.50 45:22 4:28 8:55 175 166-181 1561 165 116-170 2/1
6.00 49:26 4:04 8:08 176 174-180 1431 168 166-172 4/4
6.50 53:29 4:04 8:07 177 174-181 1437 171 168-174 2/4
7.00 57:43 4:13 8:27 170 164-178 1436 169 166-174 4/2
7.50 1:01:59 4:16 8:32 172 164-179 1467 167 124-234 3/5
8.00 1:06:11 4:12 8:24 172 167-177 1445 167 166-170 3/1
8.50 1:10:32 4:21 8:41 172 162-179 1495 166 166-168 4/4
9.00 1:14:46 4:15 8:29 173 166-185 1468 167 166-170 1/3
9.50 1:19:05 4:19 8:38 177 173-182 1529 167 166-170 2/4
10.00 1:23:32 4:27 8:53 173 156-179 1538 165 122-172 10/1
10.50 1:27:42 4:10 8:20 171 163-177 1426 168 166-172 1/7
11.00 1:31:59 4:17 8:35 172 165-178 1475 167 162-172 3/4
11.50 1:36:13 4:14 8:28 176 172-180 1491 168 166-172 1/0
12.00 1:40:37 4:24 8:47 171 162-178 1503 169 166-172 3/1
12.50 1:44:58 4:21 8:41 176 167-183 1529 168 166-172 7/3
13.00 1:49:04 4:07 8:13 179 169-183 1471 167 166-170 3/6
13.12 1:49:57 53 7:28 180 175-182 1344 168 166-172 3/2

Heart

170/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 1:49:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 8:49
See your biggest climbs

Cadence

168 (234 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 13 1:48:51 8:21
Walk 1.0 122 0.1 1:06 13:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.40% More
800m 3:51 7:46 48.11% More
1km 4:52 7:50 50.16% More
Mile 7:52 7:52 53.28% More
5k 25:15 8:08 55.63% More
5 miles 40:54 8:11 55.87% More
10k 51:10 8:14 55.72% More
10 miles 1:23:29 8:21 55.99% More
Half 1:49:48 8:23 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 58.36
5km 23:53 7:41 58.81
5M 39:33 7:55 57.78
10km 49:47 8:01 57.26
10M 1:22:27 8:15 56.69
Half 1:49:46 8:23 56.15
20M 2:51:54 8:36 56.00
Mara 3:48:51 8:44 56.17
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