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Mon 7th May 2018 at 10:00am by GuyG

Run > General
  • v warm
  • Time
    4:20:55
  • Miles
    26.23
  • Min/mi
    9:57
  • Pacing
    73.3%
  • WAVA
    53.04
  • Stride(cm)
    88
  • Cals
    3030
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119cal 7.38/9.18mph
2) 1m - 8:19(8:19/m) 118cal 7.21/7.66mph
3) 1m - 8:34(8:34/m) 119cal 7.01/7.49mph
4) 1m - 8:23(8:23/m) 117cal 7.15/7.81mph
5) 1m - 8:42(8:42/m) 118cal 6.89/7.91mph
6) 1m - 8:23(8:23/m) 117cal 7.16/8.27mph
7) 1m - 8:36(8:36/m) 118cal 6.98/7.39mph
8) 1m - 8:47(8:47/m) 118cal 6.83/7.33mph
9) 1m - 9:00(9:00/m) 116cal 6.66/8.2mph
10) 1m - 8:55(8:55/m) 115cal 6.73/7.33mph
11) 1m - 8:56(8:56/m) 118cal 6.72/9.48mph
12) 1m - 9:31(9:31/m) 117cal 6.3/7.49mph
13) 1m - 9:18(9:18/m) 117cal 6.45/6.8mph
14) 1m - 9:24(9:24/m) 117cal 6.38/7.49mph
15) 1m - 11:42(11:42/m) 112cal 5.13/7.64mph
16) 1m - 9:28(9:28/m) 117cal 6.34/6.91mph
17) 1m - 9:33(9:33/m) 116cal 6.28/6.91mph
18) 1m - 12:32(12:32/m) 113cal 4.78/6.85mph
19) 1m - 9:57(9:57/m) 118cal 6.03/6.89mph
20) 1m - 12:26(12:26/m) 108cal 4.83/6.62mph
21) 1m - 12:19(12:19/m) 113cal 4.87/6.59mph
22) 1m - 12:57(12:57/m) 112cal 4.63/7.58mph
23) 1m - 12:08(12:08/m) 110cal 4.95/7.83mph
24) 1m - 12:15(12:15/m) 106cal 4.9/7.08mph
25) 1m - 10:03(10:03/m) 114cal 5.97/10.4mph
26) 1m - 10:19(10:19/m) 117cal 5.81/8.83mph
27) 0.23m - 2:18(9:59/m) 30cal 6.01/8.87mph
8:08 8:19 8:34 8:23 8:42 8:23 8:36 8:47 9:00 8:55 8:56 9:31 9:18 9:24 11:42 9:28 9:33 12:32 9:57 12:26 12:19 12:57 12:08 12:15 10:03 10:19 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:02 194 98-202 20/9
2.44 20:00 10:00 8:21 186 98-200 14/10
3.62 30:00 10:00 8:29 192 184-200 17/16
4.77 40:00 10:00 8:41 192 188-200 19/19
5.95 50:00 10:00 8:30 192 98-200 9/31
7.11 1:00:00 10:00 8:37 193 182-200 9/20
8.24 1:10:00 10:00 8:52 192 188-198 12/14
9.36 1:20:00 10:00 8:54 192 184-196 11/10
10.48 1:30:00 10:00 8:55 192 184-198 13/12
11.55 1:40:00 10:00 9:20 192 178-200 12/8
12.63 1:50:00 10:00 9:19 190 92-196 8/13
13.69 2:00:00 10:00 9:26 192 186-198 14/8
14.53 2:10:00 10:00 11:49 182 94-196 9/7
15.57 2:20:00 10:00 9:38 187 96-196 17/10
16.62 2:30:00 10:00 9:35 186 92-196 15/10
17.55 2:40:00 10:00 10:41 181 122-198 15/16
18.36 2:50:00 10:00 12:26 176 122-204 19/17
19.21 3:00:00 10:00 11:41 174 118-198 6/22
20.15 3:10:00 10:00 10:42 178 94-196 12/10
20.91 3:20:00 10:00 13:09 163 94-194 10/9
21.72 3:30:00 10:00 12:14 166 94-194 12/7
22.62 3:40:00 10:00 11:09 176 94-194 12/14
23.31 3:50:00 10:00 14:27 148 96-194 24/12
24.17 4:00:00 10:00 11:39 171 94-198 19/4
25.17 4:10:00 10:00 10:00 183 94-200 7/31
26.16 4:20:00 10:00 10:05 181 92-198 10/19
26.23 4:20:55 55 13:49 195 192-198 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 13:18
    18 1.6% 8:34
    17 1.8% 8:27
    13 2.0% 9:55
    12 2.8% 11:53
    12 1.3% 8:18

  • Cadence Distribution

    184 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 191 24.1 3:44:42 9:20
    Walk 13.9 117 2.2 36:13 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.47% More
    800m 3:59 8:00 49.97% More
    1km 4:59 8:01 52.48% More
    Mile 8:02 8:02 56.11% More
    5k 25:52 8:20 57.84% More
    5 miles 42:06 8:25 57.98% More
    10k 52:19 8:25 58.26% More
    10 miles 1:25:47 8:35 58.36% More
    Half 1:54:28 8:44 58.20% More
    20 miles 3:08:35 9:26 54.82% More
    Mara 4:20:26 9:56 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 27:00 8:41 55.42
    5M 44:47 8:57 54.50
    10km 56:25 9:05 54.03
    10M 1:33:35 9:22 53.50
    Half 2:04:42 9:31 52.99
    20M 3:15:33 9:47 52.86
    Mara 4:20:36 9:57 53.04
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