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Mon 7th May 2018 at 10:00am by GuyG

Run > General
  • v warm
  • Time
    4:20:55
  • Miles
    26.23
  • Min/mi
    9:57
  • Pacing
    73.3%
  • WAVA
    53.04
  • Stride(cm)
    88
  • Cals
    3030
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119cal 7.38/9.18mph
2) 1m - 8:19(8:19/m) 118cal 7.21/7.66mph
3) 1m - 8:34(8:34/m) 119cal 7.01/7.49mph
4) 1m - 8:23(8:23/m) 117cal 7.15/7.81mph
5) 1m - 8:42(8:42/m) 118cal 6.89/7.91mph
6) 1m - 8:23(8:23/m) 117cal 7.16/8.27mph
7) 1m - 8:36(8:36/m) 118cal 6.98/7.39mph
8) 1m - 8:47(8:47/m) 118cal 6.83/7.33mph
9) 1m - 9:00(9:00/m) 116cal 6.66/8.2mph
10) 1m - 8:55(8:55/m) 115cal 6.73/7.33mph
11) 1m - 8:56(8:56/m) 118cal 6.72/9.48mph
12) 1m - 9:31(9:31/m) 117cal 6.3/7.49mph
13) 1m - 9:18(9:18/m) 117cal 6.45/6.8mph
14) 1m - 9:24(9:24/m) 117cal 6.38/7.49mph
15) 1m - 11:42(11:42/m) 112cal 5.13/7.64mph
16) 1m - 9:28(9:28/m) 117cal 6.34/6.91mph
17) 1m - 9:33(9:33/m) 116cal 6.28/6.91mph
18) 1m - 12:32(12:32/m) 113cal 4.78/6.85mph
19) 1m - 9:57(9:57/m) 118cal 6.03/6.89mph
20) 1m - 12:26(12:26/m) 108cal 4.83/6.62mph
21) 1m - 12:19(12:19/m) 113cal 4.87/6.59mph
22) 1m - 12:57(12:57/m) 112cal 4.63/7.58mph
23) 1m - 12:08(12:08/m) 110cal 4.95/7.83mph
24) 1m - 12:15(12:15/m) 106cal 4.9/7.08mph
25) 1m - 10:03(10:03/m) 114cal 5.97/10.4mph
26) 1m - 10:19(10:19/m) 117cal 5.81/8.83mph
27) 0.23m - 2:18(9:59/m) 30cal 6.01/8.87mph
8:08 8:19 8:34 8:23 8:42 8:23 8:36 8:47 9:00 8:55 8:56 9:31 9:18 9:24 11:42 9:28 9:33 12:32 9:57 12:26 12:19 12:57 12:08 12:15 10:03 10:19 2:18

Pace

21% 27% 39% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 195 188-202 18/7
2.00 16:27 8:19 8:19 182 98-200 17/4
3.00 25:01 8:34 8:34 194 184-200 12/8
4.00 33:24 8:23 8:23 192 188-200 14/18
5.00 42:06 8:42 8:42 193 190-200 12/17
6.00 50:29 8:23 8:23 191 98-200 7/31
7.00 59:04 8:36 8:36 193 188-200 9/19
8.00 1:07:51 8:47 8:47 193 188-198 9/10
9.00 1:16:52 9:00 9:00 192 184-196 14/7
10.00 1:25:47 8:55 8:55 193 184-198 7/10
11.00 1:34:43 8:56 8:56 192 178-194 11/13
12.00 1:44:14 9:31 9:31 191 92-200 12/6
13.00 1:53:32 9:18 9:18 192 188-198 9/8
14.00 2:02:56 9:24 9:24 191 186-196 13/9
15.00 2:14:38 11:42 11:42 181 94-196 14/9
16.00 2:24:06 9:28 9:28 188 92-196 13/16
17.00 2:33:39 9:33 9:33 189 96-198 19/10
18.00 2:46:11 12:32 12:32 170 122-204 13/27
19.00 2:56:09 9:57 9:57 189 170-198 14/19
20.00 3:08:35 12:26 12:26 170 94-196 14/10
21.00 3:20:53 12:19 12:19 165 94-194 11/12
22.00 3:33:51 12:58 12:58 161 94-194 19/7
23.00 3:45:59 12:08 12:08 165 94-194 10/15
24.00 3:58:14 12:15 12:15 166 94-198 29/14
25.00 4:08:17 10:04 10:04 184 94-200 11/27
26.00 4:18:37 10:19 10:19 181 92-198 9/20
26.23 4:20:55 2:18 10:02 187 98-198 7/6

Elevation

Asc 42m, Range 50m, Flat prediction 4:21:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 13:18
18 1.6% 8:34
17 1.8% 8:27
13 2.0% 9:55
12 2.8% 11:53
12 1.3% 8:18
See your biggest climbs

Cadence

184 (204 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 191 24.1 3:44:42 9:20
Walk 13.9 117 2.2 36:13 16:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.47% More
800m 3:59 8:00 49.97% More
1km 4:59 8:01 52.48% More
Mile 8:02 8:02 56.11% More
5k 25:52 8:20 57.84% More
5 miles 42:06 8:25 57.98% More
10k 52:19 8:25 58.26% More
10 miles 1:25:47 8:35 58.36% More
Half 1:54:28 8:44 58.20% More
20 miles 3:08:35 9:26 54.82% More
Mara 4:20:26 9:56 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.73
5km 27:00 8:41 55.42
5M 44:47 8:57 54.50
10km 56:25 9:05 54.03
10M 1:33:35 9:22 53.50
Half 2:04:42 9:31 52.99
20M 3:15:33 9:47 52.86
Mara 4:20:36 9:57 53.04
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