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Sun 2nd Oct 2016 at 11:00am by Nilz

Run > Race
  • Time
    2:28:01
  • Miles
    13.06
  • Min/mi
    11:20
  • Pacing
    88.9%
  • WAVA
    49.31
  • Stride(cm)
    85
  • Cals
    1771
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:02(6:52/km) 142/172bpm 131cal
2) 1.61km - 10:34(6:34/km) 147/179bpm 133cal
3) 1.61km - 10:05(6:16/km) 134/141bpm 121cal
4) 1.61km - 10:43(6:39/km) 140/146bpm 133cal
5) 1.61km - 10:37(6:36/km) 139/145bpm 131cal
6) 1.61km - 11:06(6:54/km) 144/148bpm 142cal
7) 1.61km - 12:35(7:49/km) 145/159bpm 158cal
8) 1.61km - 11:04(6:53/km) 142/146bpm 133cal
9) 1.61km - 11:27(7:07/km) 142/153bpm 136cal
10) 1.61km - 12:22(7:41/km) 137/145bpm 124cal
11) 1.61km - 11:51(7:22/km) 139/146bpm 131cal
12) 1.61km - 12:08(7:33/km) 144/150bpm 143cal
13) 1.61km - 11:48(7:20/km) 146/151bpm 147cal
14) 0.09km - 37(6:37/km) 151/152bpm 8cal
11:02 10:34 10:05 10:43 10:37 11:06 12:35 11:04 11:27 12:22 11:51 12:08 11:48 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:08 140 79-169 1558 166 160-172 28/18
1.86 20:00 10:00 10:22 150 127-178 1555 168 84-172 7/16
2.84 30:00 10:00 10:12 134 125-139 1367 168 164-172 15/18
3.79 40:00 10:00 10:36 139 134-146 1473 169 166-172 20/9
4.73 50:00 10:00 10:38 139 134-146 1479 168 162-172 13/13
5.65 1:00:00 10:00 10:47 143 137-146 1542 167 84-174 12/12
6.46 1:10:00 10:00 12:23 143 128-149 1771 164 120-170 17/9
7.31 1:20:00 10:00 11:44 144 138-158 1691 166 158-170 24/27
8.21 1:30:00 10:00 11:09 142 138-145 1583 169 162-172 10/11
9.07 1:40:00 10:00 11:40 142 135-152 1656 167 160-172 11/12
9.86 1:50:00 10:00 12:36 136 117-144 1713 163 106-246 10/18
10.72 2:00:00 10:00 11:40 139 135-144 1622 169 164-174 8/10
11.56 2:10:00 10:00 11:53 143 138-149 1700 168 164-178 8/12
12.38 2:20:00 10:00 12:15 144 139-148 1764 168 164-172 7/5
13.06 2:28:02 8:02 11:47 148 144-152 1744 167 164-170 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 11:18
    21 6.8% 13:20
    13 1.8% 10:49

  • Cadence Distribution

    167 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 13 2:26:20 11:17
    Walk 1.0 109 0.1 1:31 17:59
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.39% More
    800m 4:48 9:40 44.78% More
    1km 6:06 9:49 46.66% More
    Mile 10:04 10:04 49.36% More
    5k 31:58 10:17 50.99% More
    5 miles 52:24 10:29 50.92% More
    10k 1:06:49 10:45 49.94% More
    10 miles 1:51:07 11:07 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.19
    5km 30:57 9:58 52.65
    5M 52:00 10:24 51.30
    10km 1:05:53 10:36 50.65
    10M 1:50:39 11:04 49.66
    Half 2:28:31 11:20 48.90
    20M 3:55:30 11:47 48.37
    Mara 5:16:04 12:04 48.27
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